Kufuneka ibe yintoni i-cholesterol? Lo mbuzo uvela njengenye yezona zinto zixhaphakileyo kwimpilo namhlanje. Amanqanaba e-cholesterol, aphantsi kweengxaki ezinzulu ezifana nesifo senhliziyo, i-stroke kunye ne-vascular occlusions, inokuchaphazela ubomi bemihla ngemihla yabantu abaninzi. Ukujonga ukuba i-cholesterol ephezulu ifunyenwe malunga neepesenti ezingama-30 zabantu abadala eTurkey, kuyacaca ukuba ubaluleke kangakanani lo mba. Nangona i-cholesterol iyinxalenye yendalo yomzimba wethu, amanqanaba angalungelelananga anokusongela impilo yethu. Kwesi sikhokelo sibanzi, siza kuxubusha ngokweenkcukacha ukuba yintoni i-cholesterol, ukuba yeyiphi amanqanaba ayo afanelekileyo, echaphazela imiba, imingcipheko kunye neendlela zokulawula. Injongo yethu ayikokwazisa kuphela, kodwa kukunceda ukukhusela impilo yentliziyo yakho ngamanyathelo asebenzayo. Njengeqonga le-e-Health, sibonelela ngeenkonzo zempilo ezikhawulezayo nezilula kubasebenzisi abangaphezu kweebhiliyoni ezili-10; Siyaluxhasa ulawulo lwe-cholesterol yakho ngokwenza izicwangciso ezenzelwe wena kunye neengcali zethu zokutya kunye neengcali zempilo. Ngoku, makhe sihlolisise esi sihloko nzulu inyathelo ngenyathelo.
Yintoni iCholesterol? Ulwazi olusisiseko kunye nendima yalo kuMzimba
I-cholesterol yinto efana namafutha kunye ne-waxy structure efumaneka ngokwemvelo emzimbeni wethu. Le nto, eveliswa sisibindi sethu, iphinda ifakwe emzimbeni ngokutya esikutyayo. Indima ye-cholesterol emzimbeni ibaluleke kakhulu; Ikhusela ukwakheka kweembrane zeseli, isetyenziswa njengento eluhlaza ekuvelisweni kwehomoni (ezifana ne-estrogen, i-testosterone kunye ne-cortisol) kwaye inegalelo ekubunjweni kwe-bile acids kwinkqubo yokugaya. Ikwadlala indima ebalulekileyo kwi-vitamin D synthesis. Ngoxa isibindi sivelisa malunga nama-80 ekhulwini omzimba wethu, ama-20 ekhulwini aseleyo aphuma ekutyeni. Noko ke, ingcamango yokuba icholesterol yinto “embi” ixhaphakile; Nangona kunjalo, xa igcinwe kumanqanaba alungeleleneyo, iyimfuneko kwimisebenzi ebalulekileyo.
Ngokwembali, ukufunyanwa kwe-cholesterol kubuyela emva kwinkulungwane ye-18. Yafunyanwa kwi-gallstones ngusokhemisti waseFransi uFrançois Poulletier de la Salle ngo-1769, kodwa yafumana ukubaluleka kwayo kumayeza anamhlanje ngenkulungwane yama-20. Namhlanje, ngokwezikhokelo ezivela kwimibutho efana ne-American Heart Association (AHA), iyaziwa ukuba i-cholesterol ihanjiswa kwigazi nge-lipoproteins. I-Lipoprotein yenza i-cholesterol inyibilike emanzini kwaye iyise kwiiseli. Ezona ziphambili zaziwa ngokuba yiLDL (low density lipoprotein) kunye neHDL (high density lipoprotein). Ngoxa i-LDL ithwala icholesterol iyise kwiiseli, iHDL iyayicoca ngokubuyisela okungaphezulu esibindini. Le nkqubo iguqukayo iqinisekisa i-homeostasis yomzimba.
Kutheni ke ukuba i-cholesterol ibaluleke kangaka ibangela ingxaki? Ngenxa yokuba indlela yokuphila yanamhlanje - ukutya okukhawulezayo, ukungasebenzi kunye noxinzelelo - kunokuphazamisa ibhalansi ye-cholesterol. Ngokomzekelo, ukutya okunamafutha amaninzi kubangela ukuba isibindi sivelise icholesterol eninzi. Kwiqonga le-e-Health, unokuhlalutya indlela otya ngayo kwaye ufumane iingcebiso zokuphucula iprofayili yakho ye-cholesterol ngokudibana neengcali ezifana neengcali zethu zokutya. Kule nkqubo, ngenxa yokudityaniswa kwethu kwe-e-Pulse, unokulayisha ngoko nangoko iziphumo zakho zovavanyo kwaye uzilandele ngenkcazo yeengcali. Ukuqonda imisebenzi esisiseko ye-cholesterol linyathelo lokuqala lokulawula amanqanaba afanelekileyo; kuba olu lwazi lubumba izigqibo zakho zemihla ngemihla. Ngokomzekelo, ukwazi ukuba i-200 mg ye-cholesterol equlethwe kwiqanda yenziwa njani na emzimbeni wakho kukuvumela ukuba wenze ukhetho olunolwazi endaweni yokoyika.
Kufuneka ibeyingakanani iCholesterol? AmaNqanaba aQhelekileyo kunye neeNqanaba zoReferensi
Ifanele ukuba yimalini i-cholesterol? Nangona impendulo yalo mbuzo iyahluka ngokuxhomekeke kwiminyaka yakho, isini, i-genetic makeup kunye nesimo sempilo yangoku, izikhokelo eziqhelekileyo zibonelela ngemilinganiselo esemgangathweni. Kumntu omdala onempilo, izinga le-cholesterol lilonke kufuneka libe ngaphantsi kwe-200 mg / dL; Eli xabiso libhekwa njengomda ophezulu phakathi kwe-200 kunye ne-239, kwaye ngaphezu kwe-240 ithathwa njengomngcipheko omkhulu. Ixabiso elifanelekileyo le-cholesterol ye-LDL, okanye i-cholesterol "embi", ingaphantsi kwe-100 mg / dL; Kwabo basengozini yesifo senhliziyo, injongo kukunciphisa ngaphantsi kwe-70 mg / dL. I-cholesterol ye-HDL yaziwa ngokuba yi-cholesterol "elungileyo" kwaye inconywa ukuba ibe ngaphezu kwe-40 mg / dL kumadoda kunye ne-50 mg / dL kubasetyhini; Ngaphezulu kwe-60 mg / dL inika umphumo wokukhusela. Inqanaba le-Triglyceride kufuneka ligcinwe ngaphantsi kwe-150 mg / dL; Phakathi kwe-150-199 ithathwa njengomda, ngaphezulu kwe-200 ithathwa njengephezulu.
Ukuqonda la maxabiso, kuluncedo ukwazi ukuba uvavanyo lwegazi lutolikwa njani. Uvavanyo lweprofayili ye-lipid lulinganiswa kwisampulu yegazi ethathwe kwisisu esingenalutho kwaye ibonisa i-cholesterol epheleleyo, i-LDL, i-HDL kunye ne-triglycerides. I-cholesterol engeyona i-HDL ibalwa ngokususa i-HDL kwi-totali, kwaye ifanelekile ukuba ibe ngaphantsi kwe-130 mg / dL. Kulapho into yobudala ingena khona; Amanqanaba apheleleyo e-cholesterol ye-125-200 mg / dL aqhelekileyo kubantu abancinci abaneminyaka eyi-20-39, kodwa olu luhlu luyancipha ngaphezu kweminyaka engama-40. Kubantwana, i-cholesterol epheleleyo kufuneka ibe ngaphantsi kwe-170 mg / dL, kuba amanqanaba aphezulu ebusheni abeka phambili kwiingxaki zentliziyo kwixesha elizayo. Kwabo banezifo ezingapheliyo ezifana nesifo seswekile okanye uxinzelelo lwegazi, i-LDL ekujoliswe kuyo ibekwe ngokungqongqo ngakumbi - umzekelo, ngaphantsi kwe-70 mg/dL.
E-Turkey, Ngokwedatha yoMphathiswa wezeMpilo, la maxabiso ahlala egqithwa ngenxa yokutyeba kakhulu kunye nokutshaya. Njenge-e-Health, unokufumana ezi xabiso zitolikwa ngokwenza umnxeba wevidiyo kunye noogqirha abaziingcali kwiqonga lethu, kwaye unokufumana amayeza ayimfuneko nge-e-Prescription. Ngokomzekelo, omnye wabasebenzisi bethu uqhagamshelane ne-dietitian yethu ye-Dyt ukunciphisa i-cholesterol yakhe yonke ukusuka kwi-220 mg / dL ukuya kwi-180. Wasebenza noBerce Ceylan kwaye wafumana impumelelo ngokubonga ngokulandelelana kweveki. Ukugcina amanqanaba afanelekileyo akukhona nje ngamanani; Iphucula umgangatho wobomi bakho. Abasetyhini banokufumana ukwehla kwe-HDL emva kokuyeka ukuya exesheni, ngoko ke ukuhlolwa rhoqo kubalulekile. Kumadoda, i-LDL inokunyuka ngokunxulumene namanqanaba e-testosterone. Ukwazi ezi xabiso sisiseko seyeza lokuthintela; kuba ukungenelela kwangethuba kukugcina usempilweni iminyaka.
Zeziphi izinto ezichaphazela amanqanaba e-cholesterol?
Izinto ezichaphazela amanqanaba e-cholesterol ukusukela kwilifa lemfuza ukuya kwindlela yokuphila. Okokuqala, imiba yemfuza: Ukuba imeko yemfuza efana ne-familia hypercholesterolemia iqhuba kusapho, amandla esibindi okuhlaziya i-cholesterol ayancipha kwaye amanqanaba aphezulu ngokwendalo. Le yimeko echaphazela abantu abamalunga ne-1/500 eTurkey. Indlela yokuphila yenye yezinto ezinokutshintsha; Ngoxa ukutshaya kuyihlisa i-HDL, kwandisa i-LDL kwaye yonakalisa iindonga zemithambo. Ukungasebenzi kwandisa amanqanaba e-triglyceride, okubangela ukutyeba - umzekelo, umngcipheko unyuka ngepesenti ezingama-20 kwabo benza umthambo ongaphantsi kwemizuzu eyi-150 ngeveki.
Imikhwa yokutya idlala indima ebalulekileyo; Ngelixa amanqatha ahluthayo (inyama ebomvu, ibhotela, ukutya okuthosiweyo) kunye namafutha e-trans (ukutya okulungiselelwe) kwandisa i-LDL, i-unsaturated fats (ioli yeoli, i-avocado, i-salmon) ixhasa i-HDL. Iswekile kunye neekhabhohayidrethi ezisulungekileyo zidubula i-triglycerides; nokuba itoti enye yesoda inokuchaphazela amanqanaba ngepesenti ezili-10. Uxinzelelo lubangela ukuba isibindi sivelise i-cholesterol eninzi ngehomoni ye-cortisol. Njengoko sikhula, i-metabolism iyacotha kwaye amanqanaba onyuka ngokwendalo - kubasetyhini abangaphezu kweminyaka engama-50, ukunciphisa i-estrogen yehlisa i-HDL. Amayeza nawo ayasebenza; Ezinye i-corticosteroids okanye i-beta blockers zinokunyusa i-cholesterol.
Ungazilawula ezi zinto ngokufunda iindlela zokulawula uxinzelelo nge-e-Health's wellness programmes. Ngokomzekelo, iiseshini zokucinga zinciphisa i-cortisol. Ukusetyenziswa kotywala kunokunyusa i-HDL ngokumodareyitha, kodwa ukugqithisa kwandisa i-triglycerides. Izinto zokusingqongileyo, ezifana nokungcoliseka komoya, ziphazamisa impilo ye-vascular ngokunyusa uxinzelelo lwe-oxidative. Ukuqonda ezi zinto zingundoqo ekudaleni isicwangciso somntu; Ungayinciphisa imingcipheko yemfuzo ngokwabelana ngedayari yakho yesondlo kunye nee-e-Health dietitians.
Iimpawu kunye neeNgozi zeKholesterol ePhezulu
I-cholesterol ephezulu idla ngokubizwa ngokuba “ngumbulali othuleyo” kuba ayibangeli zimpawu zicacileyo. Nangona kunjalo, kwizigaba eziphambili, iimpawu ezifana nokukhathala, intlungu yesifuba, ukuphefumula okufutshane okanye intlungu emilenzeni ingenzeka. Oku kwenzeka ngokuqokelelwa kwe-plaque ngenxa ye-atherosclerosis, okanye ukuqina kwemithambo; I-LDL iqokelela kwiindonga zeenqanawa kwaye ibangela ukuvuvukala. Imingcipheko ibandakanya iimeko ezibeka ubomi esichengeni ezifana nesifo sentliziyo, isifo sokuwa kunye nesifo se-peripheral artery. Ngokutsho koMbutho wezeMpilo weHlabathi, i-cholesterol ephezulu ibangela ama-45 ekhulwini ezifo zentliziyo ehlabathini lonke.
E-Turkey, i-30 pesenti yeziganeko ze-stroke zinxulumene ne-cholesterol ngenxa yesondlo kunye nokutshaya. Iingozi ezihlala ixesha elide ziquka isifo seswekile, ukungaphumeleli kwezintso, kunye nokuphazamiseka kwengqondo; kuba i-vascular occlusion ichaphazela imisebenzi yengqondo. Umngcipheko uyanda emva kokuyeka ukuya exesheni kwabasetyhini kunye nangaphezulu kweminyaka engama-45 kumadoda. Ungawunciphisa umngcipheko ngokufumana uviwo kwangethuba ngeenkonzo zempilo zasekhaya ze-e-Health. Umzekelo, ukuba i-plaque igqabhukile, ihlwili liyabumba kwaye likhokelela ekuhlaselweni kwentliziyo – inkqubo ethatha iminyaka kodwa inokuthintelwa.
Kufuneka ibeyingakanani iCholesterol? Iindlela ezisebenzayo zokuyiyeka
Kwabo bazibuzayo ukuba ingakanani na i-cholesterol, iindlela zokwehlisa zibalulekile. Masiqale ngokutya: Ukutya okunefayibha (i-oats, iiapile, iimbotyi) kwehlisa i-LDL nge-5-10 ekhulwini. Ukutya okuqukethe i-sterols (amantongomane, imbewu) kunempembelelo yendalo ye-statin. Ukutya kweMeditera - ioli yeoli, intlanzi, imifuno - yandisa i-HDL; Faka isaladi yesalmon kwimenyu yakho yeveki. Ukuzivocavoca umzimba: Ukuhamba imizuzu eyi-150 ngeveki kwandisa iHDL nge-5 ekhulwini. Ukuyeka ukutshaya kuphucula amanqanaba ngepesenti ezilishumi.
Iziyobisi zisetyenziswa phantsi kweliso likagqirha; IiStatins zehlisa iLDL ukuya kutsho kuma-50 ekhulwini. Ungafikelela kuyo nge-e-Prescription kwi-e-Health. Izongezelelo zemifuno (irayisi ebomvu yemvubelo) inceda kodwa ujonge ukusebenzisana. Ukunciphisa i-cortisol ngolawulo loxinzelelo; Fumana iiseshini zeyoga nge-e-Health Wellness. Ukwehla kobunzima kwehlisa iitriglycerides ngama-20 ekhulwini.
Ukukhangelwa kweKholesterol: Uyilinganisela njani kwaye kufuneka yenziwe kangaphi?
Uhlolo lwe-cholesterol lwenziwa ngovavanyo lweprofayili ye-lipid; Igazi lithathwa kwisisu esingenalutho. Iikhithi zasekhaya ziyafumaneka kodwa ukuchaneka kwelebhu kuyimfuneko. Kucetyiswa kanye kwiminyaka emi-5 kwabo bangaphezulu kweminyaka engama-20, kwaye kanye ngonyaka kwabo basengozini. Layisha iziphumo kwaye ufumane amagqabantshintshi nge-e-Health.
Imibuzo Ebuzwa Rhoqo
Kufuneka ibeyingakanani iCholesterol? Ixabiso lam lilonke leKholesterol yam yi-220 mg/dL, Kufuneka Ndenze Ntoni?
Ifanelekile ukuba i-cholesterol iyonke ibe ngaphantsi kwe-200 mg/dL; I-220 iphezulu kwaye inyusa ingozi yentliziyo. Uphonononge ngokukhawuleza ukutya kwakho: nciphisa amafutha ahluthayo, yongeza ukutya kwefayibha. Yenza isicwangciso seveki e-1 kunye ne-e-Health dietitians; Landela inkqubela yakho ngokudityaniswa kwe-e-Pulse. Unokufikelela kwi-10 yepesenti yokunciphisa ngokuzilolonga rhoqo. Ukuba uyatshaya, yeka kuba oku kuwenza mandundu amaxabiso. Ekuhambeni kwexesha, misela imingcipheko yelifa ngokufumana uvavanyo lwemfuzo.
Kufuneka ibeYimalini iLDL Cholesterol? Yintoni Ubungozi be-LDL ephezulu?
LDL kufuneka ibe <100 mg/dL; Ubuninzi bayo bubangela ukuqokelelana kwe-plaque kwiindonga zemithambo, kwandisa ingozi ye-atherosclerosis kunye nesifo senhliziyo ngama-50 ekhulwini. Yenza uvavanyo lwemfuzo. Fumana iinkqubo zokuzilolonga nge-e-Health physical therapists; Ukukhutshwa kwe-ePrescription yonyango lwe-statin. Ukulandelwa rhoqo kunciphisa umngcipheko we-stroke ngama-30 ekhulwini. I-LDL ephezulu iphinda ichaphazele izintso kunye neenqanawa zengqondo; Inokuthintelwa ngongenelelo kwangethuba.
Kufuneka ibeYimalini i-HDL Cholesterol? Nika iingcebiso zokonyusa iHDL.
Injongo ye>40 mg/dL emadodeni kunye ne>50 mg/dL kwabasetyhini; I-HDL icoca iinqanawa. Yeka ukutshaya, thatha uhambo lwe-aerobic (imizuzu engama-30 amaxesha amathathu ngeveki). Ukunyuka kwe-15 ekhulwini kunokwenzeka ngokusetyenziswa kweoli yeoli kunye nentlanzi. Lungiselela iiseshini ezikhuthazayo kunye nabaqeqeshi bempilo ye-e-Health; Ulawulo loxinzelelo lukhusela i-HDL. Gcina utywala bukwimo ephakathi njengoko ubuninzi buneziphumo ezibi.
Kufuneka ibeyingakanani iCholesterol? Uwavavanya njani amanqanaba eCholesterol ebantwaneni?
Iyonke <170 mg/dL ifanelekile ebantwaneni; Ukuhlolwa kwangethuba kubalulekile ngenxa yokwanda kokutyeba. Ukuba kukho imbali yosapho, uvavanyo phakathi kweminyaka eyi-2-10. Ukubonelela ngemfundo yokutya okunempilo. Fumana iingcebiso zomntwana nge-akhawunti ye-e-Health yomzali/yomgcini; Iingcali zethu zokutya zibonelela ngenkxaso ngokudityaniswa konyango losapho. Nciphisa ukutya okuneswekile, khuthaza umthambo.
Kufuneka ibeyimalini iTriglyceride Cholesterol? Zeziphi iindlela zokuthoba iTriglyceride ePhezulu?
kufuneka ibe <150 mg/dL; Ibangela i-carbohydrates engaphezulu kwaye idala umngcipheko we-pancreatitis. Yehlisa iziselo ezineswekile kwaye ufumane i-omega-3. Nciphisa utywala. Fumana inkxaso kwiimeko zonxunguphalo ngeenkonzo ze-ambulensi zabucala ze-e-Health; Landela isondlo sakho kunye neengcali zethu kwaye ujonge ukuncipha kweepesenti ezingama-20. Ukulawula ubunzima kunye nokuzilolonga ngundoqo.
