Iyini i-tinnitus?
Ukukhala ezindlebeni (tinnitus), nakuba kungekho msindo wangaphandle:
- iyakhala,
- hum,
- buzz,
- chofoza,
- umsindo womlozi
Isimo sokuzwa.
Nakuba kungase kube okwesikhashana kwabanye abantu, kungase kube unomphela kwabanye.
Ku-Google eminyakeni yakamuva:
- “Yini ebangela i-tinnitus?”
- “Ukukhala kwendlebe okuqhubekayo”
- “Ukuzwa imisindo endlebeni”
- “Izimpawu ze-tinnitus”
- “Ingabe ingcindezi idala i-tinnitus?”
ukusesha kwenyuke kakhulu.
Izikhalazo ze-tinnitus sezivame kakhulu, ikakhulukazi ngemva kwengcindezi enkulu, ukusetshenziswa kwama-headphone kanye nokuchayeka emsindweni ophezulu.
Ziyini Izimpawu Ze-tinnitus?
Abantu abaphethwe i-tinnitus:
- Ukuzwa okuqhubekayo kwemisindo ephezulu,
- ukuzwa ukuduma,
- i-tinnitus engeziwe endaweni ethule,
- izinkinga zokulala,
- ukuphazamiseka,
- ingcindezi eyengeziwe
ingasinda.
Abanye abantu:
“Izindlebe zami zikhala kakhulu uma kuthulile ebusuku”
ichaza ngokuthi.
Yini Ebangela I-tinnitus?
1. Ukuchayeka Emsindweni Omkhulu
Isikhathi eside:
- umculo ophezulu,
- ukusetshenziswa kwama-headphone,
- izindawo zekhonsathi,
- izindawo zokusebenza ezinomsindo
Kungase kuthinte ukwakheka kwendlebe.
2. Ingcindezi Nokukhathazeka
Ingcindezi enkulu ingakhuphula umuzwa we-tinnitus.
Ikakhulukazi uma amazinga okukhathazeka enyuka, umuntu angase agxile kakhulu ku-tinnitus.
Abantu abadinga ukusekelwa ngokwengqondo bangathola ukwesekwa kochwepheshe nge-eHealth Psychologist Platform.
3. I-Earwax
Ukunqwabelana kwengcina ngokweqile endlebeni kungabangela umuzwa wokucindezela nokukhala.
4. Izinkinga Zokulala
Ukungalali ngokwanele kungakhuphula ukuzwela kwesistimu yezinzwa.
5. Ukushoda Kwevithamini
Kwezinye izifundo:
- Ukuntuleka kwe-Vitamin B12,
- ukuntuleka kwe-ayoni
ne-tinnitus sebuphenyiwe.
Iziphi Izifo Ezingahlotshaniswa Ne-tinnitus?
Kwezinye izimo:
- ukulahlekelwa ukuzwa,
- izinkinga zendlebe emaphakathi,
- izinkinga zomfutho wegazi,
- izinkinga zokuhlangana komhlathi,
- izinkinga zokujikeleza kwegazi
kungabangela i-tinnitus.
Nokho, akuwona wonke ama-tinnitus asho ukugula okubi kakhulu.
Uyehlisa Kanjani I-tinnitus?
1. Gwema Umsindo Omkhulu
Kubalulekile ukwehlisa ivolumu ye-headphone.
2. Yehlisa Ingcindezi
Ukuzindla nokuzilolonga nokuphefumula kungaba usizo.
3. Naka Iphethini yokulala
Ukungalali kahle kungandisa izimpawu.
4. Yehlisa I-Caffeine
I-caffeine eningi ingase ikhulise i-tinnitus kwabanye abantu.
5. Ukusebenzisa Umsindo Omhlophe
Umsindo ongemuva okhanyayo endaweni ethulile ungase unikeze ukukhululeka kwabanye abantu.
Ubonana Nini Nodokotela?
Uma:
- uma i-tinnitus iphikelela,
- Uma kukhona ukungezwa,
- uma sihambisana nesiyezi,
- Uma ibonakala endlebeni eyodwa
Ukuhlola kochwepheshe kubalulekile.
Ukuhlolwa kwezindlebe, ikhala nomphimbo kungase kudingeke.
Usekelo lokubonisana nochwepheshe ku-inthanethi lungatholwa eHealth Online Health Platform.
Imibuzo Evame Ukubuzwa
Ingabe ingcindezi idala i-tinnitus?
Yebo, ingcindezi ingakhuphula ukuzwa kwe-tinnitus.
Ingabe i-tinnitus iyaphela ngokuphelele?
Zingahluka kuye ngesizathu.
Ingabe ukusebenzisa ama-headphone kubangela ukukhala?
Ukusebenzisa phezulu kungase kube yingozi.
Kungani i-tinnitus ikhula ebusuku?
Ekuthuleni, umuntu angabona umsindo omningi.
Umphumela
I-tinnitus inkinga evamile engathinta ikhwalithi yempilo. Kungase kuhlobane nokucindezeleka, ukuvezwa komsindo omkhulu, izinkinga zokulala kanye nempilo yezindlebe. Kubalulekile ukuthola ukwesekwa kochwepheshe ezimeni ze-tinnitus ezihlala isikhathi eside noma ezihambisana nezinye izimpawu.
Izinsiza Zesayensi
- Cleveland Clinic – Tinnitus
- I-Mayo Clinic – Izimpawu Nezimbangela Ze-tinnitus
- NHS – Tinnitus
- Inhlangano YaseMelika Ye-Tinnitus
