Schema Therapy kuyindlela yokwelapha kwengqondo esebenza kahle ezimeni ezifana nokuphazamiseka kobuntu kanye nezinkinga ezingokwengqondo ezingapheli. I-Schema Therapy ihlose ukuthola umcabango ongemuhle, imizwa kanye namaphethini okuziphatha akheka ebuntwaneni futhi kuthinte ukwakheka kobuntu bakhe eminyakeni elandelayo. Nansi izimiso eziyisisekelo nezindawo ezisetshenziswayo ze-Schema Therapy:
Ama-Schema namaphethini Womcabango: I-Schema Therapy ihlose ukuqonda izikimu ezingezinhle zomuntu namaphethini okucabanga akheka kusukela esemncane. Ama-schema amaphethini akhayo ngenxa yesipiliyoni esibi futhi aholela ezinkolelweni ezingezinhle ngawe, ngabanye, nomhlaba. Phakathi nenqubo yokwelapha, lezi zinhlelo ziyatholwa nokuthi ziwathinta kanjani kuyaqondakala.
Izidingo Eziyisisekelo: I-Schema Therapy ihlose ukuqonda nokuhlangabezana nezidingo eziyisisekelo zomuntu. Wonke umuntu unezidingo eziyisisekelo, njengothando, ukwamukelwa, ukwaziswa, ukuzimela. Phakathi nenqubo yokwelapha, kuyaphenywa ukuthi izidingo eziyisisekelo zomuntu zingahlangatshezwa kanjani nokuthi izikimu ezingezinhle zizivimbela kanjani lezi zidingo.
Umelaphi uhlola ubudlelwano bomndeni womuntu, ukuxhumana nabanakekeli, kanye nokuhlangenwe nakho okungekuhle. Lobu budlelwano bungangena ezinhlelweni ezingezinhle zomuntu futhi ziqondwe phakathi nenqubo yokwelapha.
Ukushintsha i-Schema: I-Schema Therapy ihlose ukushintsha izikimu zomuntu ezingezinhle. Umelaphi usiza umuntu ukuthi abone amacebo akhe angemuhle, awabuze, futhi afake esikhundleni sawo amaphethini okucabanga anempilo. Inqubo yokudala amaphethini emicabango emisha, eyakhayo nokuqinisa lawo maphethini ibalulekile.
Isimiso Somzwelo: I-Schema Therapy futhi isekela ukulawulwa kwemizwa yomuntu. Umelaphi uhlola okuhlangenwe nakho komuntu ngokomzwelo, akhulise ukuqwashisa ngokomzwelo, futhi asize ukuthuthukisa amakhono okulawula imizwa. Le nqubo ivumela umuntu ukuthi abhekane nobunzima obungokomzwelo futhi azuze ukulinganisela okunempilo ngokomzwelo.
I-Schema Therapy ivamise ukusetshenziselwa ukwelapha izimo ezifana nokuphazamiseka kobuntu, ukucindezeleka okungapheli, ukuphazamiseka kokukhathazeka, ukuphazamiseka kwemikhuba yokudla, izinkinga zobudlelwane kanye nokuphazamiseka kwengqondo okubangelwa ukuhlukumezeka. Nokho, i-Schema Therapy ingaba usizo ekuhloleni nasekuguquleni imicabango engemihle, imizwa, nezindlela zokuziphatha ezitholwa yinoma yimuphi umuntu.
Schema Therapy kuyindlela yokwelapha ehlose ukusiza umuntu athuthukele ekuziboneni okunempilo, ubudlelwano obuhle, ukulawula imizwa, kanye nokwaneliseka empilweni. Ngokusebenzisana nochwepheshe be-Schema Therapist, umuntu ngamunye angakwazi ukubona izikimu zakhe ezingezinhle, afunde amasu okubhekana nazo, futhi akhe indlela yokuphila enempilo.
Uhambo Lokuzazi Nokuguqula Nge-Schema Therapy
Ngalokhu kwelashwa, abantu baqala ukuzazi kangcono ngokuthola izikimu ezingezinhle emhlabeni wabo wangaphakathi futhi baqale uhambo lwempilo enempilo. Nazi ezinye izigaba zohambo lokuzazi kanye noshintsho nge-Schema Therapy:
Ukuqwashisa Ngezikimu: Phakathi nenqubo ye-Schema Therapy, abantu ngabanye baqala ukubona izikimu ezingezinhle ezishumekwe ngaphakathi kwabo. Lawa ma-schema amaphethini akheke ngenxa yesipiliyoni esibi nobudlelwano esikhathini esidlule. Ngokuqondiswa ngumelaphi, abantu ngabanye baqaphela lezi zinhlelo futhi baqale ukuqonda ukuthi zizithinta kanjani izimpilo zabo.
Umelaphi uhlola izinto adlule kuzo umuntu, ikakhulukazi ubudlelwano bezingane kanye nezigameko ezibuhlungu. Phakathi nale nqubo, abantu ngabanye bakhumbula izenzakalo ezingezinhle nobudlelwano ababenabo esikhathini esidlule futhi baqala ukuqonda ukuthi lezi zenzakalo zondla kanjani izikimu ezingezinhle.
Umelaphi uqondisa abantu ukuthi babuze ama-schemas abo, bathuthukise imibono ehlukile, futhi basebenzise amaphethini okucabanga anempilo. Kule nqubo, abantu ngabanye bazihlola ngokujulile futhi bazame ukuguqula amaphethini emicabango engalungile.
T_56_T Umelaphi uqondisa abantu abathile ekutholeni ezinye izindlela ezinempilo kuma-schemas angalungile. Abantu bamukela indlela yokuphila ekhuthazayo ngokusebenzisa izindlela ezintsha zokuziphatha nezinkolelo.
Umelaphi usekela abantu ngabanye ekubhekaneni nobunzima babo ngaphandle kokuzigxeka. Njengoba abantu beziqonda kangcono, baba nendlela yokuzibona eyakhayo futhi babe nozwelo futhi bazamukele.
Uhambo lokuzazi kanye noshintsho nge-Schema Therapy lusiza abantu ukuthola umhlaba wabo wangaphakathi futhi bashintshe izikimu ezingezinhle. Ngosizo lukachwepheshe we-Schema Therapist, abantu baqaphela izikimu zabo ezingezinhle, bathole izimpande zabo, futhi bakhe imicabango emisha, enempilo namaphethini okuziphatha. Lolu hambo lubalulekile kumuntu ukuze aziqonde kangcono, aphile impilo enempilo, futhi abe nolwazi olwanelisa kakhudlwana ebudlelwaneni bakhe.
Ukupholisa Amanxeba Emizwa Nge-Schema Therapy
Schema Therapy kuyindlela yokwelapha esebenzayo yokupholisa amanxeba emizwa. Ngalokhu kwelashwa, abantu ngabanye bangakwazi ukubona amanxeba angokomzwelo abangelwa izenzakalo ezibuhlungu ezidlule kanye nobudlelwane obubi futhi basebenze ukudambisa imiphumela yala manxeba. Nazi ezinye izinyathelo zokupholisa amanxeba emizwa nge-Schema Therapy:
Ukuqwashisa Ngezilonda Zomzwelo: Phakathi nenqubo ye-Schema Therapy, abantu ngabanye baqala ukubona amanxeba abo ngokomzwelo. Ngokuqondiswa ngumelaphi, abantu baqala ukuqonda ukuthi izehlakalo ezibuhlungu ezedlule kanye nobudlelwano obungebuhle budala kanjani amanxeba angokomzwelo. Lokhu kuqwashisa kuyisinyathelo sokuqala enqubweni yokwelapha.
Umelaphi uzama ukuqonda ukuthi amanxeba angokomzwelo avela kanjani ngokuphenya izinto adlule kuzo nobudlelwano bomuntu. Phakathi nale nqubo, abantu bangakhumbula ukuhlukumezeka kwesikhathi esidlule, ukulahlekelwa, ukunganakwa, noma ukuhlukunyezwa futhi baqonde ukuthi lezi zigigaba zilithinte kanjani izilonda zabo zomzwelo.
Umelaphi uqondisa abantu ukuthi bangabaze izikimu zabo zemizwa, bathuthukise imibono ehlukile, futhi bakhe okuhlangenwe nakho okuhle kwemizwa. Abantu bazama ukwakha amasu anempilo emizwa ukuze kwehliswe imithelela yezenzakalo ezidlule ezibuhlungu.
Ukuthuthukisa Amakhono Okulawula Imizwa: Ukwelashwa Kwe-schema kusiza abantu ngabanye ukuthi bathuthukise amakhono abo okulawula imizwa. Umelaphi unikeza isiqondiso ngamakhono okufunda afana nokuqwashisa ngokomzwelo, ukubonakaliswa kwemizwelo, ukulawula ukucindezeleka, nezindlela zokuzithiba. Lawa makhono asiza ekwelapheni amanxeba angokomzwelo futhi afinyelele ukulingana ngokomzwelo.
Umelaphi weseka abantu ngabanye ekubhekaneni namanxeba angokomzwelo ngaphandle kokuzigxeka. Njengoba abantu befunda ukuba nesihawu nokwamukela iziqu zabo, bathatha isinyathelo esibalulekile enqubweni yokuphola kwamanxeba angokomzwelo.
Ngaphansi kokuqondisa kukachwepheshe we-Schema Therapist, abantu ngabanye bayangabaza izikimu zabo zemizwa ezingezinhle, bakhe izikimu ezintsha ezinempilo, futhi bathuthukise amakhono abo okulawula imizwa. Kule nqubo, abantu baba nozwelo futhi bazamukele kakhudlwana, belaphe izilonda ezingokomzwelo, futhi bathole ukulinganisela okunempilo ngokomzwelo.
Schema Therapy kuyindlela yokwelapha ephumelelayo ehlose ukuqonda amaphethini obudlelwano nokusungula ukuxhumana okunempilo. Amaphethini obudlelwano ukuziphatha, imicabango kanye nokusabela kwemizwelo okuphindaphindayo futhi okuholela emiphumeleni emibi ebudlelwaneni babantu ngabanye nabanye. Kulandelwa izinyathelo ezilandelayo ukuze kutholwe futhi kuguqulwe amaphethini obudlelwano nge-Schema Therapy:
Ukuqwashisa Ngezikimu Zobudlelwano: Phakathi nenqubo ye-Schema Therapy, abantu ngabanye baqala ukubona izikimu zabo zobudlelwano. Umelaphi usiza ukuthola amaphethini aphindelelayo kanye nemiphumela engemihle ebudlelwaneni bangaphambili bomuntu. Abantu ngabanye baqala ukuqonda kangcono ukuthi bazizwa kanjani futhi baziphathe kanjani ekusebenzelaneni kwabo nabanye abantu.
Umelaphi uzama ukuqonda ukuthi amaphethini obudlelwano akhiwa kanjani ngokucwaninga ngobungane bomuntu kanye nobudlelwano bomndeni. Kule nqubo, abantu ngabanye bakhumbula isipiliyoni esibi esidlule futhi baqonde ukuthi lezi zinto zilolonga kanjani izikimu zabo zobudlelwano.
Umelaphi uqondisa abantu abathile ekuhloleni izikimu zobudlelwano obunempilo, ukumisa imingcele enempilo, nokuzibandakanya ekusebenzelaneni okunempilo nabanye. Ngokungabaza amaphethini obudlelwano obungebuhle, abantu bathatha izinyathelo eziya ekusunguleni ubudlelwano obunempilo nobanelisayo.
Umelaphi ufundisa abantu amakhono okuqonda imizwa yabanye, ukuxhumana ngendlela enempilo, ukuphatha izingxabano, nokubeka imingcele enempilo. Ngokusebenzisa lawa makhono, abantu bahlakulela ubudlelwano obunempilo nobanelisayo.
Umelaphi usekela abantu ngabanye ekuboneni izidingo zabo kanye nemingcele ngaphandle kokuzigxeka. Njengoba abantu beba nozwelo futhi bazamukele kakhudlwana, baba nokuxhumana okunempilo ebudlelwaneni babo nabanye.
Schema Therapy iyindlela yokwelapha esebenzayo yokuqonda nokuguqula amaphethini obudlelwano. Ngokusebenzisana nochwepheshe be-Schema Therapist, abantu ngabanye babona izikimu zobudlelwano ezingezinhle, bathole izimpande zabo, futhi bakhe amaphethini obudlelwano obunempilo. Kule nqubo, abantu ngabanye baziqonda kangcono, bathole ukuxhumana okunempilo nokwanelisa kakhudlwana nabanye, futhi balondoloze impilo yobudlelwane obunempilo.
Ukwelashwa Kwe-Schema Ezinganeni: Ukuhlola Nokuthuthukisa Izinsiza Zangaphakathi
I-Schema Therapy Yezingane iyindlela yokwelapha esebenzayo ehlose ukuthola nokuthuthukisa izinsiza zangaphakathi. Ngalokhu kwelashwa, izingane zingakwazi ukubona umcabango ongemuhle, imizwelo namaphethini okuziphatha futhi ziqale inqubo yokuzakhela impilo enempilo. Nazi izinyathelo ze-Schema Therapy ekutholeni nasekuthuthukiseni izinsiza zangaphakathi ezinganeni:
Umelaphi usebenzisa umdlalo nezinye izindlela zokwelapha ukuze aqonde okuhlangenwe nakho kwengane ngokomzwelo kanye nezwe langaphakathi. Ngakho, ingane ingakwazi ukuveza imicabango yayo engemihle kanye nokusabela kwayo ngokomzwelo, kuyilapho ithola nemithombo yayo yangaphakathi.
Ukuqinisa Izinsiza Zangaphakathi: I-Schema Therapy ihlose ukuqinisa izinsiza zangaphakathi zengane. Umelaphi usiza ingane ukuba ibone amakhono ayo, izithakazelo, amandla nezimpumelelo zayo. Enqubweni yokuthola izinsiza ezingaphakathi, ingane ikhulisa ukuzethemba nokuzethemba kwayo, ithuthukisa ukuzibona okunempilo futhi iqinise ukuzethemba kwayo.
Ukuthuthukisa Amakhono Okulawula Imizwa: Ukwelashwa Kwe-schema kusekela ingane ekuthuthukiseni amakhono okulawula imizwa. Umelaphi ufundisa ingane amakhono okubona, ukuveza nokulawula imizwa yayo. Ingane ifunda ukubhekana nokucindezeleka ngokusebenzisa amakhono okulawula imizwa, igcina ukulinganisela kwemizwelo futhi inciphisa ukusabela okungekuhle kwemizwa.
Umelaphi ufundisa ingane ukuba ithuthukise amaphethini okucabanga anempilo futhi ibasize basebenzise amasu okubhekana nemicabango yabo emibi. Ngakho, ingane iguqula amacebo ayo angalungile futhi yakhe ukucabanga okunempilo namaphethini okuziphatha.
Ukusebenza Nokuqiniswa Kwezinsiza Zangaphakathi: Phakathi nenqubo Yokwelapha Nge-Schema, ingane iqala ukusebenzisa izinto zayo zangaphakathi ekuphileni kwansuku zonke futhi iqinise lezi zinsiza ngokusekelwa umelaphi. Umelaphi ukhuthaza ingane ukuba isebenzise izinto zayo zangaphakathi futhi isekele impumelelo yengane, amandla nezithakazelo zayo. Ngale ndlela, ingane ithuthukisa izinsiza zayo zangaphakathi futhi yamukele indlela yokuphila enempilo.
Schema Therapy for Children indlela yokwelapha esekela inqubo yokuthola nokuthuthukisa izinsiza zangaphakathi. Ngokusebenzisana nochwepheshe we-Schema Therapist, ingane ibuza ama-schema akhe angalungile, ithola futhi iqinise izinsiza zayo zangaphakathi. Kule nqubo, ingane ithuthukisa ubuntu obunempilo, ithuthukise amakhono okulawula imizwa, futhi ikhula ngendlela enempilo ngokusebenzisa izinto zayo zangaphakathi ekuphileni kwayo kwansuku zonke.
Ukubhekana Nokukhathazeka Nokuhlasela Kwe-Panic Nge-Schema Therapy
Schema Therapy kuyindlela yokwelapha ephumelelayo esekela ukubhekana nezinkinga ezifana nokukhathazeka nokwethuka. Ngalokhu kwelashwa, abantu bangakwazi ukubona amaphethini emicabango engemihle abangela ukukhathazeka futhi bathuthukise amasu okubhekana nokubhekana kahle. Nazi ezinye izinyathelo zokubhekana nokukhathazeka nokuhlaselwa ukwethuka nge-Schema Therapy:
Umelaphi uphenya imicabango nezinkolelo ezikhuphula izinga lokukhathazeka komuntu. Abantu baqala ukuqonda kangcono imicabango yabo ebangela ukukhathazeka kanye nemiphumela yayo.
Umelaphi unikeza isiqondiso sokungabaza imicabango yomuntu ehlobene nokukhathazeka. Abantu ngabanye bahlola ubuqiniso bemicabango yabo ebangela ukukhathazeka futhi bazame ukuthuthukisa amaphethini okucabanga anempilo.
Umelaphi ufundisa amakhono omuntu ngamunye ukulawula ukukhathazeka nokuhlaselwa kovalo. Lawa makhono ahlanganisa amasu anjengokuvivinya ukuphefumula, amasu okuphumuza, ukuqwashisa ngengqondo neziqondiso ezinhle.
Ukutholwa Kwemithombo Yangaphakathi Yamandla: Ukwelashwa Kwe-schema kusiza abantu ngabanye bathole imithombo yabo yangaphakathi yamandla. Umelaphi uphenya izinsiza zangaphakathi zomuntu, amandla, nezimo zempumelelo zangaphambilini. Njengoba abantu bethola izinsiza zabo zangaphakathi, bathola ukuzethemba okwengeziwe futhi bakhulise ikhono labo lokubhekana nokukhathazeka.
Umelaphi ubonisa abantu indlela yokuzondla ngesikhathi sokukhathazeka nokwesaba. Abantu ngabanye babonisa uzwela nokwamukela inqubo yokubhekana nokukhathazeka nokwesaba, ngaphandle kokuzigxeka.
Ngokusebenzisana nochwepheshe be-Schema Therapist, abantu bashintsha amaphethini okucabanga abangela ukukhathazeka nokwethuka, bathuthukise amakhono anempilo okubhekana nesimo, futhi baphile ukuphila okuzolile, okunokulinganisela nokuthula.
Ukwelashwa Kwe-schema kanye Nokuthuthukisa Ukuzethemba: Ukuzizwa Ufanelekile
Schema Therapy kuyindlela yokwelapha esebenzayo yokuthuthukisa ukuzethemba nokuzizwa ubalulekile. Ngalokhu kwelashwa, abantu bayangabaza izikimu ezingezinhle ezingaphakathi kwabo futhi baqale inqubo yokuzakhela ukuzethemba okunempilo. Nazi izinyathelo zokuthuthukisa ukuzethemba nokuzizwa ubalulekile nge-Schema Therapy:
Ukuqwashisa Ngezikimu Zokuzethemba: Phakathi nenqubo ye-Schema Therapy, abantu ngabanye baqala ukubona izikimu zabo zokuzethemba. Umelaphi uhlola izindlela zokucabanga nezinkolelo ezithinta izinga lokuzethemba lomuntu. Ngokubona amasu abo okuzethemba okuphansi, abantu ngabanye baqala ukuqonda ukuthi lezi zinhlelo zizithinta kanjani izimpilo zabo futhi zidale imizwa yokuzethemba.
Izikimu Ezingezinhle Ezibuzayo: I-Schema Therapy ihlose ukwenza abantu bangabaze izikimu zabo ezingezinhle. Umelaphi unikeza umuntu ikhono lokubuza imicabango eqeda ukuzethemba. Ngokungabaza amaphethini emicabango engemihle, abantu ngabanye bafunda ukuzihlola ngokwangempela nangokuqiniseka.
Umelaphi usiza umuntu ukuthi athole amandla akhe, impumelelo kanye nezimo ezibalulekile. Njengoba abantu behlangabezana nalokhu, bakhulisa ukuzethemba kwabo futhi bathuthuke ekuzizweni bebalulekile.
Umelaphi ufundisa abantu amakhono okuthethelela amaphutha abo, baziphathe kahle futhi bazithande. Njengoba abantu besondela kubo ngozwela ngokwengeziwe, bakhulisa ukuzethemba kwabo futhi baqale ukuzizwa bebalulekile.
Ukudala Izikimu Ezinhle Ezintsha: Ukwelashwa Kwe-schema kusekela abantu ngabanye ekudaleni ama-schema amahle amasha. Umelaphi ukhuthaza ukuthuthukiswa komcabango omuhle namaphethini okukholelwa okuzokwenza umuntu azizwe ebalulekile. Ngokwamukela izikimu ezintsha ezinhle, abantu ngabanye bazizwa bebalulekile futhi bazethemba.
Ngokusebenzisana nochwepheshe be-Schema Therapist, abantu ngabanye bakhulisa ukuzethemba kwabo, bazizwe bebalulekile futhi bathuthukise ukuzethemba okunempilo. Ngale ndlela, ngokuqinisa ukuzikholelwa kwabo, bangakwazi ukusungula ubudlelwano obanelisa ngokwengeziwe ekuphileni kwabo.
Ukulwa Nezinkinga Zobuntu Nge-Schema Therapy
Schema Therapy iyindlela yokwelapha ephumelelayo yokulwa nokuphazamiseka kobuntu futhi isekele uhambo lokuzamukela. Ngalokhu kwelashwa, abantu bangabuza imicabango yabo engemihle nendlela yokuziphatha futhi baqale inqubo yokuzakhela umuntu onempilo. Nazi ezinye izinyathelo ohambweni lokulwa nezinkinga zobuntu kanye nokuzamukela nge-Schema Therapy:
I-Schemas of Personality Disorder: Phakathi nenqubo ye-Schema Therapy, abantu ngabanye baqala ukubona izikimu zabo ezingezinhle ezidala ukuphazamiseka komuntu. Umelaphi uphenya umcabango nezindlela zokuziphatha ezihambisana nesifo sobuntu bomuntu. Abantu baqala ukuqonda kangcono ukuthi lezi zinhlelo zivela kanjani nokuthi zizithinta kanjani izimpilo zabo.
Umelaphi unikeza umuntu amandla okubuza umcabango kanye namaphethini okuziphatha ahambisana nesifo sobuntu. Abantu ngabanye bafunda ukuzihlola ngendlela engokoqobo nenempilo ngokubuza imicabango yabo engemihle nokuziphatha kwabo.
Ukudala Umuntu Onempilo Enempilo: Ukwelashwa Kwe-schema kusekela inqubo yomuntu ngamunye yokudala umuntu onempilo. Umelaphi usiza umuntu ukuthi athole amandla akhe, amakhono, namagugu. Abantu ngabanye badala ukuzibona okuhle ngokwakha amaphethini okuzenzela anempilo.
Umelaphi ufundisa abantu amakhono okuthethelela amaphutha abo, baziphathe kahle futhi bazithande. Abantu ngabanye bayathuthuka ekwamukeleni nasekuzithandeni bona, kanye nezici zabo zobuntu, ngaphandle kokuzigxeka.
Ukudala Izikimu Ezinhle Ezintsha: Ukwelashwa Kwe-schema kusekela abantu ngabanye ekudaleni ama-schema amahle amasha. Umelaphi unikeza lowo muntu amandla okuguqula umcabango ongemuhle namaphethini okuziphatha ahambisana nesifo sobuntu. Ngokwamukela izikimu ezintsha ezinhle, abantu ngabanye bahlakulela ukuzibona okunempilo okunempilo kanye nesakhiwo sobuntu.
Ngokusebenzisana nochwepheshe be-Schema Therapist, abantu ngabanye banenkinga yokuphazamiseka kobuntu, bahlakulela amaphethini anempilo, futhi bazizwe bengcono ngabo. Ngale ndlela, ngokwamukela ezabo izici, bangaphila izimpilo ezanelisa kakhudlwana futhi bakhe ukuxhumana okunempilo ebudlelwaneni babo.
Ukwelashwa Kwe-Schema Nobunzima Bobudlelwane: Ukuzibophezela Kokwakha Nokwethenjwa
Schema Therapy iyindlela yokwelapha esebenzayo yokubhekana nobunzima bobudlelwano nokwakha ukuzibophezela nokwethembana. Ngalokhu kwelashwa, abantu bangathola amaphethini angalungile ebudlelwaneni babo futhi bathathe izinyathelo eziya ekusunguleni ubudlelwano obunempilo bokuzibophezela nokwethembana. Nazi izinyathelo zokubhekana nezinkinga zobudlelwano futhi wakhe ukuzibophezela nokwethemba nge-Schema Therapy:
Umelaphi ubheka amaphethini aphindelelayo kanye nemiphumela engemihle ebudlelwaneni bomuntu ngamunye. Abantu ngabanye baqala ukuqonda kangcono izikimu zabo zobudlelwano nokuthi lezi zinhlelo zibonakala kanjani ebudlelwaneni babo.
Umelaphi unikeza umuntu ikhono lokungabaza izinkolelo zobudlelwano namaphethini okucabanga. Ngokungabaza izikimu zabo ezingezinhle, abantu ngabanye bafunda ukuthuthukisa amaphethini obudlelwano obunempilo nezinkolelo.
Ukuzibophezela Kokwakha Nokwethenjwa: I-Schema Therapy isekela abantu ngabanye ekwakheni ubudlelwano bokuzibophezela nokwethembana. Umelaphi ufundisa umuntu amakhono okudala ubudlelwano obunempilo bokunamathelana nokwethembana. Abantu ngabanye bathatha izinyathelo zokusungula ubudlelwano obunempilo ngokwenza inqubekelaphambili ekwesekaneni, ukuxhumana, ukuzwelana nokwakha ukwethembana.
Ukuthuthukisa Amakhono Obudlelwane: Ukwelashwa Kwe-schema kusiza abantu ngabanye ukuthi bathuthukise amakhono abo obudlelwano. Umelaphi ufundisa amakhono obudlelwane njengokuxhumana, ukulawula izingxabano, nokubeka imingcele. Ngokuzijwayeza lawa makhono, abantu baba nobudlelwano obunempilo nobanelisayo.
Umelaphi usiza abantu ukuba bathole amakhono okuqonda, ukwamukela nokuzondla bona nabanye. Njengoba abantu bebonisa uzwelo kubo kanye nozwela kwabanye abantu, bakha ubudlelwano obunempilo bokuzibophezela nokwethembana ebudlelwaneni babo.
Ngokusebenza nochwepheshe be-Schema Therapist, abantu ngabanye bashintsha amaphethini obudlelwano obungebuhle, bakhe ubudlelwano obunempilo bokuzibophezela nokwethembana, futhi baphile izimpilo ezanelisa kakhudlwana.
Ukulwa Nokucindezeleka Nge-Schema Therapy
Schema Therapy iyindlela yokwelapha ephumelelayo yokulwa ne-depression futhi yakhe inhlalakahle yangaphakathi. Ngalokhu kwelashwa, abantu bangangabaza umcabango ongemuhle namaphethini emizwa futhi bathathe izinyathelo zokwakha isimo sengqondo esinempilo. Nazi izinyathelo zokulwa nokudangala futhi wakhe ukuphila kahle kwangaphakathi nge-Schema Therapy:
Ukuqwashisa Ngezikimu Zokucindezeleka: Phakathi nenqubo ye-Schema Therapy, abantu ngabanye baqala ukubona izikimu zabo ezingezinhle ezibangela ukudangala. Umelaphi uhlola umcabango womuntu kanye namaphethini emizwa ahlobene nokudangala. Abantu baqala ukuqonda kangcono ukuthi ukucindezeleka kwenzeka kanjani nokuthi kuzithinta kanjani izimpilo zabo.
Umelaphi unikeza umuntu amandla okubuza umcabango namaphethini emizwa ahambisana nokucindezeleka. Ngokungabaza izikimu zabo ezingezinhle, abantu ngabanye bafunda ukuthuthukisa amaphethini okucabanga angokoqobo futhi aqondile.
Ukuqinisa Impilo Yangaphakathi: I-Schema Therapy isekela abantu ngabanye ekuqiniseni inhlalakahle yabo yangaphakathi. Umelaphi uqondisa umuntu ukuthi athole futhi aqinise izinsiza zabo zangaphakathi. Abantu bakha isimo sengqondo esihle ngokuthuthukisa imisebenzi, izinto abazithandayo, ubudlelwano, nemikhuba yempilo enempilo esekela inhlalakahle yangaphakathi.
Ukuthuthukisa Amakhono Okulawula Imizwa: Ukwelashwa Kwe-schema kusiza abantu ngabanye ukuthi bathuthukise amakhono abo okulawula imizwa. Umelaphi unikeza ukwesekwa ngamasu okulawula imizwa, amasu okuphumula, nezindlela zokubhekana nokucindezeleka. Ngokufunda ukulondoloza ukulinganisela ngokomzwelo, abantu ngabanye banciphisa imiphumela yokudangala futhi bakhulise ukuphila kwabo kwangaphakathi.
Ukudala Izikimu Ezinhle Ezintsha: Ukwelashwa Kwe-schema kusekela abantu ngabanye ekudaleni ama-schema amahle amasha. Umelaphi unikeza umuntu amandla okuguqula umcabango ongemuhle namaphethini emizwa ahambisana nokucindezeleka. Ngokwamukela izikimu ezintsha ezinhle, abantu ngabanye bahlakulela isimo sengqondo esinempilo kanye nesimo sengqondo.
T_322_T Ngokusebenzisana nochwepheshe be-Schema Therapist, abantu balwa nokucindezeleka, baqinise ukuphila kwabo kwangaphakathi, futhi baphile izimpilo ezanelisayo.
Ukuze uthole usekelo oluchwepheshile nolomuntu siqu ohambweni lwakho olubheke ekwelashweni kwe-schema, xhumana nabeluleki bethu abangompetha be- EHEALTH manje. Ukwelashwa kwe-schema kukunikeza isisombululo esiphelele sokunqoba ubunzima obhekene nabo empilweni yakho futhi uthole ibhalansi yangaphakathi. Ochwepheshe bethu bayakusekela ngokukunikeza isiqondiso esinokwethenjelwa nesisebenzayo njengoba sakha izinhlelo zokwelashwa ezifanelana nezidingo zakho ezithile.
