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Anxiety Disorder and Panic Attacks: Symptoms, Causes and Treatment Approaches

Anxiety Disorder and Panic Attack: Symptoms, Causes and Treatment Approaches Introduction: Anxiety disorder and panic attack; They are serious psychological disorders accompanied by intense fear, restlessness, palpitations and feelings of loss of control. Nowadays, the incidence is increasing significantly due to stress, workload and social pressure. Early diagnosis and professional support play a critical role in managing the process. What is Anxiety Disorder? […]

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Anxiety Disorder and Panic Attacks: Symptoms, Causes and Treatment Approaches

Introduction:

Anxiety disorder and panic attacks; They are serious psychological disorders accompanied by intense fear, restlessness, palpitations and feelings of loss of control. Nowadays, the incidence is increasing significantly due to stress, workload and social pressure. Early diagnosis and professional support play a critical role in managing the process.

What is Anxiety Disorder?

Anxiety disorder; It is a state of extreme anxiety, fear and restlessness that negatively affects a person's daily life. It may occur with physical symptoms and avoidance behaviors.

What is a Panic Attack?

Panic attack; These are acute attacks that start suddenly and are accompanied by symptoms such as intense fear, palpitations, shortness of breath, tremors, loss of control and fear of death. Panic disorder is the clinical picture in which these attacks recur.

Symptoms

Common symptoms of anxiety disorders and panic attacks:

✔ Palpitations
✔ Shortness of breath
✔ Chest tightness
✔ Sweating, shaking
✔ Dizziness
✔ Extreme fear or feeling of losing control
✔ Avoidance of social environments
✔ Constant feeling that something bad will happen
✔ Sleep disorders

Causes

Multiple factors play a role in the emergence of these disorders:

✔ Genetic predisposition
✔ Intense stress
✔ Traumatic experiences
✔ Imbalance in brain chemistry
✔ Hormonal changes
✔ Personality structure (perfectionism, etc.)

Treatment Approaches

Multidisciplinary approach in treatment is very effective:

1. Psychotherapy

  • Cognitive Behavioral Therapy (CBT)

  • Exposure studies

  • Emotion regulation studies

2. Psychiatric Support

  • Drug therapy when necessary

3. Lifestyle Adjustments

  • Regular sleep

  • Caffeine and alcohol limitation

  • Breathing exercises

  • Regular physical activity

When to Get Support?

Professional help is recommended when the following situations occur:

✔ If attacks are recurring
✔ If social or business life is affected
✔ If avoidance behaviors develop
✔ Sleep, If nutrition and concentration are impaired

e-Health Psychological Support

Anxiety and panic attacks; These are situations that can be controlled with the right therapy.
You can manage the process safely by getting expert psychologist and psychiatry support through e-Health.

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09 January 2026


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