Uncedo lwamanzi okusela lujongwa njengenye yezinto ezisisiseko zokwakha impilo yabantu. Uninzi lwemizimba yethu inamanzi, kwaye olu lwelo lubalulekileyo luyimfuneko ukuze siphile. Nangona kwisantya esikhawulezayo sobomi banamhlanje, ukungahoywa kokusetyenziswa kwamanzi kuyimpazamo eqhelekileyo, oku kunokukhokelela kwiingxaki ezahlukeneyo zempilo. Njengeqonga le-e-Health, sinceda abantu ukuba baphuhlise imikhwa esempilweni ngeenkonzo zempilo zethu zedijithali. Kwesi sikhokelo sibanzi, siza kuxoxa ngeenzuzo zamanzi okusela ngokusekelwe kwiziseko zenzululwazi. Injongo yethu kukubonelela abafundi bethu ngolwazi olusebenzayo noluneenkcukacha zokuguqula ukusetyenziswa kwamanzi kube yinkqubo yemihla ngemihla. Uphando lubonisa ukuba abantu abasela amanzi aneleyo baye baphucula kakhulu impilo yonke. Ngokomzekelo, ukufakwa rhoqo kwe-hydration kwandisa amanqanaba amandla kwaye kunciphisa umngcipheko wesifo esingapheliyo. Kulo lonke eli nqaku, siza kuhlolisisa izibonelelo zamanzi okusela ngesiseko seenkqubo zomzimba kunye nokuxhasa inzuzo nganye ngeenkcazo ezide kunye nolwazi. Ngoko ke, uya kuqonda ukuba kutheni amanzi okusela ingeyomfuneko nje kuphela kodwa ikwalutyalo-mali.
IiNzuzo zaManzi okuSela: IiNdlela zokuXhasa iMisebenzi yoMzimba
Izibonelelo zamanzi okusela zidlala indima ebalulekileyo ekusebenzeni okusisiseko komzimba. Ngombulelo kumanzi, iseli nganye yethu ithatha izondlo, ikhupha inkunkuma kwaye igcine iinkqubo ze-metabolic. Xa siphelelwa ngamanzi emzimbeni, umzimba ungena kwimo yokuphelelwa ngamanzi emzimbeni; Oku kubangela ukuba umthamo wegazi wehle kwaye umthamo wokuthwala i-oxygen uyancipha. Uphononongo lwezenzululwazi lubonisa ukuba abantu abasebenzisa amanzi awaneleyo ngosuku banokubetha kwentliziyo rhoqo kwaye baphucule ukuhamba kwegazi. Ngokomzekelo, kwisifundo esithile, xa abathathi-nxaxheba bandisa umthamo wabo wamanzi wemihla ngemihla, ukuphuculwa okuphawulekayo kwabonwa kwiinkqubo zabo zokujikeleza kwe-peripheral. Le ndlela igcina ibhalansi ye-electrolyte; Ivumela ukuthuthwa kweeminerali ezifana nesodium kunye ne-potassium phakathi kweeseli. Isenokukhokelela kwiingxaki ezimandundu ezifana nokungalingani kwe-electrolyte, ukudinwa kwemisipha, kunye nokungafezeki kwe-arrhythmia.
Uncedo lokusela amanzi kwisixokelelwano sokwetyisa lubanzi. Amanzi enza kube lula ukuwohloka kokutya, andise ukufunxa izondlo kwaye akhawulezise ukupheliswa kwenkunkuma. Kubantu abanengxaki yokuqhinwa, amanzi athambisa izibilini kwaye akhuthaze iintshukumo zeperistaltic. Iingcali zithi ukusela iglasi yamanzi phambi kwesidlo ngasinye kusebenze i-enzyme yesisu kwaye iqalise ukugaya. Ekuhambeni kwexesha, lo mkhwa ukhulula iimpawu zeemeko ezifana nesifo se-bowel syndrome. Ukongezelela, iingenelo zamanzi okusela zikwabonakala ekulawuleni ubunzima; kuba amanzi acinezela imiqondiso yendlala kwaye anyuse izinga le-metabolic. Olunye uphononongo lweklinikhi lufumanise ukuba abantu abatyebe kakhulu abonyuse amanzi asetyenziswayo ngokwendalo banciphisa ukutya kwekhalori kwaye bakhawulezisa ukutshisa kwamafutha. Kwiinkonzo ze-e-Health's dietitian, songeza ezi nzuzo ngokunikezela ngezicwangciso zokusetyenziswa kwamanzi ezenzelwe wena kubasebenzisi bethu.
Uncedo lokusela amanzi kwimisebenzi yobuchopho mhlawumbi lolona lumangalisayo. Ingqondo yethu iqulathe ubukhulu becala ngamanzi, kwaye nokuphelelwa ngamanzi emzimbeni kancinci kuchaphazela amandla okuqonda. Ugxininiso, inkumbulo kunye neenkqubo zokwenza izigqibo zixhaswa yi-hydration eyaneleyo. Uphando lubonisa ukuba ukunqongophala kwamanzi kunciphisa umthamo wobuchopho kwaye kunciphisa unxibelelwano lwe-neuronal. Umzekelo, kuvavanyo olwenziwa eyunivesithi, kwaphawulwa ukuba ukusebenza kwabafundi abasela amanzi phambi koviwo kunyuke nge-15%. Amanzi anciphisa amanqanaba okuxhalaba ngokulinganisa amahomoni oxinzelelo; Le yingongoma esihlala siyigxininisa kwii e-Health's psychology iingcebiso. Kubomi bemihla ngemihla, ukwenza amanzi okusela isiko kuthintela intloko ebuhlungu kwaye kwandisa ukucaca kwengqondo. Ukuba siyayiqwalasela ngokweenkcukacha, iimolekyuli zamanzi zidlula kumqobo wobuchopho kwaye ziququzelele ukuhlanganiswa kwee-neurotransmitters, ezomeleza amandla okufunda nokukhumbula.
IiNzuzo zaManzi okuSela: Amacebo okugcina impilo yolusu kunye neenwele
Uncedo lokusela amanzi kwimeko yempilo yolusu lunokusebenza ngakumbi kuneekhrimu ezifakwe ngaphandle. Amanzi agcina ibhalansi yokufuma kwesikhumba kwaye ivuselela imveliso ye-collagen. Ulusu olomileyo lolunye lweempawu ezicacileyo zokuphelelwa ngamanzi emzimbeni; Oku kukhokelela ekulahlekeni kwe-elasticity kunye nokuguga kwangaphambi kwexesha. Uphando lweDermatological lubonisa ukuba umqobo wesikhumba sabantu abasebenzisa amanzi rhoqo uyomelezwa kwaye ukuvuvukala kuyancipha. Ngokomzekelo, uphando oluthile lufumene ukuba abafazi abasela iilitha ezi-2.5 zamanzi ngosuku banyuse ukufuma kwesikhumba ngama-30%. Amanzi akhusela i-acne kunye ne-pimple formation ngokususa i-toxins emzimbeni; kuba iipores ziyacocwa kwaye ibhalansi yeoli iphunyeziwe. Kwiqonga le-e-Health, sidibanisa ukusetyenziswa kwamanzi kunye neendlela zokunyamekela ulusu kwiinkqubo zethu zempilo, ngaloo ndlela sibonelela abasebenzisi bethu ngokukhanya kwendalo.
Xa kuziwa kwimpilo yeenwele, uncedo lokusela amanzi lunwenwela ukusuka ezingcanjini ukuya esiphelweni. Iinwele zeenwele zifuna izondlo kumanzi; Kwimeko yokusilela, iinwele ziba buthuntu kwaye zibe brittle. Iingcali zithi i-hydration ikhawulezisa umjikelo wokukhula kweenwele kwaye inciphisa inkwethu. Kuphononongo olupapashwe kwimagazini yezithambiso, kwafunyaniswa ukuba imisonto yeenwele zabantu abatya amanzi awaneleyo iba ngqindilili kwaye ukulahleka kweenwele kwehle nge-20%. Njengezicwangciso ezisebenzayo, ukusela amanzi e-lemon kusasa kukhulula i-scalp kwaye kwandisa ukujikeleza kwegazi. Ngexesha elide, izibonelelo zamanzi okusela nazo zinegalelo ekugcinweni kombala weenwele; kuba imveliso ye-melanin ixhaswa. I-e-Health's dietitians inceda abasebenzisi bethu ukuba baphucule impilo yeenwele zabo ngokwemvelo ngokubabonelela ngeeresiphi zokufakwa emanzini.
Uncedo lwamanzi okusela kwisixokelelwano sokhuselo lomzimba luqinisa indlela yokuzikhusela kusulelo. Amanzi aqinisekisa ukuhamba kwe-lymph fluid kwaye ikhawuleza ukujikeleza kweeseli zomzimba. Uphononongo oluqhutywe ngamaxesha obhubhane lubonisa ukuba ukuphelelwa ngamanzi emzimbeni kuyenza buthathaka impendulo yomzimba yokuzikhusela. Ngokweenkcukacha, amanzi anyusa ukufunxwa kwe-antioxidants kunye nokulwa nama-radicals asimahla, okunciphisa umngcipheko wezifo ezingapheliyo. Umzekelo, kuye kwaphawulwa ukuba abantu abonyusa ukusetyenziswa kwamanzi ngexesha lomkhuhlane banexesha elifutshane lokugula. Kwiinkonzo zempilo zasekhaya ze-e-Health, sibandakanya ukuhanjiswa kwamanzi kwiiprothokholi ze-immunity.
IiNzuzo zaManzi okuSela: Iindlela zokuNyusa uMsebenzi woMzimba
Kwabo benza umthambo, izibonelelo zamanzi okusela zingundoqo ekusebenzeni. Amanzi alahleka ngokubila ngexesha lokuzilolonga; Ukuhlawulela le lahleko kugcina ukunyamezela kwemisipha. Iingcali zamayeza ezemidlalo zichaza ukuba ne-2% yokuphelelwa ngamanzi emzimbeni kunciphisa amandla nge-10%. Amanzi aphinda azalise izitolo ze-glycogen kwaye anqande ukuqokelelwa kwe-lactic acid, ngaloo ndlela ukukhawuleza inkqubo yokubuyisela. Kwisebe le-e-Health lonyango lomzimba, sonyusa izinga lokubuyisela izigulane zethu ngokudibanisa ukusetyenziswa kwamanzi kwizicwangciso zokubuyisela kwimeko yesiqhelo. Njengendlela esebenzayo, ukusela i-500 ml yamanzi phambi koqeqesho kunciphisa umngcipheko wokuqaqanjelwa kunye nokudinwa.
Izibonelelo zamanzi okusela kulawulo lobunzima zichazwa yi-thermogenesis mechanism. Ukusela amanzi abandayo kubangela ukuba umzimba utshise iikhalori ezongezelelweyo ukufudumala. Uphando lubonisa ukuba lo mkhwa unokunyusa inkcitho yemihla ngemihla yamandla ngama-calorie angama-100. Ukuba sivavanya ngokweenkcukacha, amanzi athintela ukutya ngokugqithisileyo ngokunika imvakalelo yokuzala kunye nokulinganisa amanqanaba e-insulin. i-e-Health dietitians ibonelela ngokuncipha kobunzima obuzinzileyo ngokucebisa ngedayethi ezisekwe emanzini kubasebenzisi bethu. Ekuhambeni kwexesha, ezi zibonelelo zithintela izifo ezinxulumene nokutyeba ngokugqithiseleyo.
Uncedo lokusela amanzi kwimpilo yentliziyo kukuba ehlisa iviscosity yegazi. Igazi elijiyileyo likhokelela kwi-vascular occlusion; Amanzi awoneleyo anyusa ubumanzi. Uphononongo lwe-Cardiology lungqina ukuba ukufakwa emanzini kuyawunciphisa umngcipheko we-stroke. Kwiqonga le-e-Health, sisebenzisa ukusetyenziswa kwamanzi kulawulo loxinzelelo lwegazi kwiingcali zethu zentliziyo.
IiNzuzo zaManzi okuSela: IiNdlela zokuGcina uBugcino ngokwasengqondweni nangokweemvakalelo
Izibonelelo zamanzi okusela kwimpilo yengqondo zidlala indima ebaluleke kakhulu kuhlengahlengiso lweemvakalelo. Ukuphelelwa ngamanzi emzimbeni kwandisa iimpawu zokuxhalaba kunye nokudakumba; Amanzi axhasa imveliso ye-serotonin. Uphando lwengqondo lubonisa ukuba ukusetyenziswa kwamanzi kunciphisa amanqanaba oxinzelelo. Iingcali zengqondo ze-e-Health zisebenzisa amanzi okusela njengesixhobo sokucinga kwiiseshoni zonyango. Ngokwenkcukacha, amanzi anyusa ukuhanjiswa kweoksijini ebuchotsheni kwaye alungelelanisa ihomoni ye-cortisol, enika uzinzo lweemvakalelo.
Izibonelelo zamanzi okusela kumgangatho wokulala zinxulunyaniswa nommiselo we-melatonin. Ibhalansi ye-hydration yasebusuku ikhuthaza ubuthongo obunzulu. Uphando lubonisa ukuba ukusela amanzi afanelekileyo ngaphambi kokulala kuthintela ukuphuthelwa. Njengeendlela ezisebenzayo, ukuxuba iti ye-herbal namanzi kunika isiqabu.
IiNzuzo zaManzi okuSela: Iimpembelelo ezichasene nokuguga kunye neNzuzo yexesha elide
Izibonelelo zamanzi okusela ngexesha lokuguga zikhawulezisa ukuvuselelwa kweeseli. Amanzi akhusela i-telomeres kwaye anciphisa uxinzelelo lwe-oxidative. Uphononongo lweGerontology lubonisa ukuba ukufakwa kwamanzi kulibazisa iimpawu zokuguga. Abaqeqeshi bezempilo be-e-Health babonelela ngeenkqubo zamanzi kubasebenzisi bethu abadala.
Uncedo lokusela amanzi kwizintso kunye nesibindi sokukhupha ityhefu kukwenza imisebenzi yamalungu. Amanzi anceda ukukhupha i-uric acid kwaye athintele ukubunjwa kwamatye. Ngokwenkcukacha, icoca iienzymes zesibindi kwaye inqanda ukutyeba.
IiNzuzo zaManzi okuSela: Izicelo eziZodwa zaBantwana nabantu abadala
Uncedo lokusela amanzi ebantwaneni luxhasa ukukhula nokufunda. Uphando lubonisa ukuba i-hydration ikwandisa ukuphuhliswa kwengqondo. Kwiinkonzo zonyango lwe-e-Health kusapho, sidlala umkhwa wamanzi.
Izibonelelo zokusela amanzi kubantu abadala zigcina ibhalansi kunye nokuhamba. Ukuphelelwa ngamanzi emzimbeni kwandisa umngcipheko wokuwa; Amanzi aneleyo ayakuthintela oku. Ngokwenyani, sicebisa amanzi agalelweyo.
IiNzuzo zamanzi okuSela: IsiKhokelo sokuDibanisa kuNdlela yakho yeMihla yonke
Amaqhinga abalulekile ekuqondeni uncedo lwamanzi okusela. Njengamanzi elamuni kusasa, izikhumbuzo imini yonke, kunye nezithethe zangokuhlwa. Siyayixhasa ngenqaku lomlandeli kwi-app ye-e-Health. Usukelo lolomntu; Kuyacetyiswa ukusela kancinane ukunqanda iimpazamo.
Imibuzo Ebuzwa Rhoqo (FAQ): Imibuzo Ebuzwa Rhoqo malunga neNzuzo zamanzi okuSela
- Kuthatha ixesha elingakanani ukubona izibonelelo zamanzi okusela? Uncedo lwamanzi okusela luqala kusuku lokuqala lokunyusa amanzi. Ukunyuka kwamandla kubonakala kwiiyure ezingama-24, kwaye ukuphuculwa kwesikhumba kubonakala kwiiveki ezi-1-2. Ngokusetyenziswa rhoqo, uncedo lokwetyisa lubonakala kwiintsuku ezi-3-5.
- Zingaphi iilitha zamanzi ngosuku ezibonelela ngoncedo olupheleleyo lwamanzi okusela? Isindululo ngokubanzi soncedo lwamanzi okusela luphakathi kwe-2-3 yeelitha kubantu abadala. Oku kuyahluka ngokwemozulu, umsebenzi kunye nobudala; Ngokomzekelo, kwimozulu eshushu kulungele ukunyuswa kwi-3.5 ilitha. I-e-Health dietitians inika iingcebiso malunga nokubala komntu ngamnye.
- Ingaba izibonelelo zamanzi okusela ziyafana namanzi anezimbiwa? Uncedo lwamanzi okusela ubukhulu becala luphuma kumanzi acocekileyo, kodwa amanzi aneminerali anika ukongezwa okungaphezulu ngeeminerali (imagnesium, calcium). Amanzi anezimbiwa angakhethwa kuncedo lwawo lokwetyisa, kodwa abo banovakalelo lwesodium kufuneka balumke.
- Luyintoni uncedo lokusela amanzi ngexesha lokukhulelwa kwaye yintoni ekufuneka ithathelwe ingqalelo? Izibonelelo zamanzi okusela zonyusa isondlo se-placenta kubasetyhini abakhulelweyo kwaye zinciphisa ingozi ye-edema. Kunconywa i-2.5-3 ilitha ngosuku, kodwa qhagamshelana nogqirha ukuba unengxaki yezintso. Sixoxa lo mba banzi kwisebe lezempilo labasetyhini le-e-Health.
- Ngawaphi awona maxesha alungileyo okuvuna izibonelelo zamanzi okusela? Uncedo lwamanzi okusela lwandiswa kusasa kwisisu esingenalutho, phambi kokutya nasemva kokujima. Iglasi yamanzi ngaphambi kokulala ebusuku ixhasa i-detox yezintso; Nangona kunjalo, ukusela kakhulu kunokuphazamisa ubuthongo.
