Iyiphi I-Collagen Yayiphi Izicubu
70% wesikhumba uqukethe uhlobo lwe-collagen 1 nohlobo 3. Kulokhu, uma uzosebenzisa i-collagen ukuze usekele isikhumba sakho, kufanele ukhethe izingxube zohlobo 1 bese uthayipha i-collagen engu-3, ikakhulukazi uhlobo lwe-collagen 1.
• I-Collagen iyadingeka ukuze izinwele nezinzipho zakho ziqine. Kulokhu, ukukhetha okungcono kakhulu ukuzuza ohlotsheni 1 futhi uthayiphe izingxube ze-collagen 3, ikakhulukazi uhlobo lwe-collagen 1.
• Amathendo (izakhiwo ze-beam) aqukethe ingxube yohlobo loku-1 elingu-100% kanye nohlobo lwe-collagen yesi-3. Ukuze uthole ukwesekwa kwe-tendon, kufanele futhi ukhethe uhlobo 1 bese uthayipha izingxube ezingu-3.
• U-60% we-cartilage ehlangene uhlanganisa uhlobo 2 lwe-collagen. Kumalunga udinga ukukhetha uhlobo 2 lwe-collagen.
Ifomu Nesilinganiso Esilungile Ekusetshenzisweni Kwe-Collagen
Okulungile ukusebenzisa ama-collagen e-hydrolyzed (peptide) futhi, uma kungenzeka, sebenzisa imithamo engaphezu kuka-2-2.5 amagremu. Kunconywa ukuthi ufinyelele imithamo yansuku zonke engu-6-10 amagremu uma usebenzisa izimpushana zemvelo ze-collagen noma amaphilisi.
Ukuze ukhuphule ukumuncwa kwezithako ze-collagen futhi wandise ukutholakala kwe-bioavailability, khetha ama-collagen anesisindo se-molecular engaba ngu-3000 daltons. Ama-collagen anesisindo samangqamuzana aphezulu anokumuncwa okuphansi.
Izinto Okufanele Zicatshangwe Uma Ukhetha I-Collagen
Ngamafuphi:
- Isisindo se-molecular kufanele sibe phansi.
- Inani le-collagen ne-collagen peptide equkethe kufanele libe phezulu.
Uncamela i-collagen hydrolyzate (i-peptide collagen) esikhundleni se-collagen ne-gelatin noma impushana yethambo. Inani elincane kufanele libe ngu-2500 mg.
Ukukhetha Umthombo we-Collagen
Ukukhetha Umthombo:
- Umthombo we-fish collagen: Ibaluleke kakhulu esikhumbeni (kufanele ihlanzeke, ingabi nezinsimbi ezinzima).
- I-Bovine collagen: Ibaluleke kakhulu kumathambo namalunga.
Ukwesekwa Okwengeziwe Okwandisa I-Collagen Effect
Ukwesekwa Okungeziwe:
- Imikhiqizo equkethe uvithamini C ne-hyaluronic acid.
- I-Glutathione iyaphilisa, imijovo ye-coenzyme ne-alpha lipoic acid.
Iziphakamiso Zokusebenzisa I-Collagen
Izincomo Zokusetshenziswa:
- Kunconywe ngemva kweminyaka yobudala engu-30.
- Iminyaka engu-30-50: Kabili ngonyaka, izinyanga ezi-3 zokwelapha.
- Ngaphezu kweminyaka yobudala engama-60: izinyanga ezi-3 zokwelapha, izikhathi ezi-3 ngonyaka.
