Yintoni iSayikholoji sakwi-Intanethi? INkxaso eKhuselekileyo yeMpilo yeNgqondo kunye neeNgcebiso zeNgqondo ezikude
Ukukhawuleza kwanamhlanje kunye nesantya sobomi senze ukukhusela impilo yengqondo kubaluleke kakhulu kunakuqala. Kweli nqanaba, inkonzo ye-intanethi yesayikholoji yindlela yala maxesha ebonelela ngezisombululo ezilula, ezifikelelekayo nezikhuselekileyo kwiimfuno zomntu ngamnye ngokwasengqondweni kunye neengcebiso. Enkosi kwiisayikholojisti ze-intanethi, abantu bangadibana neengcali zesayikholojisti kwi-intanethi kwaye baqhubeke neenkqubo zabo zonyango kwimeko yedijithali, ngaphandle kokuya kwiziko.
Ingakumbi kubantu abanengxaki yokufikelela kunyango lobuso ngobuso ngenxa yexesha, umgama okanye ugcino loluntu ingcebiso ngezengqondo ezikude[T_19] enye indlela.
Yintoni iNkonzo yeeNgqondo zengqondo kwi-Intanethi?
Ingcali yesayikholoji ye-intanethi ibonelela abathengi ngeenkonzo ezisuka kwiisayikholoji ezineelayisenisi kunye neengcaphephe ngekhompyutha, ithebhulethi okanye i-smartphone umnxeba wevidiyo, T_32_T] umnxeba okanye umyalezo we-intanethi yinkonzo yempilo yedijithali apho abantu banokufumana inkxaso yezengqondo.
Inkonzo ye-intanethi yesayikholoji; Ingasetyenziswa kwiindawo ezininzi ezinjengonyango lomntu ngamnye, iingcebiso zesibini kunye nosapho, ulawulo loxinzelelo, ukuphazamiseka kokuxhalaba kunye nophuhliso lomntu.
Isebenza Njani Inkonzo ye-Intanethi yeeNgqondo zengqondo?
Inkqubo ye-intanethi yesayikholoji yengqondo isebenziseka lula kwaye iyimfihlo:
- Umthengi ukhetha isayikholojisti ekwi-intanethi ngokwendawo ayidingayo
- Yila idinga lomhla nexesha elifanelekileyo
- Iintlanganiso zonyango zibanjwa kwindawo ekhuselekileyo yedijithali
- Inkqubo ingaqhuba ngeeseshoni eziqhelekileyo
Le nkqubo iqinisekisa ukuba inkqubo yonyango ayiphazamiseki kwaye izinzile.
Izinto eziluncedo kwi-Intanethi yeNkonzo yeeNgqondo zengqondo
1. Ufikelelo oluLula kunye nokuba bhetyebhetye
Inkonzo ye-intanethi yesayikholojisti ikuvumela ukuba ufumane inkxaso ngokwasengqondweni naphi na apho ukhoyo.
2. Ubungasese kunye nentuthuzelo
Inkqubo yonyango iqhutyelwa kwindawo yakho, kwindawo ekhululekileyo nekhuselekileyo.
3. Ugcino Lwexesha
Izithuthi kunye namaxesha okulinda aphelisiwe.
4. Ukuqhubekeka
Iishedyuli ezixakekileyo okanye iihambo aziyiphazamisi inkqubo yonyango.
5. UKhetho olubanzi lweNgcali
Ungafikelela ngokulula kwiisayikholojisti ze-intanethi kwiindawo ezahlukeneyo zobuchwephesha.
Kweyiphi imiba apho iNgcweti yezeNgqondo ye-Intanethi ibonelela ngenkxaso?
Inkonzo ye-intanethi yesayikholojisti isetyenziswa kakhulu kwezi ndawo zilandelayo:
- Ulawulo lokuxhalaba kunye noxinzelelo
- Ukudakumba kunye nokuphazamiseka kwengqondo
- Panic attack
- Ukuzithemba kunye nophuhliso lobuqu
- Ingcebiso kubudlelwane, umtshato kunye nosapho
- Inkqubo yosizi kunye nenkxaso yasemva kokwenzakala
- Imiba yebhalansi yobomi bomsebenzi
Ingaba i-Intanethi yePsychologist ikhuselekile?
Iinkonzo zeesayikholojisti ze-intanethi ezinikezelwa ngamaqonga agunyazisiweyo kunye nolawulo zikhuselekile. Udliwano-ndlebe luqhutywa ngokwemigaqo yokugcinwa kweemfihlo kwaye iinkcukacha zobuqu zikhuselekile.
e-Health inikezela ngeenkonzo zoluleko lwezengqondo ezikude ngokuhambelana nemigangatho yeenqobo ezisesikweni kunye neengcali, kunye neziseko zayo ezikhuselekileyo kunye nabasebenzi besayikholojisti abanamava.
Amava eNgcalwazi yeNgqondo kwi-Intanethi nge-e-Health
e-Health ijonge ukwenza inkonzo yesayikholoji ye-intanethi ifikeleleke kuye wonke umntu. Ngeqonga:
- Yenza idinga ngokukhawuleza nakalula
- Ungayiqhuba inkqubo yakho yonyango ngokukhuselekileyo kwindawo yedijithali
Ikwanikezela ngamava empilo yedijithali epheleleyo ngogqirha we-intanethi kunye neenkonzo ze-intanethi ze-dietitian.
Ngubani iSayikholoji seNgqondo ekwi-Intanethi ekufanelekeleyo?
- Abantu abasebenza nzima
- Abo bangakwaziyo ukonga ixesha lonyango lobuso ngobuso
- Abo bahlala kwisixeko okanye ilizwe elahlukileyo
- Abo bathandabuzayo ekufumaneni inkxaso ngokwasengqondweni
- Abo bafuna ukwenza inkqubo yonyango izinze
Isiphelo: Ukuzuza impilo yengqondo kulula ngoku
Enkosi kwinkxaso yesayikholojisti ye-intanethi nge-e-Health, impilo yakho yengqondo ilapho ukhoyo.
