eHealth Amabhulogi

I-eHealth iwuhlelo lwemvelo lomhlaba wonke oluletha izinsiza zokunakekelwa kwezempilo endaweni yedijithali. Ivumela iziguli ukuthi zifinyelele odokotela ngokushesha, kalula futhi ngokuphepha. Ngokuhlanganisa izinqubo zokunakekelwa kwezempilo nobuchwepheshe besimanje, kwandisa ukufinyelela, kwandisa ukusebenza kahle futhi kumise kabusha ikusasa lohlelo lokunakekelwa kwezempilo.

Uhlelo Lokuphathwa Komtholampilo: Isixazululo Sedijithali Sodokotela, Izazi Zengqondo kanye Nezokudla Kungani Kufanele Ukuphathwa Kwemitholampilo Kufakwe Kwedijithali Kochwepheshe Bezempilo? Namuhla, ukuphathwa komtholampilo kodokotela, izazi zokusebenza kwengqondo, izazi zokudla kanye ne-physiotherapists akugcini ekunakekelweni kwesiguli. Imisebenzi yokusebenza efana nokuhlela ama-aphoyintimenti, amarekhodi esiguli, izinqubo zokukhokha kanye nokulandelela amaklayenti kuthatha isikhathi esiningi. Izinqubo zomtholampilo ezilawulwa mathupha: Ibangela ukuchitha isikhathi […]

Ingabe Ukudideka Nge-aphoyintimenti Kwehlisa Umtholampilo Wakho? Kukangaki uhlangabezana nokudideka kwe-aphoyintimenti phakathi nosuku? Zingaki iziguli ezikhohlwa ama-aphoyintimenti azo noma zikhansele ngomzuzu wokugcina? Enye yezinkinga ezinkulu kodokotela, izazi zokusebenza kwengqondo, izazi zezokudla kanye ne-physiotherapists ukuphatha ukuqokwa. Ama-aphoyintimenti abhalwe ngaphezulu Imihlangano ephuthelwe Amaphutha okulandelela mathupha Ukuthrafikhi kwefoni njalo Konke lokhu kubangela ukulahlekelwa isikhathi nemali engenayo […]

Iyini i-Remote Health Information System (USBS)? Ngokuhlanganiswa kokwenziwa kwedijithali emkhakheni wezokunakekelwa kwempilo, ukufinyelela kweziguli ezinsizeni zokunakekelwa kwezempilo sekulula kunangaphambili. I-Remote Health Information System (i-USBS), enye yezakhiwo ezibaluleke kakhulu zalolu shintsho, inikeza izinzuzo ezinhle kuzo zombili iziguli kanye nabasebenzi bezempilo. Ngakho-ke, iyini ngempela i-USBS futhi kungani ibaluleke kangaka? […]

I-Metabolism Ithinteka Kanjani Ngenkathi Uzila? Umhlahlandlela Wokuphatha Amandla Nokuzila Okunempilo Ukushintsha kwephethini yokudla phakathi neRamadan akuthinti nje kuphela amahora okudla, kodwa futhi nezinga lokugaya, ibhalansi yehomoni kanye nokusetshenziswa kwamandla. Ngaphandle kokuhlela kahle, ukukhathala, ikhanda elibuhlungu, ukulahlekelwa ukugxila kanye nezinkinga zokugaya ukudla kungase kwenzeke. Pho kwenzekani ngempela emzimbeni? Yiziphi Izinguquko Emzimbeni Ngesikhathi Sokuzila? Umzimba Wokuqala Wamahora ayi-6 […]

Ukudla Okunomsoco eRamadan: Umhlahlandlela Ophelele Wokuzila Okunempilo Nokulinganisela Inyanga ka-Ramadan iyinkathi yokuhlanzwa nokuziphatha, ngokomoya nangokwenyama. Kodwa-ke, indlala nokoma isikhathi eside, kuhlanganiswe nokukhetha okungalungile kokudla okunomsoco, kungaholela ezinkingeni ezinjengokukhathala, ikhanda elibuhlungu, izinkinga zesisu kanye nokuzuza isisindo. Ngalesi sizathu, kubaluleke kakhulu ukuba nokudla okulinganiselayo, okwanele nokuqaphela ngesikhathi seRamadan. […]

Ikhumini Elimnyama: Sesha Ukuphulukiswa Ngembewu Engcwele Yemvelo Nakuba isithakazelo emikhiqizweni yemvelo iye yanda eminyakeni yamuva, izitshalo ezisetshenziswe emithini yendabuko amakhulu eminyaka ziyavela futhi. Enye yazo i-Nigella sativa, edume ngokuthi "imbewu ebusisiwe". Ikhumini Elimnyama Kuwo Wonke Umlando Ikhumini Elimnyama; Isetshenziswe izinkulungwane zeminyaka emithini yama-Arabhu, i-Ayurveda kanye nemithi yendabuko yaseShayina. “Habbat-ul-barakah” ngesi-Arabhu […]

Ukondleka Kwezemidlalo: Amasu Okukhulisa Amandla, Ukukhuthazela Nokubuyisela Ukondleka kwezemidlalo kuyisici esinquma ngokuqondile ekusebenzeni, ukukhuthazela nokuthuthukiswa kwemisipha. Kungaba yini isizathu sokwenza umsebenzi ofanayo futhi uthole imiphumela ehlukene? Isikhathi esiningi impendulo ithi: umsoco. Nakuba uhlelo lokudla okunomsoco oluhlelwe kahle lungaletha ukusebenza phezulu, uhlelo lokudla okunomsoco oluhlelwe ngokungalungile lungamisa intuthuko ngokuphelele. Nazi izinto ezibaluleke kakhulu abasubathi okudingeka bazi […]

Izimpawu Zokulutha Ukugembula Izimpawu, Izimbangela kanye Nezindlela Zokwelapha Ukuba umlutha wokugembula ukuthambekela okungalawuleki komuntu ukudlala imidlalo yenhlanhla, ukubheja, amakhasino, izinkundla ze-inthanethi noma imidlalo efanayo; Ibonakala ngokuqhubeka nokuziphatha naphezu kokulahlekelwa ngokwezimali, kwezenhlalo nangokwengqondo. I-World Health Organization ihlukanisa ukuluthwa kokugembula phakathi kwezidakamizwa zokuziphatha. Izimpawu Izimpawu ezivame ukubonakala ekuluthweni kokugembula: Ukubheja njalo/ukucabanga ukugembula Ukuchitha imali eyandayo Ukulahlekelwa […]

Ukuphazamiseka: Izimbangela, Izimpawu Nezixazululo Ukuphazamiseka; Ibonakala ngobunzima bokugxilisa ingqondo, ukuphazamiseka kalula, ukukhohlwa, kanye nobunzima bokuqeda imisebenzi. Kungathinta impilo yansuku zonke, imfundo nokusebenza komsebenzi. Izimpawu Ukulahlekelwa ukugxila emisebenzini Ukukhohlwa njalo Ukushintsha ngokushesha isihloko somqondo Kuphazanyiswa kalula izisusa zangaphandle Ukuhlela okungahlelekile Ukuhlehlisa nokushiya Ubunzima bokuqonda lokho okufundayo Izimbangela Ukuphazanyiswa kungase kubangelwe isici esisodwa […]

Isihloko Sokulutheka: Ukulutheka: Izimbangela, Izinhlobo, Izimpawu kanye Nezindlela Zokwelashwa Isingeniso: Ukulutheka yisifo sobuchopho esingapheli esibonakala ngesifiso esinamandla sokuziphatha noma into umuntu alahlekelwa ngayo ukulawula kanye nokonakala kwemisebenzi yempilo yansuku zonke. Impilo yesimanjemanje, izici zengcindezi, ubuchwepheshe kanye nobudlelwano bezenhlalo kuholele ekwahlukaneni kwezinhlobo zokulutheka. Ukulutha akuthinti kuphela umuntu ngamunye, kodwa futhi nomndeni, indawo yomphakathi kanye nomphakathi […]

Ukulutha Nokulutha Kwedijithali: Imiphumela Yengqondo Yenkathi Yanamuhla Isingeniso:Ukulutha kwedijithali sekube ngesinye sezihloko ezikhula ngokushesha emkhakheni wezengqondo eminyakeni yamuva. Ikakhulukazi imithombo yezokuxhumana, imidlalo, ukuthenga ku-inthanethi nezinhlelo zokusebenza zeselula; Ikhuthaza ukusetshenziswa okuphindaphindiwe ngokucupha uhlelo lwe-dopamine lwabasebenzisi. Lesi simo singashintsha sibe izimpawu zomtholampilo zokulutheka ngokuhamba kwesikhathi. Njengomlutha wezidakamizwa, ukuluthwa kwedijithali kuyisimo […]

Ukudangala: Izimpawu, Izimbangela kanye Nezindlela Zokwelashwa Isingeniso: Ukucindezeleka kungenye yezinkinga zempilo yengqondo ezivame kakhulu emhlabeni wonke. Inqubo ayigcini “ngosizi” kuphela; Kuyisimo esiyinkimbinkimbi esingokwengqondo esithinta izindawo eziningi zokuphila ezinezimpawu ezinjengokulahlekelwa ugqozi, amandla aphansi, izinguquko zokulala nesifiso sokudla, ukuhoxiswa komphakathi kanye nokuphelelwa ithemba. Izici zofuzo, izinqubo zebhayoloji, izehlakalo zempilo ezicindezelayo, ukuhlukumezeka nokucabanga kwengqondo […]

I-Anxiety Disorder and Panic Attack: Izimpawu, Izimbangela kanye Nezindlela Zokwelashwa Isingeniso: Ukukhathazeka kokukhathazeka nokuhlaselwa kwesibindi; Kuyizinkinga ezingathi sína ezingokwengqondo ezihambisana nokwesaba okukhulu, ukungahlaliseki, ukushaya kwenhliziyo nemizwa yokulahlekelwa ukuzibamba. Kulezi zinsuku, izigameko zikhula kakhulu ngenxa yokucindezeleka, umthwalo womsebenzi kanye nengcindezi yomphakathi. Ukuxilongwa kusenesikhathi kanye nokwesekwa kochwepheshe kudlala indima ebalulekile ekulawuleni inqubo. Kuyini I-Anxiety Disorder? […]

Izinkinga Zokudla: Ziyini, Izimpawu Nezindlela Zokwelashwa Isingeniso: Ukuphazamiseka kwemikhuba yokudla; Ziyizinkinga ezingathi sína ezingokwengqondo ezithinta ukuziphatha komuntu okunomsoco, umbono womzimba nezinqubo zomzwelo. Namuhla, kuvame kakhulu ikakhulukazi phakathi kwabantu abasha kanye nentsha, futhi ukungenelela kusenesikhathi kwandisa kakhulu impumelelo yokwelashwa. Yiziphi Izinkinga Zokudla? Iziyaluyalu zokudla; ukusetshenziswa kokudla okungenampilo, ukulawula isisindo kanye nesithombe somzimba [...]

I-Emotional Eating Disorder: Ibangelwa Yini Futhi Ungayilawula Kanjani? Isingeniso: Ukuphazamiseka kokudlidliza ngokomzwelo kwenzeka lapho imizwa enjengokucindezeleka, ukukhathazeka, isizungu, isithukuthezi noma ukungajabuli iphenduka indlela yokudla. Kungaholela ekuzuzeni isisindo, izinkinga zempilo kanye nemithwalo yengqondo. Ingalawulwa ngokuqwashisa nokusekelwa okufanele. Iyini I-Emotional Eating Disorder? Ukudla ngokomzwelo; Ukudla okubangelwa izidingo ezingokomzwelo, hhayi indlala […]

Ukukhathazeka (Ukukhathazeka Kokukhathazeka): Izimpawu, Izimbangela kanye Nezindlela Zokwelapha Isingeniso: Ukukhathazeka kungenye yezinkinga ezingokwengqondo ezivame kakhulu ezithinta ukuphila kwansuku zonke. Izibonakalisa ngokukhathazeka njalo, ukukhathazeka, ukushaya kwenhliziyo kanye nemizwa yokungahlaliseki. Ingabonwa kusenesikhathi futhi ilawulwe nezindlela ezifanele. Kuyini Ukukhathazeka? Ukukhathazeka kuwukusabela okungokwemvelo ekuboneni ingozi noma ukungaqiniseki. Nokho, lokhu kusabela akukwazi ukulawulwa futhi […]

Iyini I-Emotional Eating Disorder? Izimbangela Nezimpawu? Ungoti Wezokudla u-Esra Aktan Namuhla, abantu abaningi bazithola bedla lapho becindezelekile, bedangele, benesizungu noma benesizungu. Lesi simo ngokuvamile asihlobene nendlala; Ihlose ukucindezela noma ukunciphisa imizwa. Lokhu kuziphatha kuchazwa ngokuthi ukudla ngokomzwelo. Ukuziphatha kuyaphindaphinda, akulawuleki, futhi kubi […]

I-Serotonin (iHormone Yenjabulo): Iyini futhi itholakala kuphi ukudla? Uchwepheshe Wezokudla u-Esra Aktan Serotonin uyi-neurotransmitter, edume ngokuthi "i-hormone yenjabulo", edlala indima ebalulekile empilweni yethu yengqondo nengokwenyama. Imisebenzi eminingi efana nemizwa, ikhwalithi yokulala, isifiso sokudla, uhlelo lokugaya ukudla kanye nokuqonda kobuhlungu kulinganiswa yi-serotonin. Ngalesi sizathu, amazinga e-serotonin anele abalulekile ngokwengqondo kanye […]

Izincomo Zokudla Kwesikhumba Uchwepheshe Wezempilo Yesikhumba U-Esra Aktan Kungani Impilo Yesikhumba Ibalulekile? Impilo yesikhumba; Isikhumba simanzi, sinwebeka, sibushelelezi futhi simelana nezinto zangaphandle. Isikhumba esinempilo sibukeka sikhazimula futhi izimpawu zokuguga zivela kamuva. Ukudla okunomsoco, ukusetshenziswa kwamanzi, ukuvikela ilanga, ukulawula ukulala nokucindezeleka kanye nemikhiqizo yokunakekelwa kwesikhumba kuyithinta ngokuqondile impilo yesikhumba. […]