Pilates Training (Level 1)
18 September, 2026 – 20 September, 2026 / 14:30 Start 18 September, 2026 / 14:30
General Information
About Event
What is a Pilates course, what do you learn with Pilates lessons
1. Body Awareness
The first thing that Pilates and any sport or dance you do to improve your body will give you is body awareness. Before you feel the need to do Pilates, you may not know how to move your own body to a better point, or you may not have information about the health of your body. Therefore, the first answer to the question of what to learn in a Pilates course is body awareness. With Pilates exercises, you discover what your body can do, what it cannot do, and what it can do.
2. Correct Posture / Posture Disorders
Pilates training helps strengthen your muscle structure and move your skeletal structure and therefore your body to a healthier point. You may not be aware of the shortcomings of your sitting and posture positions before your Pilates training. Therefore, correct posture exercises that will improve your quality of life are one of the most basic subjects for Pilates classes.
3. Breathing Exercises
One of the most basic principles of doing sports is to breathe correctly. In order to burn calories more efficiently and strengthen your body with more correct forms of exercise, you must first be able to breathe correctly. Therefore, the Pilates class program is planned to provide you with correct breathing practices.
4. Strength and Flexibility Exercises
Pilates courses focus on the most basic purpose of Pilates, and one of the subjects is strength and flexibility exercises. With Pilates course programs, you can learn to re-establish your body balance and have a stronger structure by using your muscles more correctly. One of the most basic answers to the question of what does a Pilates course teach is exercises aimed at giving flexibility to your body.
5. Pilates Positions and Equipment Use
Do not underestimate this sport by calling it Pilates! Pilates training will give you a lot of knowledge about sports! If you choose one of the Pilates types, Mat Pilates and Reformer Pilates, you will learn the training content of both courses and you will be able to do the Pilates training you need.
Mat Pilates:Definition and Fundamentals of Pilates, Pilates History, Pilates and Culture, Pilates and Spine Health, Pilates Resources, Pilates Movements and Branches, Posture, Touching Techniques, Pilates Basic Movements, Imprinting, Coccyx Curl, Hip Escalator, Toe Touches from Chair Position, Upper Body Curl, Progressive Breathing, Pregnant Cat, Slide to Sphinx Position and more. Mat Pilates technique will be waiting for you in Mat Pilates courses.
Reformer Pilates: You will find Reformer Pilates movements such as Footwork Series, Hundred, Reach & Pull, frog & Leg Circles, Stomach Massage Series, Pulling Straps I, Pulling Straps II, Short Box Series, Long Stretch, Elephant, Knee Stretch Series, Running, Pelvic Lift, Front Split, Forward Lunge movements and all other information about Pilates.
6. Developing Sports Habits / Proper Nutrition Practices
Pilates courses are not just about exercising your body in a short period of time. At the same time, these are productive times where you are informed by your instructors to provide you with healthy life practices, which will be effective in raising your living standards.
Pilates course programs benefit you from doing sports; It allows you to make your sports practices your life. You can get support from your Pilates instructor to create your daily Pilates routines and live a more active and healthy life with a lifelong Pilates process.
Revitalize Your Body with Pilates Training!
Are you wondering what to learn in a Pilates course? Of course, it is your natural right to want to be informed about Pilates training programs before registering for a Pilates course! Start your Pilates training now for Pilates classes that will help you get your body fit again!
As Dans Academy, we improve our Applied Pilates training system day by day and ensure that our students live healthier days by providing them with the best quality Pilates experience. Each of our students who want to stay in shape and strengthen their muscles feels happier with our Pilates lessons at European standards from our expert instructors!
