Kwi-intanethi
274 Iiseshoni
Amava 7 Iminyaka
5,0Iziphazamiso ZokuxhalabaIngxaki Yokuxhalaba ngokubanziI-Panic Disorder
Kwi-intanethi
274 IiseshoniAmava 7 Iminyaka5,0
Ukufumaneka Okulandelayo 31 Ntu 2026 / 08:30
51$ kwaye phezulu', // ya da 'ukuqala ukusuka
Bhukha Ngoku Malunga
ngam
Molo, ndiyiNgcali yeNzululwazi yezengqondo uSara Sinem Sozan Akan.
Ndiyigqibile imfundo yam yesidanga kwiYunivesithi yaseBilkent, kwiSebe leNgqondo. Ngethuba leminyaka yam yesidanga, ndasebenza ngokuzithandela kwimibutho eyahlukeneyo engekho phantsi kukarhulumente, ngakumbi i-Federation of Schizophrenia Associations, kwaye ndafumana ithuba lokusebenza nabantu abafuna inkxaso kwinkalo yempilo yengqondo. La mava adlale indima ebalulekileyo ekuphuhliseni imbono yam yobungcali.
Ndigqibe isidanga sam sokuqala kwiYunivesithi yaseBilkent. Ngeli xesha, ndasebenza njengomncedisi wophando kwi-Brain Development kunye ne-Psychosis Laboratory kwaye ndenza izifundo zemfundo kwiinkqubo zokuvela kwengqondo kunye nendima yezinto ezinobungozi zofuzo ekuphuhliseni kwengqondo. Ndiyigqibile ithisisi yenkosi yam enesihloko esithi "Isiphumo Sosulelo lwe-Covid-19 kuPhuhliso lwengqondo: Ukuthambeka kwengqondo kunye neMemori yokuSebenza".Ndabomeleza ubuchwephesha bam kwinkalo yeklinikhi ngesidanga sesibini senkosi endisigqibileyo kwiYunivesithi yaseAnkara yeSayensi yeNtlalo, kwiziko leSayensi yeNtlalo, kwiSebe lezeNzululwazi yezoNyango. Ngokudibanisa ulwazi lwethiyori endilufumeneyo ngeli xesha lenkqubo kunye nezenzo zeklinikhi, ndiyaqhubeka nokubonelela abathengi bam indlela yesayensi, yokuziphatha kunye nokuthembela kwengqondo.
IiNdawo zam zokuSebenza
Ibonelela ngeenkonzo zonyango lwengqondo kubantu abadala; Ndisebenza ngakumbi kwiingxaki zokukhathazeka, ukuxhalaba, iingxaki zokuncamathela, iingxaki zobudlelwane, ubudlelwane phakathi kwabantu, ukulawula uxinzelelo kunye neenkqubo zokuziqhelanisa neziganeko zobomi. Ndicwangcisa inkqubo yonyango lomntu ngamnye ngokuvavanya ibali lobomi bomntu ngamnye kunye neemfuno ngokwembono epheleleyo.
Iindlela Zam ZonyangoNdisekela izifundo zam zonyango lwengqondo kwiindlela ezisekwe ngokwesayensi kwaye ndisebenzisa iindlela ezahlukeneyo zonyango ngokweemfuno zabaxumi bam. Ngokukodwa usebenzisa i-Schema Therapy kunye neendlela zoNyango oluNxibeleleyo lweSisombululo seXesha elifutshane; Ndiyakhathala ngokudala indawo yonyango esekelwe ekuthembekeni, ekuqondeni kunye nemilinganiselo yokuziphatha. Injongo yam kukunceda abathengi bam baqonde ubunzima abadibana nabo, bafumane izixhobo zabo zangaphakathi, kunye nokuxhasa impilo yabo yengqondo.
Izifundo zam zezifundo
Kuzo zonke izifundo zam zemfundo, ndathatha inxaxheba kuphando kwiinkqubo zophuhliso lwengqondo yengqondo, ukuphuhliswa kwengqondo kunye nengqondo. Ndasebenza njengomncedisi wophando kwiYunivesithi yaseBilkent yoPhuhliso lweBrain kunye ne-Psychosis Laboratory kwaye ndenze uphando lwezenzululwazi malunga nemingcipheko yemfuza kunye nememori yokusebenza ekuphuhliseni kwengqondo. Ezi zifundo zibe negalelo kum ekuphuhliseni imbono epheleleyo yeengxaki zengqondo ukusuka kwimbono yesayensi kunye nekliniki.
Iinkonzo kunye nokuqeshwa
Ndiqhubeka neenkonzo zam zobuso ngobuso zonyango lwengqondo kubantu abadala kwiklinikhi yam kunye neentlanganiso zam ze-intanethi ye-psychotherapy nge-e-Health.Ungaphonononga iinkonzo endizinikezelayo, ujonge ukufumaneka kwam ngoku, kwaye ngokulula wenze idinga nge-e-Health kwiintlanganiso ze-intanethi okanye zobuso ngobuso ngomhla kunye nexesha elikufanelayo.
Molo, ndiyiNgcali yeNzululwazi yezengqondo uSara Sinem Sozan Akan.
Ndiyigqibile imfundo yam yesidanga kwiYunivesithi yaseBilkent, kwiSebe leNgqondo. Ngethuba leminyaka yam yesidanga, ndasebenza ngokuzithandela kwimibutho eyahlukeneyo engekho phantsi kukarhulumente, ngakumbi i-Federation of Schizophrenia Associations, kwaye ndafumana ithuba lokusebenza nabantu abafuna inkxaso kwinkalo yempilo yengqondo. La mava adlale indima ebalulekileyo ekuphuhliseni imbono yam yobungcali.
Ndigqibe isidanga sam sokuqala kwiYunivesithi yaseBilkent. Ngeli xesha, ndasebenza njengomncedisi wophando kwi-Brain Development kunye ne-Psychosis Laboratory kwaye ndenza izifundo zemfundo kwiinkqubo zokuvela kwengqondo kunye nendima yezinto ezinobungozi zofuzo ekuphuhliseni kwengqondo. Ndiyigqibile ithisisi yenkosi yam enesihloko esithi "Isiphumo Sosulelo lwe-Covid-19 kuPhuhliso lwengqondo: Ukuthambeka kwengqondo kunye neMemori yokuSebenza".Ndabomeleza ubuchwephesha bam kwinkalo yeklinikhi ngesidanga sesibini senkosi endisigqibileyo kwiYunivesithi yaseAnkara yeSayensi yeNtlalo, kwiziko leSayensi yeNtlalo, kwiSebe lezeNzululwazi yezoNyango. Ngokudibanisa ulwazi lwethiyori endilufumeneyo ngeli xesha lenkqubo kunye nezenzo zeklinikhi, ndiyaqhubeka nokubonelela abathengi bam indlela yesayensi, yokuziphatha kunye nokuthembela kwengqondo.
IiNdawo zam zokuSebenza
Ibonelela ngeenkonzo zonyango lwengqondo kubantu abadala; Ndisebenza ngakumbi kwiingxaki zokukhathazeka, ukuxhalaba, iingxaki zokuncamathela, iingxaki zobudlelwane, ubudlelwane phakathi kwabantu, ukulawula uxinzelelo kunye neenkqubo zokuziqhelanisa neziganeko zobomi. Ndicwangcisa inkqubo yonyango lomntu ngamnye ngokuvavanya ibali lobomi bomntu ngamnye kunye neemfuno ngokwembono epheleleyo.
Iindlela Zam ZonyangoNdisekela izifundo zam zonyango lwengqondo kwiindlela ezisekwe ngokwesayensi kwaye ndisebenzisa iindlela ezahlukeneyo zonyango ngokweemfuno zabaxumi bam. Ngokukodwa usebenzisa i-Schema Therapy kunye neendlela zoNyango oluNxibeleleyo lweSisombululo seXesha elifutshane; Ndiyakhathala ngokudala indawo yonyango esekelwe ekuthembekeni, ekuqondeni kunye nemilinganiselo yokuziphatha. Injongo yam kukunceda abathengi bam baqonde ubunzima abadibana nabo, bafumane izixhobo zabo zangaphakathi, kunye nokuxhasa impilo yabo yengqondo.
Izifundo zam zezifundo
Kuzo zonke izifundo zam zemfundo, ndathatha inxaxheba kuphando kwiinkqubo zophuhliso lwengqondo yengqondo, ukuphuhliswa kwengqondo kunye nengqondo. Ndasebenza njengomncedisi wophando kwiYunivesithi yaseBilkent yoPhuhliso lweBrain kunye ne-Psychosis Laboratory kwaye ndenze uphando lwezenzululwazi malunga nemingcipheko yemfuza kunye nememori yokusebenza ekuphuhliseni kwengqondo. Ezi zifundo zibe negalelo kum ekuphuhliseni imbono epheleleyo yeengxaki zengqondo ukusuka kwimbono yesayensi kunye nekliniki.
Iinkonzo kunye nokuqeshwa
Ndiqhubeka neenkonzo zam zobuso ngobuso zonyango lwengqondo kubantu abadala kwiklinikhi yam kunye neentlanganiso zam ze-intanethi ye-psychotherapy nge-e-Health.Ungaphonononga iinkonzo endizinikezelayo, ujonge ukufumaneka kwam ngoku, kwaye ngokulula wenze idinga nge-e-Health kwiintlanganiso ze-intanethi okanye zobuso ngobuso ngomhla kunye nexesha elikufanelayo.
Imidla
- Iziphazamiso Zokuxhalaba
- Ingxaki Yokuxhalaba ngokubanzi
- I-Panic Disorder
- I-Panic Attack
- I-Social Phobia
- Ukuxhalaba kunye noxinzelelo lwengqondo
- Iingxaki zokuncamathisela
- Ukuseka uBudlelwane obuphilileyo kunye nokumisela imida
- Iingxaki zobudlelwane
- Isiqhoboshelo esingakhuselekanga
- Isiqhoboshelo esingasonjululwanga
- Kuphephe ukuncamathela
- Ixhala lokuncamathela
- Iingxabano kubudlelwane bothando
- Iingxaki zoNxibelelwano ngokuBanzi
- Ukuqwalaselwa kweklinikhi kwi-Psychosis kunye ne-Psychotic Symptoms
- Ukwazisa kunye nokungenelela okuthintela ukuphuhliswa kwengqondo
- Unyango olugxilwe kwiSisombululo seXesha elifutshane
- Iingcebiso ngeMpilo yengqondo kunye noPhuhliso lwengqondo emva kwe-Covid-19
- Izifundo eziNzulu zoBume boBuntu kunye neNdlela yoNyango lweSchema
- Unyango lweSchema
- Isisombululo esijolise kuNyango
- Iziphazamiso Zokuxhalaba
- Ukudakumba
- Ulawulo loxinzelelo
- Isazi ngengqondo yabantu abadala
- Unyango lwabadala
- Isazi ngengqondo esifikisayo
- Psychology yabafikisayo
- Unyango lweSibini kunye noSapho
- Umtshato kunye ne-Couple Therapy
- I-Psychologist etshatileyo
- Unyango lwesibini
- Isazi ngengqondo yoSapho
- Ingcebiso kwiNtsapho
- Unyango loSapho
- Unyango Ngamnye
Imfundo
| Isikolo | Isidanga | Qala | Isiphelo |
|---|---|---|---|
| IYunivesithi yaseAnkara yeSayensi yezeNtlalo | MSc/Clinical Psychology | 2022 | 2024 |
| IYunivesithi yaseBilkent | Isidanga seMasters/Psychology | 2019 | 2021 |
| IYunivesithi yaseBilkent | Isidanga sokuqala/iPsychology | 2014 | 2018 |
Ukurhoxiswa kunye neMbuyiselo
Ukurhoxiswa kwi-Intanethi kunye noMgaqo-nkqubo weMbuyiselo:
- Ukhetho olwenziweyo lungamiswa kusuku olwahlukileyo okanye lurhoxiswe kwisithuba seeyure ezingama-24 de kube lixesha ledinga.
- Ukuba kushiyeke ngaphantsi kweeyure ezingama-24 de kufike ixesha ledinga, akukho kumiswa kwedinga, ukurhoxiswa okanye imbuyiselo iya kwenziwa.
Ukurhoxiswa kweKlinikhi kunye noMgaqo-nkqubo weMbuyiselo:
- Ukhetho olwenziweyo lungamiswa kusuku olwahlukileyo okanye lurhoxiswe kwisithuba seeyure ezingama-24 de kube lixesha ledinga.
- Ukuba kushiyeke ngaphantsi kweeyure ezingama-24 de kufike ixesha ledinga, akukho kumiswa kwedinga, ukurhoxiswa okanye imbuyiselo iya kwenziwa.
Iimeko eziKhethekileyo
❖ Iziganeko ezingqinisisekayo ze-force majeure azikho phantsi kwala malungiselelo.
❖ Iimeko ezingaqhelekanga neziqinisekiswayo azikho phantsi kwala malungiselelo.
❖ Umgaqo-nkqubo owahlukileyo wokurhoxisa nokubuyisela imali unokusetyenziswa yingcali okanye iqonga xa kubonwa kuyimfuneko.
Iimeko ezikhethekileyo
❖ Iimeko ezahlukeneyo zokurhoxiswa, ukuhlehliswa kunye nembuyiselo yemali kunokumiselwa kwiipakethe ezikhethekileyo, iinkqubo, izicwangciso zokulandelela okanye iinkonzo zokwazisa ezinikezelwa yingcali. Ezi nkonzo azikho phantsi kwemimiselo yokurhoxiswa jikelele kunye nembuyiselo equlethwe apha, kodwa zivavanywa ngaphakathi kwendawo ethile yeemeko ezithile zephakheji efanelekileyo okanye inkqubo.
Qhagamshelana
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