Yintoni iTinnitus?
Kukhala ezindlebeni (tinnitus), nangona kungekho sandi sangaphandle:
- iyakhala,
- hum,
- buzz,
- cofa,
- isandi somlozi
Yimeko yokuva.
Nangona isenokuba lixesha elifutshane kwabanye abantu, isenokuba isigxina kwabanye.
KuGoogle kwiminyaka yakutshanje:
- “Yintoni ebangela i-tinnitus?”
- “Ukukhala kwendlebe rhoqo”
- “Ukuva izandi endlebeni”
- “Iimpawu zeTinnitus”
- “Ingaba uxinezeleko luyibangela i-tinnitus?”
ukhangelo lonyuke kakhulu.
Izikhalazo zeTinnitus ziye zaxhaphaka ngakumbi, ngakumbi emva koxinzelelo olumandla, ukusetyenziswa kwee-headphones kunye nokuba sesichengeni kwingxolo ephezulu.
Ziziphi iimpawu zeTinnitus?
Abantu abafumana i-tinnitus:
- Ukuva ngokuqhubekayo kwezandi eziphezulu,
- uvakalelo oludumayo,
- yandisa i-tinnitus kwindawo ezolileyo,
- iingxaki zokulala,
- isiphazamiso,
- uxinzelelo olongeziweyo
inokusinda.
Abanye abantu:
“Iindlebe zam ziyakhala ngakumbi xa kuthe cwaka ebusuku”
ichaza njenge.
Yintoni Ebangela I-tinnitus?
1. Ukutyhileka kwingxolo engxolayo
Ixesha elide:
- umculo ophezulu,
- ukusetyenziswa kwee-headphones,
- iindawo zekonsathi,
- indawo zokusebenza ezinengxolo
Inokuchaphazela ulwakhiwo lwendlebe.
2. Uxinzelelo kunye nexhala
Uxinzelelo olumandla lunokunyusa ukuva kwe-tinnitus.
Ingakumbi xa amanqanaba okuxhalaba enyuka, umntu unokugxila ngakumbi kwi-tinnitus.
Abantu abadinga inkxaso ngokwasengqondweni banokufumana inkxaso yeengcali ngePlatform ye-eHealth Psychologist.
3. I-Earwax
Ukuqokelelana okugqithisileyo kwewaksi endlebeni kunokubangela ukuziva koxinzelelo kunye nokukhala.
4. Iingxaki Zobuthongo
Ukungalali ngokwaneleyo kunokwandisa uvakalelo kwinkqubo yemithambo-luvo.
5. Ukunqongophala kweVithamini
Kwezinye izifundo:
- Ukunqongophala kweVithamini B12,
- ukunqongophala kwentsimbi
kunye ne-tinnitus buphandiwe.
Zeziphi izigulo ezinokunxulumana ne-tinnitus?
Kwezinye iimeko:
- ilahleko yokuva,
- ingxaki zendlebe ephakathi,
- ingxaki zoxinzelelo lwegazi,
- iingxaki zokuhlangana kwemihlathi,
- ukuphazamiseka kwegazi
inokubangela i-tinnitus.
Nangona kunjalo, ayizizo zonke ii-tinnitus ezithetha isigulo esimandundu.
Uyehlisa Njani I-tinnitus?
1. Kuphephe ingxolo ephezulu
Kubalulekile ukuthoba isandi se-headphone.
2. Yehlisa Uxinzelelo
Ukucamngca kunye nemithambo yokuphefumla kunokuba luncedo.
3. Nika ingqalelo kwiPhatheni yokuLala
Ukungalali kakuhle kunokunyusa iimpawu.
4. Yehlisa iCaffeine
I-caffeine egqithisileyo inokunyusa i-tinnitus kwabanye abantu.
5. Ukusebenzisa ingxolo emhlophe
Isandi esingasemva esikhanyayo kwindawo ezolileyo sinokunika isiqabu kwabanye abantu.
Udibana nini noGqirha?
Ukuba:
- ukuba i-tinnitus iyazingisa,
- Ukuba kukho ukungeva kakuhle,
- ukuba ikhatshwa sisiyezi,
- Ukuba iyabonakala kwindlebe enye
Uvandlakanyo lwengcaphephe lubalulekile.
Uvandlakanyo lwendlebe, impumlo nomqala lungafuneka.
Inkxaso yothethwano lweengcaphephe kwi-intanethi inokufunyanwa i-EHealth Online Health Platform.
Imibuzo Ebuzwa Rhoqo
Ingaba uxinzelelo luyibangela i-tinnitus?
Ewe, uxinzelelo lunokonyusa uvakalelo lwe-tinnitus.
Ngaba i-tinnitus iyaphela ngokupheleleyo?
Zingahluka ngokuxhomekeke kunobangela.
Ingaba ukusebenzisa ii-headphones kubangela ukukhala?
Ukusetyenziswa kakhulu kunokuba yingozi.
Kutheni i-tinnitus isanda ebusuku?
Ekuthuleni, umntu unokuqaphela isandi esingakumbi.
Isiphumo
I-tinnitus yingxaki eqhelekileyo enokuchaphazela umgangatho wobomi. Isenokunxulumana noxinzelelo, ukuvezwa kwengxolo ephezulu, iingxaki zokulala kunye nempilo yendlebe. Kubalulekile ukufumana inkxaso yeengcali kwiimeko ze-tinnitus ezihlala ixesha elide okanye ezikhatshwa zezinye iimpawu.
Izixhobo zeNzululwazi
- Cleveland Clinic – Tinnitus
- Iklinikhi yaseMayo – Iimpawu kunye neZibangela zeTinnitus
- NHS – Tinnitus
- Umbutho waseMelika weTinnitus
