Kuyini Ukuphikiswa Kwe-insulin?
Ukumelana ne-insulin yisimo sokugayeka kokudla esenzeka ngenxa yamangqamuzana angaphenduli ngokwanele kuhomoni ye-insulin. Kulokhu, amanyikwe azama ukukhiqiza i-insulin eningi futhi ibhalansi kashukela egazini ingase iphazamiseke ngokuhamba kwesikhathi.
Ku-Google eminyakeni yakamuva:
- “Izimpawu zokumelana ne-insulin”
- “Kungani ngingehli isisindo?”
- “Isifiso esingapheli sokudla amaswidi”
- “Yini ebangela ukukhuluphala okuvela esiswini?”
- “Ungawehlisa kanjani ukumelana ne-insulin?”
ukusesha kwenyuke kakhulu.
Ngoba ukumelana ne-insulin; Kubonwa njengenye yezimbangela ezibaluleke kakhulu zokukhuluphala, ukukhathala okungapheli, izinkinga zokulala kanye nobungozi bohlobo 2 lwesifo sikashukela.
Ngokusho kwe-American Diabetes Association, ukumelana ne-insulin kukhula ngokushesha emhlabeni jikelele ngendlela yokuphila yesimanje.
Ziyini izimpawu zokumelana ne-insulin?
Ukumelana ne-insulin kungase kungabonakali isikhathi eside. Izimpawu ezivame kakhulu yilezi:
1. Ukuzizwa Ukulamba Njalo
Kujwayelekile ukuthi uzizwe ulambile futhi ngemva kokudla.
Ikakhulukazi:
- ukulamba ebusuku,
- isifiso sokudla njalo,
- izinkinga zamacarbohydrate
ingadonsa ukunaka.
2. Ukungakwazi Ukwehlisa Isisindo
Ngesinye sezikhalazo ezivame kakhulu.
Ikakhulukazi:
- amafutha ngasesiswini,
- Awukwazi ukwehlisa isisindo naphezu kokunciphisa umzimba,
- ukwehla kwesisindo ngokushesha
ingase ihlotshaniswe nokumelana ne-insulin.
3. I-Dessert Desire
Ngenxa yokushintshashintsha kukashukela egazini:
- ushokoledi,
- ikhekhe,
- isifiso sokudla iziphuzo ezinoshukela
ingakhuphuka.
4. Ubuthakathaka kanye Nokulala Okungapheli
Ngemva kokudla:
- umuzwa wokusinda,
- ukulala,
- amandla aphansi
kungaba.
5. Ukukhuluphala endaweni yesisu
Ukwenyuka kwesiyingi sokhalo olunye lwezimpawu ezibalulekile.
Amafutha ohlobo lwe-Belly aheha ukunaka, ikakhulukazi emadodeni.
Yini Edala Ukumelana Ne-insulin?
Izimbangela eziyinhloko:
- Isaphila
- Ukusetshenziswa kukashukela ngokweqile
- Ukudla okugayiwe
- Ukulala okungajwayelekile
- Ingcindezi engapheli
- Ukukhuluphala
- I-Genetic predisposition
Ngokwedatha ye-Harvard Medical School, ikakhulukazi ukuzivocavoca umzimba okuphansi kwandisa kakhulu ingcuphe yokumelana ne-insulin.
Kungani Ukumelana Ne-insulin Kwenza Kube Kunzima Ukwehlisa Isisindo?
I-insulin yehomoni ingakhuphula ukugcinwa kwamafutha.
Uma i-insulin iphezulu:
- ukushiswa kwamafutha kwehlisa ijubane,
- umuzwa wokulamba oqhubekayo uyenzeka,
- amandla angase ehle.
Ngakho-ke abantu abaningi:
“Ngidla kancane kodwa angikwazi ukuncipha”
angase ahlangabezane nesikhalazo.
Ungakuqonda Kanjani Ukumelana Ne-insulin?
Ngokuxilonga ngokuvamile:
- Ukuzila ushukela egazini
- I-insulin ezila ukudla
- Ukuhlola kwe-HOMA-IR
- HbA1c
amanani ayahlolwa.
Ivelu ye-HOMA-IR ngokuvamile isetshenziswa ekuhlolweni kokumelana ne-insulin.
Ungawehlisa Kanjani Ukungazweli Ku-insulin?
1. Ukuhamba Okuvamile
30-45 imizuzu yokuhamba ngosuku ingathuthukisa ukuzwela kwe-insulin.
2. Ukunciphisa Ushukela nokudla Okugayiwe
Ikakhulukazi:
- isinkwa esimhlophe,
- izimpahla ezipakishiwe,
- iziphuzo ezinoshukela
kufanele ibe nomkhawulo.
3. Ukudla Okunomsoco Okuphezulu Ngamaprotheni Ne-Fiber
Inganweba isikhathi sokusutha.
4. Iphethini yokulala
Ukungalali ngokwanele kungandisa ukumelana ne-insulin.
5. Ukulawula Ukucindezeleka
Ukwenyuka kwe-cortisol kungaphazamisa ibhalansi kashukela egazini.
Ngohlelo lokudla komuntu siqu, Usekelo lwe-inthanethi lungatholwa nge-eHealth Dietitian Platform.
Kwenzekani Uma Ukumelana Ne-insulin Kungelashwa?
Uma ingalawulwa:
- Uhlobo 2 lwesifo sikashukela,
- isibindi esinamafutha,
- umfutho wegazi ophezulu,
- izifo zenhliziyo
ingandisa ingozi
Imibuzo Evame Ukubuzwa
Ingabe ukumelana ne-insulin kuzophela ngokuphelele?
Ingathuthukiswa kakhulu ngokushintsha kwendlela yokuphila.
Yini okungafanele bayidle abantu abanokumelana ne-insulin?
Iziphuzo ezinoshukela, ama-carbohydrate agayiwe kanye nokudla okupakishwe ngokweqile kufanele kukhawulelwe.
Ingabe ukumelana ne-insulin kubangela ukukhuluphala?
Kungase kube lula ukukhuphuka kwesisindo ngokungaqondile.
Ingabe ukumelana ne-insulin kuyenzeka kubantu abasha?
Yebo. Kuyanda ikakhulukazi entsheni ngenxa yokungawuvivinyi umzimba kanye nokungondleki kahle.
Umphumela
Ukumelana ne-insulin kungenye yezinkinga ezivame kakhulu kodwa ezivamise ukungaziwa zanamuhla. Izimpawu ezifana nokulamba njalo, ukungakwazi ukunciphisa umzimba kanye nezifiso ezimnandi kungathinta kakhulu izinga lempilo. Kungenzeka ukukubona kusenesikhathi futhi ukulawule ngokushintsha indlela yokuphila efanele.
Ukuze uthole umbono wochwepheshe ku-inthanethi, Ungathola ukwesekwa kodokotela nodokotela wezokudla nge-eHealth Online Health Platform.
Izinsiza Zesayensi
- Inhlangano Yesifo Sikashukela YaseMelika
- Isikole Sezokwelapha sase-Harvard – Ukumelana ne-insulin
- Cleveland Clinic – Ukumelana ne-insulin
- Mayo Clinic – Prediabetes
