Kuyini Ukushaya kwenhliziyo?

Ukushaya kwenhliziyo yisimo lapho umuntu ezwa khona ukuthi ukushaya kwenhliziyo yakhe kunamandla, kuyashesha noma akujwayelekile kunokuvamile.

Abanye abantu benza lokhu:

• ukuzwa ukushaya esifubeni,
• inhliziyo ishaya ngokushesha,
• ukweqa isigqi,
• umuzwa wokuthinta okungazelelwe

ichaza ngokuthi.

Ukushaya kwenhliziyo kuvame ukuhlala isikhashana futhi kungabi nangozi. Nokho, kwezinye izimo, kungase kube uphawu lwezifo zenhliziyo ezicashile.

Ku-Google eminyakeni yakamuva:

• “Yini ebangela ukushaya kwenhliziyo?”
• “Inhliziyo ishaya ngokushesha”
• “Ingabe ukushaya kwenhliziyo kubangelwa ingcindezi?”
• “Ukuvuka nokushaya kwenhliziyo ebusuku”
• “Izimpawu ze-arrhythmia yenhliziyo”

ukusesha kwenyuke kakhulu.

Ziyini Izimpawu Zokushayeka Kwenhliziyo?

Izimpawu ezilandelayo zingase zibonakale ngokushaya kwenhliziyo:

• Inhliziyo eshaya ngokushesha
• Ukuzwa isigqi esingavamile
• Ukuzizwa unengcindezi esifubeni
• Ukuphefumula kanzima
• Isiyezi
• Umuzwa wokukhathazeka
• Ukujuluka

Abanye abantu:

“Inhliziyo yami izwa sengathi iphuma emlonyeni wami”

.

Yini Edala Ukushayeka Kwenhliziyo?

1. Ingcindezi Nokukhathazeka

Kungesinye sezizathu ezivame kakhulu.

Umzimba ngesikhathi sokucindezeleka okukhulu:

• ikhipha i-adrenaline,
• inyusa izinga lokushaya kwenhliziyo,
• Kungase kubangele ukushaya kwenhliziyo.

Ukushaya kwenhliziyo okuhlobene nokukhathazeka kungase kuvele kakhudlwana, ikakhulukazi ebusuku.

Abantu abadinga ukusekelwa ngokwengqondo bangathola ukwesekwa kochwepheshe nge-eHealth Psychologist Platform.

2. Ukusetshenziswa Kwe-caffeine Kakhulu

Ngeqile:

• ikhofi,
• isiphuzo samandla,
• itiye,
• imikhiqizo yangaphambi kokujima

kungase kubangele ukushaya kwenhliziyo.

3. Ukuqwasha

Ukungalali kahle kungase kuthinte isimiso sezinzwa futhi kunyuse izinga lokushaya kwenhliziyo.

4. I-anemia (I-anemia)

Amazinga aphansi e-hemoglobin angabangela inhliziyo ukuthi isebenze kanzima.

5. Izifo ze-thyroid

Amazinga aphezulu ikakhulukazi amahomoni egilo angabangela ukushaya kwenhliziyo.

6. Ushukela Wegazi Ophansi

Ushukela wehla kungazelelwe:

• ukujuluka,
• ukuqhaqhazela,
• ukushaya kwenhliziyo

ingadala.

Yikuphi ukushaya kwenhliziyo okungaba yingozi?

Ukuhlola okusheshayo kungase kudingeke ezimeni ezilandelayo:

• Uma kuhambisana nobuhlungu besifuba
• Uma kunomuzwa wokuquleka
• Uma kuvela ukuphelelwa umoya
• Uma ukushaya kwenhliziyo kuhlala isikhathi eside
• Uma unomlando wesifo senhliziyo

Ikakhulukazi ukuhlaselwa kungazelelwe kanye nokushaya ngamandla okukhulu kufanele kucatshangelwe.

Ungakuqeda Kanjani Ukushaya kwenhliziyo?

1. Yehlisa I-Caffeine

Khawulela ukusetshenziswa kwekhofi ngokweqile.

2. Yenza Izivivinyo Zokuphefumula Okujulile

Ingasiza ukuthulisa isimiso sezinzwa.

3. Lala Njalo

Ikhwalithi yokulala ingathinta isigqi senhliziyo.

4. Hlala u-Hydrated

Ukuphelelwa ngamanzi emzimbeni kungakhuphula ukushayeka kwenhliziyo kwabanye abantu.

5. Lawula Ingcindezi

Ukuzindla, ukuhamba ngezinyawo nokwesekwa kwengqondo kungase kube usizo.

Imuphi Udokotela Okufanele Umbone Ukuze Uthole I-Palpitations?

Ngokushaya kwenhliziyo okuvamise ukuvela:

• i-cardiology,
• imithi yangaphakathi,
• i-psychiatry uma kudingeka

ukuhlola kungase kudingeke.

Usekelo lokubonisana nochwepheshe ku-inthanethi lungatholwa eHealth Online Health Platform.

Imibuzo Evame Ukubuzwa

Ingabe ukucindezeleka kubangela ukushayeka kwenhliziyo?

Yebo, ingesinye sezimbangela ezivame kakhulu.

Ingabe kujwayelekile ukuvuka ushaya ngamandla ebusuku?

Uma ivela kaningi, kufanele ihlolwe.

Ingabe ikhofi libangela ukushaya kwenhliziyo?

Ukusebenzisa ngokweqile kungase kubangele ukushaya kwenhliziyo kwabanye abantu.

Ingabe ukushaya kwenhliziyo kungaba uphawu lokuhlaselwa yinhliziyo?

Mhlawumbe kwezinye izimo. Ukuhlolwa okuphuthumayo kuyadingeka, ikakhulukazi uma kuhambisana nobuhlungu besifuba.

Umphumela

Nakuba ukushaya kwenhliziyo kuvame ukubangelwa ingcindezi, i-caffeine noma izici zendlela yokuphila, kwezinye izimo kungase kube uphawu lwezinkinga zempilo ezimbi kakhulu. Ukushaya kwenhliziyo okuphikelelayo noma okwenzeka nezinye izimpawu kufanele kuhlolwe.

Izinsiza Zesayensi

• Cleveland Clinic – Ukushaya kwenhliziyo
• Mayo Clinic – Heart Palpitations
• NHS – Palpitations
• Impilo yase-Harvard – Ukukhathazeka Nezimpawu Zenhliziyo