Yintoni ukukubetha kwentliziyo?

Ukubetha kwentliziyo yimeko apho umntu avakalelwe ukuba ukubetha kwentliziyo yakhe komelele, kuyakhawuleza okanye akuqhelekanga kunesiqhelo.

Abanye abantu benza oku:

• imvakalelo yokubetha esifubeni,
• intliziyo ibetha ngokukhawuleza,
• ukutsiba isingqi,
• imvakalelo yempembelelo yesiquphe

ichaza njenge.

IiPalpitations zihlala zihlala ixesha elifutshane kwaye zingabi nabungozi. Nangona kunjalo, kwezinye iimeko, isenokuba luphawu lwezifo zentliziyo.

KuGoogle kwiminyaka yakutshanje:

• “Yintoni ebangela ukubetha kwentliziyo?”
• “Intliziyo ibetha ngokukhawuleza”
• “Ingaba ukubetha kwentliziyo kubangwa luxinzelelo?”
• “Ukuvuka ukubetha kwentliziyo ebusuku”
• “Iimpawu zentliziyo arrhythmia”

ukhangelo lonyuke kakhulu.

Ziziphi iiMpawu zokubetha kwentliziyo?

Ezi mpawu zilandelayo zinokubonwa ngokubetha kwentliziyo:

• Intliziyo ebetha ngokukhawuleza
• Ukuziva isingqisho esingaqhelekanga
• Ukuziva uxinzelelo esifubeni
• Umphefumlo omfutshane
• Isiyezi
• Ukuziva unexhala
• Ukubila

Abanye abantu:

“Intliziyo yam ingathi iphuma emlonyeni wam”

.

Yintoni Ebangela Ukubetha kwentliziyo?

1. Uxinzelelo kunye nexhala

Sesinye sezona zizathu zixhaphakileyo.

Umzimba ngexesha loxinzelelo olumandla:

• ikhupha iadrenaline,
• yanyusa izinga lokubetha kwentliziyo,
• Inokubangela ukubetha kwentliziyo.

Ukubetha kwentliziyo okunxulumene nokuxhalaba kunokuvakala ngakumbi, ngakumbi ebusuku.

Abantu abadinga inkxaso ngokwasengqondweni banokufumana inkxaso yeengcali ngePlatform ye-eHealth Psychologist.

2. Ukusetyenziswa Ngokugqithisileyo kweCaffeine

Ngokugqithisileyo:

• ikofu,
• isiselo samandla,
• iti,
• imveliso zokuzilolonga kwangaphambili

inokubangela ukubetha kwentliziyo.

3. Ukuphuthelwa

Ukungalali kakuhle kunokuchaphazela inkqubo yemithambo-luvo kwaye kwenyuse izinga lokubetha kwentliziyo.

4. I-anemia (i-Anemia)

Amanqanaba asezantsi e-hemoglobin anokubangela ukuba intliziyo isebenze nzima.

5. IZifo zeNdlala

Ingakumbi amanqanaba aphezulu edlala lengqula anokubangela ukubetha kwentliziyo.

6. Iswekile yegazi ephantsi

Iswekile yehla ngesiquphe:

• ukubila,
• ukungcangcazela,
• iipalpitations

ingadala.

Zeziphi iipalpitations ezinokuba yingozi?

Uvandlakanyo olukhawulezileyo lungafuneka kwezi meko zilandelayo:

• Ukuba ikhatshwa ziintlungu zesifuba
• Ukuba kukho ukuva isiqaqa
• Ukuba uphelelwa ngumphefumlo
• Ukuba iipalpitations zihlala ixesha elide
• Ukuba unembali yesifo sentliziyo

Ingakumbi ukuqalisa ngesiquphe kunye nokubetha ngamandla ngamandla kufuneka kuthathelwe ingqalelo.

Njani ukuLahla iiPalpitations?

1. Yehlisa iCaffeine

Nciphisa ukusetyenziswa kwekofu ngokugqithisileyo.

2. Yenza imithambo yokuphefumla nzulu

Inganceda ukuthomalalisa inkqubo yemithambo-luvo.

3. Lala Rhoqo

Umgangatho wokulala unokuchaphazela isingqi sentliziyo.

4. Hlala uHlethiwe

Ukuphelelwa ngamanzi emzimbeni kunokunyusa ukubetha kwentliziyo kwabanye abantu.

5. Thatha Uxinzelelo Phantsi Kokulawula

Ukucamngca, ukuhamba kunye nenkxaso yengqondo kunokuba luncedo.

Ngowuphi uGqirha oMawumbone ngenxa yePalpitations?

Ukubetha kwentliziyo rhoqo:

• i-cardiology,
• iyeza langaphakathi,
• ingqondo xa kuyimfuneko

uvandlakanyo lungafuneka.

Inkxaso yothethwano lweengcaphephe kwi-intanethi inokufunyanwa i-EHealth Online Health Platform.

Imibuzo Ebuzwa Rhoqo

Ingaba uxinezeleko lubangela ukukubetha kwentliziyo?

Ewe, sesinye sezizathu eziqhelekileyo.

Ngaba kuqhelekile ukuvuka ube nentlupheko ebusuku?

Ukuba iphinda yenzeke rhoqo, kufuneka ivandlakanywe.

Ingaba ikofu ibangela ukubetha kwentliziyo?

Ukusetyenziswa ngokugqithisileyo kunokubangela ukubetha kwentliziyo kwabanye abantu.

Ngaba ukubetha kwentliziyo ingaluphawu lokuhlaselwa yintliziyo?

Mhlawumbi kwezinye iimeko. Uvavanyo olungxamisekileyo luyafuneka, ngakumbi ukuba lukhatshwa ziintlungu zesifuba.

Isiphumo

Nangona ukubetha kwentliziyo kuhlala kubangelwa luxinzelelo, icaffeine okanye indlela yokuphila, kwezinye iimeko inokuba luphawu lweengxaki zempilo ezimandundu. Ukubetha kwentliziyo okuthe gqolo okanye okwenzeka nezinye iimpawu kufuneka kuhlolwe.

Izixhobo zeNzululwazi

• Iklinikhi yaseCleveland – Ukubetha kwentliziyo
• Iklinikhi yaseMayo – Ukubetha kwentliziyo
• NHS – Palpitations
• Impilo yaseHarvard – Ixhala kunye neempawu zeNtliziyo