Ukuqeqeshwa kwe-Pilates (Izinga 1)
18 USephemba, 2026 – 20 USephemba, 2026 / 14:30 Qala 18 USephemba, 2026 / 14:30
Ulwazi oluvamile
Mayelana Nomcimbi
Siyini isifundo se-Pilates, Ufundani ngamakilasi e-Pilates
1. Ukuqwashisa Ngomzimba
Into yokuqala i-Pilates nanoma yimuphi umdlalo noma umdanso owenzayo ukuthuthukisa umzimba wakho ezokunikeza ukuqwashisa ngomzimba. Ngaphambi kokuthi uzwe isidingo sokwenza ama-Pilates, ungase ungazi ukuthi uwuhambisa kanjani umzimba wakho endaweni engcono, noma ungase ungabi nolwazi mayelana nempilo yomzimba wakho. Ngakho-ke, impendulo yokuqala yombuzo wokuthi yini okufanele ufunde esifundweni sePilates ukuqwashisa ngomzimba. Ngokuzivocavoca kwe-Pilates, uthola ukuthi umzimba wakho ungenza ini, yini ongakwazi ukuyenza, nokuthi yini ongayenza.
2. Isimo Esilungile / Izinkinga zokuma
Ukuqeqeshwa kwe-Pilates kusiza ukuqinisa ukwakheka kwemisipha yakho, ukuhambisa uhlaka lwamathambo akho bese umzimba wakho ufinyelele endaweni enempilo. Ungase ungaqapheli ukushiyeka kwezikhundla zakho zokuhlala nokuma ngaphambi kokuqeqeshwa kwakho kwe-Pilates. Ngakho-ke, ukuzivocavoca okulungile kokuma okuzokwenza ngcono izinga lakho lempilo kungesinye sezifundo ezibaluleke kakhulu zamakilasi e-Pilates.
3. Izivivinyo zokuphefumula
Eminye yemithetho eyisisekelo yokwenza ezemidlalo ukuphefumula ngendlela efanele. Ukuze ushise ama-calories ngokuphumelelayo futhi uqinise umzimba wakho ngezindlela ezilungile zokuzivocavoca, kufanele uqale ukwazi ukuphefumula ngendlela efanele. Ngakho-ke, uhlelo lwekilasi le-Pilates luhlelelwe ukukunikeza izindlela zokuphefumula ezifanele.
4. Ukuzivocavoca kwamandla nokuvumelana nezimo
Izifundo ze-Pilates zigxile enjongweni eyisisekelo ye-Pilates futhi esinye sezifundo ukujima namandla nokuvumelana nezimo. Ngezinhlelo zezifundo ze-Pilates, ungafunda ukuphinda umise ibhalansi yomzimba wakho futhi ube nesakhiwo esiqinile ngokusebenzisa imisipha yakho ngendlela efanele. Enye yezimpendulo eziyisisekelo embuzweni wokuthi isifundo se-Pilates sisifundisani izivivinyo ezihloselwe ukunikeza ukuguquguquka komzimba wakho.
5. Izikhundla ze-Pilates nokusetshenziswa kwezisetshenziswa
Ungawubukeli phansi lo mdlalo ngokuwubiza ngokuthi Pilates! Ukuqeqeshwa kwe-Pilates kuzokunikeza ulwazi oluningi mayelana nezemidlalo! Uma ukhetha uhlobo olulodwa lwe-Pilates, i-Mat Pilates kanye ne-Reformer Pilates, uzofunda okuqukethwe kokuqeqeshwa kuzo zombili izifundo futhi uzokwazi ukwenza ukuqeqeshwa kwe-Pilates okudingayo.
Mat Pilates: Incazelo Nezisekelo Ze-Pilates, Umlando We-Pilates, I-Pilates Namasiko, Impilo Ye-Pilates Nomgogodla, Izinsiza Ze-Pilates, Ukunyakaza Kwe-Pilates Namagatsha, Ukuma, Amasu Okuthinta, I-Pilates Basic Movements, I-Touch Escapes, i-Touch Eprinting Isikhundla Sesihlalo, I-Upper Body Curl, Ukuphefumula Okuqhubekayo, Ikati Elikhulelwe, Shelelisela Ku-Sphinx Position kanye namasu amaningi e-Mat Pilates azokulinda ezifundweni ze-Mat Pilates.
Phakamisa, Hlukanisa Ngaphambili, Phambili ukunyakaza kwamaLunge. Uzothola lonke olunye ulwazi mayelana.
6. Ukuthuthukisa Imikhuba Yezemidlalo / Izinqubo Zokudla Okufanelekile
Izifundo ze-Pilates azikona nje ukuzivocavoca umzimba wakho ngesikhathi esifushane. Ngesikhathi esifanayo, lezi izikhathi ezikhiqizayo lapho ukwaziswa khona ngabafundisi bakho ukuthi bakunikeze izindlela zempilo ezinempilo, ezizosebenza ngempumelelo ekukhuphuleni izinga lakho lokuphila.
Izinhlelo zezifundo ze-Pilates ziyakuzuzisa ngokwenza ezemidlalo; Ikuvumela ukuthi wenze imikhuba yakho yezemidlalo impilo yakho. Ungathola ukwesekwa kumfundisi wakho we-Pilates ukuze udale izinqubo zakho zansuku zonke ze-Pilates futhi uphile impilo ekhuthele kakhulu nenempilo ngenqubo yempilo yonke ye-Pilates.
Vuselela Umzimba Wakho Ngokuqeqeshwa Kwe-Pilates!
Uyazibuza ukuthi yini ongayifunda esifundweni se-Pilates? Yebo, kuyilungelo lakho lemvelo ukufuna ukwaziswa ngezinhlelo zokuqeqesha ze-Pilates ngaphambi kokubhalisela izifundo ze-Pilates! Qala ukuqeqeshwa kwakho kwe-Pilates manje kumakilasi e-Pilates azokusiza ukuthi uphile futhi!
Njenge-Dans Academy, sithuthukisa isistimu yethu yokuqeqesha ye-Applied Pilates usuku nosuku futhi siqinisekisa ukuthi abafundi bethu baphila izinsuku ezinempilo ngokubanikeza ukuzizwisa kwe-Pilates kwekhwalithi engcono kakhulu. Ngamunye wabafundi bethu abafuna ukuhlala besesimweni esihle futhi baqinise imisipha yabo uzizwa ejabule kakhudlwana ngezifundo zethu ze-Pilates ngezindinganiso zase-Europe ezivela kubafundisi bethu abangongoti!
