eHealth Blogs

Chest pain is one of the main reasons why hundreds of thousands of people go to the emergency room every year in Turkey. When many people feel pain in their chest, the first thing that comes to their mind is a heart attack, and they rightfully experience great fear. But the truth is that 70-80% of chest pain is caused by non-cardiac causes. However, this ratio should never make you complacent because the remaining […]

Nausea is a complaint that almost everyone experiences severely at least a few times in their lives and that seriously disrupts daily life. More than 60 thousand people search "what causes nausea" on Google every month, because this feeling is both very disturbing and often difficult to understand the underlying cause. Sometimes when you wake up in the morning, sometimes […]

Suddenly, your heart beats like it's going to jump out of your chest, you feel a severe stutter in your chest, or you feel like your heart is beating in your throat... The first question that comes to the mind of everyone who experiences this situation is the same: "What causes heart palpitations?" Don't worry, most of the time, heart palpitations (medically known as palpitations) are completely harmless and are a common occurrence in daily life. However, some […]

Suddenly you feel dizzy, your eyesight blurs, you feel like you are collapsing... Most people describe this situation as "my blood pressure has dropped" and they are right. One in four adults in Turkey suffers from low blood pressure at some point in their life. So why does blood pressure drop? Sometimes you may just be dehydrated, sometimes it may be the first sign of a much more serious disease. In this article, low […]

When you wake up one morning, your child's forehead is burning, you find yourself shivering when you come home from work in the evening, or you suddenly start feeling cold in the middle of the night... A symptom that we all encounter many times in our lives: fever. So why does the fever rise? This seemingly simple question actually opens the door to one of the most complex and intelligent defense mechanisms of our body. Fever is not a disease, on the contrary, it is a […]

Millions of People Search for These Questions Every Month in Turkey. Now, when we get sick, the first thing we do is not to run to the doctor, but to type into Google from our phone. An average of 8-10 million people search for "general health information" every month in Turkey. “How to strengthen immunity?”, “What causes fatigue?”, “I cannot lose weight, is my metabolism slow?” Questions like these are always at the top of the list. So many people […]

Magnesium is considered one of our body's most important minerals and plays a critical role in our daily functioning. This mineral, which is involved in more than 300 biochemical reactions in our body, supports basic processes such as energy production, nervous system functions, muscle movements and bone health. However, due to modern lifestyle, nutritional habits and environmental factors, magnesium deficiency is quite common today.

Iron deficiency is one of the most common health problems of our body and affects millions of people. This condition causes red blood cells to not be able to carry enough oxygen due to the insufficiency of iron mineral in the blood, which manifests itself with a series of symptoms that negatively affect our daily life. According to the World Health Organization, 40% of children worldwide, 37% of pregnant women and […]

Thyroid health is a vital issue for the overall balance of our body. Especially high TSH, that is, Thyroid Stimulating Hormone level exceeding normal values, is a common health problem affecting millions of people. TSH is a hormone secreted from the pituitary gland and stimulates the thyroid gland to produce T3 and T4 hormones. These hormones affect our metabolic rate, energy levels, […]

Elevated CRP is a term that many people encounter in health tests today and is an important indicator of inflammation levels in the body. CRP, or C-Reactive Protein, is a protein produced by the liver and its level in the blood is quite low under normal conditions. However, when there is any infection, injury or chronic disease in the body, the level of this protein rises rapidly. This increase is caused by the body's defense mechanism [...]

Vitamin B12 is a nutrient that is vital for our body to maintain its basic functions. So, how much B12 should be so that our health can be maintained at an optimal level? This question is on the minds of more and more people, especially due to factors such as eating habits, stress and aging brought about by modern life. As an e-Health platform, we offer personalized support to our users with our digital health solutions; Our dietitians and wellness […]

To live a healthy life, it is vital to monitor many parameters in our body and ferritin level is one of them. Ferritin is a protein that represents our body's iron stores and plays a role in many areas, from our energy level to our immune system. So, what should your ferritin be? This question is especially relevant for individuals experiencing chronic fatigue, hair loss, weakness or skin problems […]

Vitamin D is a fat-soluble vitamin that plays an indispensable role for the healthy functioning of our body. So, "How much Vitamin D should be?" Why is the question so important? Because the level of this vitamin in the blood directly affects many areas, from bone health to the immune system, from mood to metabolism. According to research conducted in Turkey, a large part of the population, especially during the winter months and […]

How much should cholesterol be? This question emerges as one of the most common health concerns today. Cholesterol levels, which underlie serious problems such as heart diseases, stroke and vascular occlusions, can affect the daily lives of many people. Considering that high cholesterol is detected in approximately 30 percent of the adult population in Turkey, it becomes clear how critical this issue is. Cholesterol is a natural […]

Glucose, that is, blood sugar, which is our body's main energy source, is an indispensable element of our daily life. Many people, especially when their health concerns increase, ask "what should my sugar (blood sugar) be?" He starts asking the question. This question is not just an expression of curiosity; It is also an important step to recognize and prevent potential health risks early. […]

What should the blood pressure be? This question is a question frequently asked by individuals with high health awareness and has an important place in their daily lives. Blood pressure, also known as blood pressure, measures the force the heart exerts on the vessels as it pumps blood around the body, and these values ​​are a critical indicator of our overall health. Ideal blood pressure levels depend on the individual's age, gender, physical activity level, and current […]

What should the pulse be? This question is a subject that comes to our mind frequently in our daily lives, but we usually do not investigate it deeply enough. Pulse, also known as heart rate, represents one of the most basic vital functions of our body and gives important clues about our general health status. Especially in adults, the resting pulse value is expected to be between 60 and 100 beats per minute, but […]

One of the most basic elements that determine the rhythm of daily life is sleep. So, how to maintain sleep patterns? This question has become a problem on the minds of millions of people in the face of the speed of modern life. Factors such as stress, irregular working hours, screen addiction and nutritional errors prevent quality sleep, leading to fatigue during the day, lack of concentration and even chronic health problems.