Ingxaki ekutyeni ngokweemvakalelo: Ibangelwa yintoni kwaye ungayilawula njani?
Intshayelelo:
Ukuphazamiseka kokutya ngokweemvakalelo kwenzeka xa iimvakalelo ezinjengoxinzelelo, ixhala, isithukuthezi, ukukruquka okanye ukungonwabi zijika zibe yindlela yokutya. Ingakhokelela ekuzuzeni ubunzima, iingxaki zempilo kunye nemithwalo yengqondo. Inokulawulwa ngolwazi olululo kunye nenkxaso.
Yintoni i-Emotional Eating Disorder?
Ukutya ngokweemvakalelo; Kukutya okubangelwa ziimfuno zeemvakalelo, hayi indlala. Umntu udla ngokuguqukela kukutya okunekhalori ephezulu, okuneswekile kunye nekhabhohayidrethi ukuze azive kamnandi, aphumle okanye acinezele iimvakalelo ezingalunganga.
Zeziphi Iimvakalelo Eziyibangelayo?
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Uxinzelelo
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Ixhala
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Ukudakumba
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Sukudikwa
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Ubulolo
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Umsindo
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Ityala
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Isithuba seemvakalelo
Lo mjikelo ngamanye amaxesha uthi “Nditya kuba ndiziva kakubi → Ndiyazisola ngokutya → Ndiba mbi ngakumbi.”
Umahluko phakathi kweNdlala yoMphefumlo kunye neNdlala yaseMzimbeni
| Uphawu | Ukulamba ngokwasemzimbeni | Ukulamba ngokweemvakalelo |
|---|---|---|
| Qala | Iqala kancinci | Iza ngequbuliso |
| Isiphumo | Enyameni | Emoyeni/ngokwengqondo |
| Ezikhethwayo | Nakuphi na ukutya kuyenzeka | Iswekile / ityuwa / ukutya okukhawulezayo |
| Saturation | Ima xa igcwele | Kungenzeka ukuphulukana nolawulo |
| Isiphumo | Ngaphakathi | Ityala/ukuzisola |
Izizathu
Ukuphazamiseka kokutya ngokweemvakalelo akubangelwa sisizathu esinye:
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Ukuseka ubudlelwane phakathi komvuzo nokutya kwasebuntwaneni
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Amava okwenzakala
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Uxinzelelo lomsebenzi kunye nemeko yosapho
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Ukunqongophala kokulala
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Ukuguquguquka kweHormonal
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Imidiya yoluntu kunye noxinzelelo lomfanekiso womzimba
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Imalinge yokutya okungalawulwayo
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Ukunqongophala kweendlela zokumelana
Iimpawu zeQela loMngcipheko
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Imbali yexhala kunye nokudakumba
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Abantu abagqibeleleyo
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Imbali yokutya okukhawulezayo
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Indalo elawula ngaphezulu
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Imikhwa yokutya ebusuku
IiNdlela zoNyango kunye noLawulo
1. Ukuphakamisa ulwazi
Ukuqaphela uvakalelo linyathelo lokuqala: "Ingaba ndilambile ngoku okanye ndiyatya ngokwasemoyeni?"
2. Unyango lwengqondo
Ifunyanwe isebenza kakhulu kwiCognitive-Behavioral Therapy (CBT) kunye neEmotion-Focused Therapy process.
3. IsiKhokelo ngeSondlo
Ukucwangcisa ukutya ngugqirha wezokutya kwenza kube lula ukulawula ukutya okuphembelelayo.
4. Ulawulo loxinzelelo
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Umthambo wokuphefumla
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Ukuqaphela
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Ukulala rhoqo
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Umthambo olula
5. Enye indlela yokukhupha ngokweemvakalelo
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Unyango lokubhala
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Imisebenzi yobugcisa
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amakhonkco oluntu
UyiFumana Nini Inkxaso?
Inkxaso yobungcali iyacetyiswa kwezi meko zilandelayo:
✔ Ukuba ukulawulwa kobunzima konakele kakhulu
✔ Ukuba kukho ukuziva unetyala/ukuzisola rhoqo
✔ Ukuba indlela yokuziphatha yokutya ayilawuleki
✔ Ukuba ukutya kube yindlela yokulawula iimvakalelo
Inkxaso nge-e-Health
Ukuphazamiseka kokutya ngokweemvakalelo kudla ngokufuna intsebenziswano yesayikholojisti kunye nengcali yezokutya.
Le nkqubo inokulawulwa ngokunxuseneyo neengcaphephe ezimbini nge-e-Health, kwaye amadinga angenziwa kwi-intanethi.
Yila ukuQeshwa kweNgcali
NgoJanuwari 11, 2026
