Pregnant Pilates | Healthy Movement for Mother and Baby
Online Live Broadcast
02 October, 2026 – 18 October, 2026 / 15:00
Turkish
Pilates Activities
Start
02 October, 2026 / 15:00
General Information
  • Language: Turkish
  • Event Start Date: 02 October, 2026 — 15:00
  • Event Duration: 02 October, 2026 – 18 October, 2026
  • Number of Participants: 250
About Event
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Pregnancy Pilates Training

Safe Movement, Correct Breathing and Healthy Pregnancy for Expectant Mothers

Pregnancy is a special period in which the body changes rapidly, both physically and emotionally. Correct exercises performed during this period; It increases the body awareness of the expectant mother, supports birth preparation and makes the pregnancy process more comfortable.

Pregnant Pilates Training has been prepared to support expectant mothers with safe and controlled exercises suitable for every trimester of pregnancy.

Purpose of Education

  • To gain safe exercise habits during pregnancy

  • Helping reduce waist, back and hip pain

  • Supporting posture and balance

  • Preparing for birth with breathing awareness

  • Providing physical and mental relaxation

Training Content

1. The Importance of Pilates During Pregnancy

  • The effects of movement on the body during pregnancy

  • Contributions of Pilates to mother and baby health

2. Exercise Approach According to Trimesters

    1. Trimester: Things to consider

    1. Trimester: Strengthening and balance

    1. Trimester: Relaxation and preparation for birth

3. Safe Pregnant Pilates Exercises

  • Pelvic floor muscles

  • Waist-back supporting movements

  • Hip and leg strengthening

  • Balance and stretching exercises

4. Breathing and Relaxation Techniques

  • Correct breathing

  • Applications that reduce stress and tension

5. Common Mistakes & Safety Warnings

  • Movements to avoid

  • Who must get a doctor's approval?

Training Format

  • 🖥️ Online / Live or recorded

  • ⏱️ Duration: 45 minutes

  • 🎓 Trainer: Expert Pregnancy Pilates Instructor / Physiotherapist

Gains

  • A more comfortable pregnancy

  • Physical preparation for birth

  • Increased muscle strength and flexibility

  • Mental relaxation and self-confidence

Recommended Time: 45 minutes

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Why 45 minutes?

  • A period that is enough but not tiring for pregnant women

  • Does not increase the risk of cloudiness, low blood pressure and waist pressure

  • Online participation can be completed easily without distraction

  • The most frequently recommended range by doctors and physiotherapists

45 Minute Sample Flow

  • 5 min → Warm-up & breath awareness

  • 30 min → Trimester compatible pilates exercises

  • 5 min → Stretching & relaxation

  • 5 min → Breathing, relaxation & brief information

Pregnant Pilates Training – Participant Preliminary Preparation Information

1. Doctor's Approval

  • There must be fitness for exercise approval from the doctor who is following the pregnancy

  • In risky pregnancies (placenta previa, risk of premature birth, etc.) participation is not recommended

⚠️ Note: Participants participate in the training by accepting responsibility for their own health.

2. Clothing Selection

  • Comfortable, flexible and non-tight sportswear

  • Non-slip socks or bare feet

  • Tights / tracksuits that do not put pressure on the abdomen

3. Required Materials

  • Pilates mat (or a thick cushion)

  • Small pillow or rolled towel (for waist & neck support)

  • Water bottle

  • Light blanket (in relaxation section)

4. Timing & Nutrition

  • You should not start training on a full stomach (at least 1.5–2 hours after your last meal)

  • Do not be overly hungry

  • Just before coming to class,consumption of plenty of water is recommended

5. Environment Preparation for Online Participation

  • A quiet, non-slip floor with sufficient movement space

  • An angle where the camera can see the entire body (so the instructor can give feedback)

  • Checking the internet connection

6. Mental & Physical Preparation

  • Participation without forcing yourself, with the awareness of listening to your body

  • In case of pain, dizziness, shortness of breathstop the movement immediately

  • Not competition, but personal comfort oriented approach

7. Situations to be Considered Before Participation

  • Severe lower back / groin pain

  • Vaginal bleeding

  • Dizziness, blood pressure problems

  • Physical activity restricted by doctor

Who Can Participate?

  • Mothers-to-be who want to exercise during pregnancy

  • Those who have no prior pilates experience

  • Healthy pregnant women whose doctor has approved exercise

⚠️ Note: It is recommended to obtain a doctor's approval before participating in the training.

💙 Safe Movement with e-Health

e-Health makes the pregnancy process safe, conscious and accessible by connecting expectant mothers with expert trainers and health professionals.

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