Kuyini Ukukhathala Okuqhubekayo?
Ukukhathala njalo; Yisimo lapho umuntu ezizwa entula amandla, ephelelwa amandla futhi ekhathele naphezu kokuphumula ngokwanele.
Ngenxa yendlela yokuphila yesimanje, isiphenduke enye yezinkinga zezempilo ezicwaningwa kakhulu namuhla.
Ku-Google eminyakeni yakamuva:
- “Yini edala ukukhathala njalo?”
- “Ngihlala ngizizwa ngikhathele”
- “Ukukhathala okungapheli”
- “Ukuvuka ekuseni ukhathele”
- “Anginawo amandla”
ukusesha kwenyuke kakhulu.
Yize kwezinye izimo kungase kube okwesikhashana, kwabanye abantu kungase kuhlotshaniswe nezinkinga zempilo ezicashile.
Ziyini izimpawu zokukhathala okungapheli?
Kubantu ababhekene nokukhathala:
- amandla aphansi,
- ukulahlekelwa umdlandla,
- inkinga yokugxila,
- ubuthakathaka bemisipha,
- isimo sokulala,
- ukukhathala kwengqondo
iyabonakala.
Abanye abantu:
“Ngisho noma ngiphumula, angibi ngcono”
wenza isikhalazo.
Yini Edala Ukukhathala Okungapheli?
1. Izinkinga Zokulala
Ukungalali ngokwanele noma ikhwalithi ephansi ingenye yezimbangela ezivame kakhulu.
Ikakhulukazi:
- ukulala ngemuva kwesikhathi,
- ukuvuka njalo,
- i-apnea yokulala,
- ukulala okungajwayelekile
ingongeza ukukhathala
2. Ingcindezi Nokukhathazeka
Ingcindezi engapheli ingaqeda amandla engqondo nawomzimba.
Kubantu ababhekene nokukhathazeka okukhulu:
- ukukhathala kwengqondo,
- ukuphazamiseka,
- uzizwa ngikhathele
iyabonakala.
Abantu abadinga ukwesekwa ngokwengqondo bangathola ukwesekwa kochwepheshe nge-eHealth Psychologist Platform.
3. Ukuntula I-Vitamin D
Ingenye yezimbangela ezivame kakhulu.
Uma kusilela:
- ubuthakathaka,
- ukuqaqamba kwemisipha,
- amandla aphansi
ingenzeka.
4. I-anemia
Amazinga e-iron aphansi angaphazamisa ikhono lomzimba lokuthutha umoya-mpilo.
Kujwayelekile ikakhulukazi kwabesifazane.
5. Izinkinga ze-thyroid
Ukungalingani kumahomoni egilo kungase kuthinte imetabolism.
6. Ukudla Okungajwayelekile
Ukusetshenziswa kukashukela ngokweqile kanye nokudla okunganele kwamaprotheni kungase kuthinte amazinga wamandla.
Ngokwesekwa kokudla okunempilo, ukwesekwa kochwepheshe ku-inthanethi kungatholwa eHealth Dietitian Platform.
Iziphi Izifo Ezingaba Uphawu Lwazo Ukukhathala Okungapheli?
Kwezinye izimo:
- izifo zegilo,
- isifo sikashukela,
- ukuntuleka kwamavithamini,
- ukucindezeleka,
- izifo ezingelapheki
kungase kuhlobane nokukhathala.
Kodwa akukhona konke ukukhathala okusho ukugula okubi.
Ungakuqeda Kanjani Ukukhathala Okungapheli?
1. Thuthukisa Iphethini Yokulala
Zama ukulala ngesikhathi esifanayo nsuku zonke.
2. Hambisa Njalo
Ukuhamba nokujima kungasekela amazinga wamandla.
3. Phuza Amanzi Anele
Ukuphelelwa amanzi emzimbeni kungabangela ukukhathala.
4. Idla Ukudla Okunomsoco
Amaprotheni, ifayibha namafutha anempilo angaba nomthelela ebhalansini yamandla.
5. Yehlisa Ingcindezi
Ukuzindla nokuphefumula kungase kube usizo.
Ubonana Nini Nodokotela?
Uma:
- Uma ukukhathala kuqhubeka isikhathi eside,
- Uma ithinta impilo yansuku zonke,
- Uma kukhona ukwehla kwesisindo,
- uma kuvela ukuphelelwa umoya,
- uma ihambisana nokushaya ngamandla
Ukuhlola kochwepheshe kubalulekile.
Usekelo lokubonisana nochwepheshe ku-inthanethi lungatholwa eHealth Online Health Platform.
Imibuzo Evame Ukubuzwa
Ukukhathala okungapheli kubangelwa yikuphi ukushoda kwevithamini?
Vitamin D, B12 kanye nokushoda kwe-iron kungase kusebenze.
Ingabe kujwayelekile ukuvuka ekuseni ukhathele?
Uma iphikelela, kufanele ihlolwe.
Ingabe ingcindezi ibangela ukukhathala?
Yebo, ukucindezeleka okungapheli kungehlisa amazinga wamandla.
Yini ebangela ukulala njalo?
Ikhwalithi yokulala, amahomoni nokudla kungase kube nomthelela.
Umphumela
Ukukhathala njalo esinye sezikhalazo ezivame kakhulu empilweni yesimanje. Izinkinga zokulala zingase zihlobane nokucindezeleka, ukuntuleka kwamavithamini kanye nezizathu zamahomoni. Kubalulekile ukuthola ukwesekwa kochwepheshe ezimeni zokukhathala ezihlala isikhathi eside noma ezithinta impilo yansuku zonke.
Izinsiza Zesayensi
- Mayo Clinic – Izimbangela zokukhathala
- Cleveland Clinic – Ukukhathala
- NHS – Ukukhathala nokukhathala
- Impilo yase-Harvard – Izimbangela zokukhathala
