Unyango lokuziphatha
Unyango lokuziphatha yindlela yonyango egxile ekutshintsheni iingcinga kunye nokuziphatha komntu. Olu nyango luxhasa umntu ekuchongeni iipatheni zokucinga ezinengxaki, ukuphepha ukuziphatha kakubi, kunye nokuphuhlisa iingcinga ezinempilo kunye nokuziphatha endaweni yoko. Ezi ngcaciso zilandelayo zenziwe malunga noNyango lokuziphatha:
Ubudlelwane phakathi kweNgcinga kunye neNdlela yokuziPhatha: Unyango lokuziphatha lugxininisa ubudlelwane phakathi kweengcinga zomntu kunye nokuziphatha. Ngexesha lenkqubo yonyango, injongo kukuba umntu aqaphele iipatheni zokucinga kwaye aqonde indlela ezi ngcinga ezichaphazela ngayo ukuziphatha. Umntu usebenza ukutshintsha iingcinga ezingalunganga kunye nokuziphatha okuyingozi okuvela ngenxa yazo.
Ukuqhelaniswa neNjongo: Unyango ngokuziPhatha lugxininisa ukugxila kwiinjongo ezithile. Ngexesha lenkqubo yonyango, ingcinga ethile kunye neendlela zokuziphatha umntu afuna ukuzitshintsha zisetyenzwa. Iinjongo zibekwe ngokucacileyo kwaye unyango lubandakanya ukuthatha amanyathelo okuphumeza ezo njongo.
Uhlenga-hlengiso kunye noVavanyo ngokutsha: Unyango ngokuziPhatha luxhasa inkqubo yohlengahlengiso nokuvavanya iingcinga neenkolelo zomntu. Umntu usebenza ngokukhokelwa ngugqirha ukuba atshintshe iingcinga ezingalunganga neziyingozi ngeengcinga ezinokwenyani nezisempilweni. Kule nkqubo, imbono yomntu iyatshintsha kwaye unikwa amava obomi akhuthazayo.
Amava okuziPhatha: Unyango ngokuziPhatha lujolise kumava okuziphatha komntu. Ngethuba lenkqubo yonyango, umntu uvavanya imiphumo yokuziphatha kwakhe kwaye enze utshintsho oluyimfuneko ukuze kwandiswe iziphumo ezilungileyo. Umntu ufunda ukutshintsha indlela yokuziphatha eyingxaki ngokuphuhlisa indlela yokuziphatha enempilo nesebenzayo.
Ngokusekwe kwiiThiyori zokuFunda: Unyango ngokuziphatha lusebenza ngokusekelwe kwiithiyori zokufunda. Ngexesha lenkqubo yonyango, iinkqubo zokufunda eziphantsi kweengcinga ezimbi zomntu kunye nokuziphatha zihlalutywa. Umntu ufunda iindlela ezintsha zokuziphatha aze atshintshe indlela yokuziphatha ngokuziqhelanisa.
Unyango ngokuziPhatha yindlela yonyango egxile ekutshintsheni iingcinga kunye nokuziphatha komntu. Umntu ufunda ukuhlakulela iingcamango ezinempilo kunye nokuziphatha ngokuqaphela iindlela zokucinga kunye nokuphepha ukuziphatha okubi. Ngokukhokelwa ngugqirha, umntu ugxininisa kwiinjongo, uhlengahlengisa iingcinga kunye neenkolelo zakhe, kwaye uqhubela phambili ngokuziphatha okunempilo. Ngoko ke, umntu ngamnye angafumana amava obomi akhuthazayo kunye nophuhliso lomntu siqu.
Amandla eMikhwa eNgcono: ImiGaqo eSisiseko yoNyango lokuZiphatha
Unyango lokuziphatha yindlela yonyango egxininisa kumandla emikhwa eyakhayo. Olu nyango luxhasa umntu ngamnye ukuba aqaphele kwaye atshintshe imikhwa emibi kwaye aphuhlise ukuziphatha okunempilo kunye nokuziphatha okulungileyo endaweni yoko. Ngokuphathelele kuNyango lokuziphatha, le migaqo ilandelayo iza ngaphambili:
Umvuzo kunye nokomelezwa: Unyango lokuziPhatha lugxininisa ukuvuza kunye nokomeleza ukuziphatha okuhle. Umntu uyavuzwa xa esenza izinto azifunayo. Le mivuzo yonyusa inkuthazo kwaye iqinisekisa ukuziphatha okulungileyo kuyagcinwa. Ngokunjalo, iziqinisekiso ezifanelekileyo zisetyenziswa ekuphenduleni izimilo ezingalunganga.
Umiselo lweNjongo: Unyango ngokuziPhatha lubalula ukubaluleka kokumisela iinjongo ezithile. Ngexesha lenkqubo yonyango, imikhwa ethile kunye neendlela zokuziphatha umntu afuna ukuzitshintsha zisetyenzwa. Ezi njongo zimiselwa ngokucacileyo nangokulinganisekayo, kwaye amanyathelo ayathathwa ukunceda umntu aphumeze ezi njongo.
Uhlalutyo lokuziPhatha: Unyango lokuziphatha lubonelela ngohlalutyo kunye nokuqonda iindlela zokuziphatha. Iingcamango noothunywashe abaphembelela imikhwa emibi yomntu ngamnye iyaphononongwa. Uhlalutyo lokuziphatha luvumela umntu ukuba aqonde ukuziphatha kwakhe, abone izinto ezibangela ukuba aziphathe, kwaye amisele ukuba zeziphi izicwangciso-qhinga zokusebenzisa utshintsho.
I-Systematic Desensitization: Unyango ngokuziPhatha lusebenzisa ubuchule obucwangcisiweyo bokungabi namvakalelo ukunceda umntu amelane neemeko eziphazamisayo ezinjengoloyiko, ixhala okanye ukoyikwa. Obu buchule bujolise ekunciphiseni uloyiko lomntu ngokucotha nangokulawulwa lubabeke kwiimeko ezoyikisayo.
Ingxelo kunye nokuBeka iliso: Unyango ngokuziPhatha lugxininisa ukubaluleka kwengxelo kunye nokubeka iliso. Umgqirha unika ingxelo kumntu ngamnye kwaye ubeka iliso kwinkqubela phambili yokutshintsha ukuziphatha. Ngokujonga indlela aziphatha ngayo kunye nenkqubela phambili, umntu uyayongeza inkuthazo yakhe kwaye aqaphele utshintsho oluhle.
Unyango ngokuziPhatha yindlela yonyango egxininisa amandla emikhwa eyakhayo. Umntu uqinisa ukuziphatha okulungileyo ngemivuzo kunye nokuqiniswa, ubeka iinjongo kwaye uthathe amanyathelo okutshintsha. Ngokuqhuba uhlalutyo lokuziphatha, uyasiqonda isiseko semikhwa emibi kwaye usebenzisa izicwangciso ezifanelekileyo zokutshintsha. Ufunda ukujamelana neemeko eziphazamisayo ngobuchule obucwangcisiweyo bokungabi namvakalelo. Ulandelela inkqubela nokwandisa inkuthazo ngengxelo nokubekwa kweliso. Ngokusebenzisa le migaqo isisiseko, umntu unokuphila ubomi obusempilweni ngokuhlakulela imikhwa eyakhayo.
Umvuzo kunye neZohlwayo kuNyango lokuziPhatha: Amacebo okunyusa iNkuthazo
Unyango ngokuziPhatha yindlela yonyango enokusebenzisa iindlela zokuvuza nezohlwayo ukwandisa inkuthazo. Ezi zicwangciso zisetyenziselwa ukukhuthaza umntu ukuba agcine ukuziphatha okulungileyo kwaye aphephe ukuziphatha kakubi. Ezi ngcaciso zilandelayo zenziwe malunga nembuyekezo kunye nezicwangciso zesohlwayo kwi-Behavioral Therapy:
Umvuzo: KuNyango lokuziphatha, umvuzo licebo elisetyenziselwa ukukhuthaza indlela yokuziphatha enqwenelekayo. Umntu ufumana umvuzo olungileyo xa esenza izinto ekujoliswe kuzo. Imivuzo yandisa inkuthazo kwaye igcine ukuziphatha okulungileyo. Ngokomzekelo, umntu usenokuzivuza ngomvuzo xa efikelela usukelo lwakhe lokuyeka ukutshaya.
Ukomelezwa: KuNyango lokuziphatha, ukomeleza sisicwangciso esisetyenziselwa ukuqinisa ukuziphatha okulungileyo. Iziqinisekiso zisetyenziswa ukuba umntu wenza izinto ezifunwayo. Ukuqiniswa kwandisa iziphumo ezilungileyo kwaye kuqinisekiswe ukuba ukuziphatha kuyaphindwa. Ngokomzekelo, ukuba umntwana uyacoca, intsapho yakhe inokumnika umvuzo ongakumbi.
Isohlwayo: KuNyango lokuziphatha, isohlwayo licebo elisetyenziselwa ukunciphisa okanye ukuphelisa ukuziphatha okungafunwayo. Ukuba umntu ubonakalisa ukuziphatha kakubi, isohlwayo siyasetyenziswa. Izohlwayo zandisa iziphumo ezibi kwaye zithintela ukuziphatha ukuba kungaphindwa. Umzekelo, ukuba umntu unomkhwa wokwenza umsebenzi wesikolo wasekhaya ngokungafanelekanga, unokuwiswa isohlwayo ngenxa yale ndlela yokuziphatha.
Uqulatho: KuNyango lokuZiphatha, umda licebo elisetyenziselwa ukuthintela okanye ukunciphisa ukuziphatha okungafunwayo. Kubekwe imida ethile ukuze kuphetshwe imiphumo yokuziphatha kakubi komntu. Ezi zithintelo zithintela ukuphindwa kokuziphatha kakubi kwaye zikhuthaza uphuhliso lweendlela zokuziphatha ezizezinye.
Ukubunjwa: Ukubumba kuNyango lokuziphatha liqhinga apho indlela yokuziphatha efunekayo ifundiswa inyathelo nenyathelo. Amanyathelo amancinci kunye nenkqubela phambili inqunywe ukuze umntu afikelele ekuziphatheni okujoliswe kuyo. Inyathelo ngalinye eliyimpumelelo liyavuzwa kwaye ukuziphatha kuziswe kwinqanaba elifunekayo ekuhambeni kwexesha.
KuNyango lokuziPhatha, iindlela zokuvuza kunye nezohlwayo zisetyenziselwa ukunyusa impembelelo kunye nokomeleza ukuziphatha okulungileyo. Umvuzo kunye nokuqiniswa kukhuthaza ukuziphatha okunqwenelekayo, ngelixa isohlwayo kunye nokuthintela kunceda ukunciphisa ukuziphatha okungafunekiyo. Ukubumba, kwelinye icala, kwenza indlela yokuziphatha ekujoliswe kuyo ifundwe inyathelo nenyathelo. Ngokusebenzisa ezi zicwangciso, i-therapist yandisa inkuthazo yomntu, iqinisekisa ukuba ugcina ukuziphatha okulungileyo, kwaye uxhasa inkqubo yokutshintsha. Nangona kunjalo, ukusetyenziswa kwezi zicwangciso kufuneka kwenziwe ngononophelo kwaye ngokufanelekileyo, kuba impendulo yomntu ngamnye inokwahluka kwaye imeko nganye kufuneka ivavanywe kwimeko nganye-kwimeko.
Utshintsho lweNkqubo kuNyango lokuziphatha: Inkqubela ngeNyathelo ngeNyathelo
Unyango lokuziphatha yindlela yonyango ejonge ukuqhubela phambili ngamanyathelo otshintsho olucwangcisiweyo. Le ndlela ilandela inkqubo yesinyathelo-nge-nyathelo ukwenzela ukuba umntu anciphise ukuziphatha okungafunwayo kwaye athathe indawo yawo ngokuziphatha okunempilo. Ezi ngcaciso zilandelayo zenziwe malunga namanyathelo otshintsho olucwangcisiweyo kuNyango lokuziphatha:
Umiselo lweNjongo: Inyathelo lokuqala kwinkqubo yotshintsho olucwangcisiweyo kukuseka iinjongo ezithile. Umntu umisela indlela yokuziphatha afuna ukuyitshintsha kunye nokuziphatha okujoliswe kuko okunempilo. Iinjongo kufuneka zicace kwaye zilinganiseke.
Uhlalutyo lokuziPhatha: KuNyango lokuziPhatha, iziphembeleli kunye neziphumo zokuziphatha okungafunekiyo zimiselwa luhlalutyo lokuziphatha. Umntu uzama ukuqonda izinto ezibangela ukuba enze izinto ezingathandekiyo. Olu hlalutyo lwenza isiseko sokuphuhlisa indlela yokuziphatha ekujoliswe kuyo ngexesha lenkqubo yotshintsho.
Inyathelo ngeNyathelo Utshintsho: Kwinkqubo yotshintsho olucwangcisiweyo, umntu usebenza kutshintsho lokuziphatha step by step. Kwinqanaba lokuqala, umntu wenza uhlobo olulula kakhulu lokuziphatha okujoliswe kuyo kwaye womeleza lo kuziphatha. Emva koko, inqanaba lobunzima liyenyuka kwaye ukuziphatha okujoliswe kuyo kuqhutyelwe phambili ngenyathelo ngenyathelo.
Umvuzo kunye nokuQiniswa: KuNyango lokuziphatha, ukuziphatha kakuhle kuyavuzwa kwaye kuqiniswe. Umntu ufumana umvuzo olungileyo xa esenza izinto ekujoliswe kuzo. Le mivuzo yonyusa inkuthazo kwaye igcine isimilo esihle.
Ingxelo kunye nokuBeka iliso: Kwinkqubo yotshintsho olucwangcisiweyo, inkqubela yomntu ngamnye ijongwa rhoqo kwaye nengxelo iyanikezelwa. Ugqirha unika ingxelo kumntu ngenkqubela yakhe kunye nendlela asondele ngayo kwiinjongo. Umntu ulandelela eyakhe inkqubela kwaye uyayonyusa inkuthazo yakhe.
Ukwenziwa Kwenyani kunye noLondolozo: Njengesiphumo senkqubo yotshintsho olucwangcisiweyo, iindlela zokuziphatha ekujoliswe kuzo ziyafezekiswa kwaye zigcinwe. Umntu wenza imikhwa esempilweni ibe ngumkhwa kwaye aqhubeke nezi ziphatha kubomi bakhe bemihla ngemihla.
Utshintsho lweSistim kuNyango lokuziphatha yinkqubo yenyathelo nenyathelo. Umntu uhlalutya ukuziphatha kwakhe ngokubhekiselele kwiinjongo ezimiselweyo, enze utshintsho lwamanyathelo-nyathelo kwaye enze ukuziphatha okujoliswe kuyo. Ukuziphatha okuhle komelezwa ngemivuzo kunye nokomelezwa, ngelixa ingxelo kunye nokubeka iliso kwinkqubela phambili. Ekugqibeleni, ukuziphatha okujoliswe kuyo kufezekiswa kwaye kugcinwe, kudala imikhwa enempilo. Ngesikhokelo kunye nenkxaso yonyango, umntu uqhubela phambili kwinkqubo yotshintsho olucwangcisiweyo kwaye adibanise ukuziphatha okulungileyo kubomi bakhe bemihla ngemihla.
Ukuhlangabezana neFobias ngoNyango lweZimilo: Iindlela zokoyisa uloyiko
Unyango ngokuziPhatha yindlela yonyango enika iindlela ezisebenzayo zokujongana nee-phobias. Olu nyango lusebenzisa iindlela ezahlukeneyo kunye nobuchule bokunqoba uloyiko kunye nokunciphisa ukuxhalaba okunxulumene ne-phobia. Ezi ngcaciso zilandelayo zenziwe malunga neendlela zokumelana ne-phobias nge-Behavioral Therapy:
I-Systematic Desensitization: Ukungabi nazinzwa kwenkqubo yindlela ekufundisa ukudibana neemeko ezibangela ukusabela kwe-phobic ngendlela elawulwayo. Umntu wenza uluhlu lweemeko azoyikayo kwaye anciphise uloyiko lwakhe ngokujonga ngokuphindaphindiweyo ezi meko kwaye azidibanise neendlela zokuphumla. Umzekelo, umntu onoloyiko lokubhabha usenokuqala ngemifanekiso yenqwelomoya aze azame ukukhwela inqwelomoya yokwenene.
Utyhileko lweGradient: Utyhileko lweGradient yindlela ebandakanya utyhileko olulandelelanayo kwiinguqulelo ezithambileyo zemeko eyoyikwayo. Umntu uhlangabezana neemeko ezibangela uloyiko lwakhe ngamanyathelo amancinci, kwaye izinga lakhe lokuxhalaba liyakhula ngesinyathelo ngasinye. Le ndlela iphucula ukuxhathisa komntu kuloyiko kwaye inciphisa uloyiko. Umzekelo, umntu onoloyiko loluntu angaqala azame ukuba nencoko emfutshane nabantu abambalwa, aze ajolise ekuthetheni neqela elikhulu.
Amalinge okuziPhatha: Imifuniselo yokuziphatha yenza ukuba umntu afumane iinyani ngokuvavanya iinkolelo zabo ezibubuxoki malunga ne-phobia. Umntu uphawula iziphumo ezilungileyo ezenzekayo xa ejongene nemeko ayoyikayo okanye ezama amacebo okuhlangabezana nayo. Olu vavanyo lunceda ukunciphisa uloyiko kunye nokuguqula iinkolelo. Umzekelo, umntu onoloyiko lweendawo eziphakamileyo angaluvavanya uloyiko lwakhe ngokunyukela encotsheni yenduli aze afumanise ukuba oko akuyongozi kangako kunokuba ebelindele.
Ukomelezwa Okulungileyo: Unyango ngokuziphatha lujolise ekubetheleleni indlela yokuziphatha enqwenelekayo ngokusebenzisa iziqinisekiso ezilungileyo. Umntu uyavuzwa xa elandela amanyathelo okumelana ne-phobia. Ezi zongezo zongeza inkuthazo kwaye zigcina izimilo ezikhuthazayo.
Phobia Hierarchy: Phobia Hierarchy yindlela equka ukuhlelwa kweemeko ezoyikwayo. Umntu wenza uluhlu, ukuqala kwimeko eyoyikisayo ukuya kweyona meko yoyika kakhulu. Olu luhlu lusetyenziswa kuphononongo lokuba sesichengeni kunyango kwaye lunceda ekunciphiseni uloyiko.
Iindlela zokujongana nee-phobias nge-Behavioral Therapy zinika amacebo asebenzayo okoyisa uloyiko kunye nokunciphisa ixhala elibangelwa kukoyika. Iindlela ezinje ngocwangco olucwangcisiweyo kunye nokuvezwa kokuthamba kunciphisa uloyiko ngokuvumela umntu ukuba adibane neemeko ezoyikayo kancinci kwaye ngendlela elawulwayo. Uvavanyo lokuziphatha luvumela umntu ukuba athandabuze iinkolelo zobuxoki aze afumane izibakala. Uqinisekiso oluhle kukuziphatha okulungileyo
Unyango lokuziPhatha kunye noLawulo loxinzelelo: Iindlela zokuPhucula kunye noTshintsho lokuziphatha
Unyango ngokuziPhatha yindlela yonyango esebenzayo enikezela ngobuchule bokuphumla kunye neendlela zokutshintsha ukuziphatha kulawulo loxinzelelo. Olu nyango lusebenzisa iindlela ezahlukeneyo zokuphucula izakhono zokujongana noxinzelelo lomntu, ukunciphisa uxinzelelo, kunye nokukhuthaza ukuziphatha okunempilo. Ezi ngcaciso zilandelayo zenziwe malunga nolawulo loxinzelelo ngoNyango lokuziphatha:
Iindlela Zokuphumza: Unyango ngokuziPhatha lunikezela ngeendlela ezahlukeneyo zokuphumla ukunciphisa uxinzelelo. Ezi ziquka ubuchule obunjengokuphefumla nzulu, umthambo wokuphumza izihlunu, ukucamngca, ukubonwa kunye nokucinga. Obu buchule bunceda umntu ukuba alungelelanise intsebenziswano phakathi komzimba nengqondo kwaye anciphise uxinzelelo.
Ukulawula Uxinzelelo: Unyango ngokuziPhatha lubonelela ngobuchule bokuqonda kunye nokutshintsha indlela yokuziphatha ebangelwa luxinzelelo. Umntu ufunda izakhono zokulawula uxinzelelo ukuze aphucule amandla akhe okumelana neemeko ezixinzelelekileyo. Ezi zakhono ziquka ubuchule obufana nolawulo lwexesha, ukusetwa ngokubaluleka, ukusombulula iingxaki, izakhono zonxibelelwano, kunye nokumisela imida.
Umiselo Lwenjongo: Unyango Lokuziphatha lukhuthaza umntu ukuba azibekele usukelo oluthile lokumelana noxinzelelo. Umntu ubeka iinjongo eziphambili ukuphumeza utshintsho kwiindawo ezithile ezinxulumene noxinzelelo. Ezi njongo zonyusa inkuthazo yomntu ngamnye kwaye zimenza akwazi ukugxila kwinkqubo yokutshintsha indlela yokuziphatha.
Ukomelezwa Okulungileyo: Unyango ngokuziPhatha lomeleza ukuziphatha okunempilo kusetyenziswa ukuqinisa okulungileyo. Umntu uyavuzwa xa ebonakalisa isimilo esilungileyo nesisebenzayo ukumelana noxinzelelo. Ezi zongezo zongeza inkuthazo kwaye zikhuthaza ukugcinwa kokuziphatha okunempilo.
Ukutshintsha indlela yokuziphatha: Unyango ngokuziPhatha lujolise ekutshintsheni indlela yokuziphatha ukumelana noxinzelelo. Umntu ufunda ukuphepha ukuziphatha kakubi kwiimeko ezixinzelelekileyo kwaye endaweni yoko athathe ukuziphatha okunempilo. Umzekelo, kwimeko yoxinzelelo, umntu unokufunda ukuphefumla ngokunzulu endaweni yokutshaya okanye ukukhetha enye indlela yokuziphatha njengokuhamba.
Unyango ngokuziPhatha lubandakanya ulawulo loxinzelelo, iindlela zokuphumla kunye nobuchule bokutshintsha indlela yokuziphatha. Iindlela zokuphumla zinceda umntu ukuba anciphise uxinzelelo, ngelixa izakhono zokulawula uxinzelelo ziphucula izakhono zomntu ukuhlangabezana neemeko ezixinzelelekileyo. Ukuzibekela usukelo kukhulisa intshukumisa yomntu yaye kumgcina enikele ingqalelo. Ukuqiniswa okulungileyo kuxhasa ukuqiniswa kunye nokugcinwa kokuziphatha okunempilo. Ukutshintsha kokuziphatha kujolise ekutshintsheni indlela yokuziphatha yokujongana noxinzelelo kunye nokwamkela ezinye iindlela ezinempilo. Ngesikhokelo kunye nenkxaso yonyango, umntu uqhubela phambili kwinkqubo yokutshintsha indlela yokuziphatha kwaye adibanise izakhono zokulawula uxinzelelo kubomi bemihla ngemihla.
Izakhono zoNxibelelwano kuNyango lokuziPhatha: uPhuhliso kwiNtsebenziswano yeNtlalo
Unyango ngokuziPhatha yindlela yonyango esebenzayo ejolise ekuphuculeni izakhono zonxibelelwano. Olu nyango lunikezela ngeendlela ezahlukeneyo zobuchule kunye nezicwangciso zokunceda umntu anxibelelane ngokufanelekileyo ngakumbi kwintsebenziswano yoluntu, ukuphucula ubudlelwane, kunye nokuxhasa uphuhliso lomntu. Ezi ngcaciso zilandelayo zenziwe malunga nezakhono zonxibelelwano kwi-Behavioral Therapy:
UkuMamela ngokuSebenzayo: KuNyango lokuziPhatha, izakhono zokumamela ezisebenzayo ziyagxininiswa. Umntu ugxininisa ngenyameko kwinto ethethwa ngomnye umntu, ajonge emehlweni, aze aphendule ukubonisa ukuqonda. Ukuphulaphula ngenkuthalo kwandisa ukuqondana kwaye kwenza nzulu unxibelelwano.
Ukuseka uvelwano: Unyango lokuziphatha lukhuthaza uvelwano. Umntu uzama ukuqonda iimvakalelo kunye namava omnye umntu, uyayixabisa imbono yakhe, kwaye useke umanyano lweemvakalelo. Ukwakha uvelwano kwandisa ukuthembana, kuqinisa ubudlelwane kwaye kwenza unxibelelwano lube nentsingiselo ngakumbi.
Inkcazo ecacileyo necacileyo: kuNyango lokuziPhatha, unxibelelwano olucacileyo nolufutshane lubalulekile. Umntu uvakalisa iingcamango zakhe, iimvakalelo kunye neemfuno zakhe ngokucacileyo. Oku kuvumela elinye iqela ukuba liqonde ngcono kwaye liphendule ngokuchanekileyo. Unxibelelwano olucacileyo nolufutshane lunciphisa unxibelelwano kwaye luthintele iingxabano.
Ukubuza Imibuzo: Unyango ngokuziPhatha lugxininisa ukukwazi ukubuza imibuzo kunxibelelwano olusebenzayo. Umntu ubuza imibuzo evulelekileyo nenentsingiselo ukuze aqonde elinye iqela. Le mibuzo yenza nzulu unxibelelwano, inike ulwazi olutsha kwaye yandise ukuqondana.
Ukoyisa imiqobo yoNxibelelwano: Unyango ngokuziPhatha lujolise ekuqapheleni nokoyisa imiqobo yonxibelelwano. Umntu uyayibona imikhwa emibi, ubandlululo okanye iindlela zokuzikhusela kunxibelelwano kwaye uzama ukuzitshintsha. Ukuqaphela imiqobo yonxibelelwano kwenza unxibelelwano lube lula ngakumbi.
Impendulo kunye noLungiso: Kwinkqubo yoNyango lokuziphatha, ukukwazi ukufumana ingxelo kunye nokwenza izilungiso kubalulekile. Umntu wenza izilungiso xa ebona iimpazamo okanye ukungaqondani kunxibelelwano. Kwangaxeshanye, uphendula kakuhle kwingxelo evela kwelinye iqela kwaye afunde kuyo ukuphucula unxibelelwano.
Izakhono zoNxibelelwano kwi-Behavioral Therapy ijolise ekusekeni unxibelelwano olusebenzayo kunye nokuphucula unxibelelwano loluntu. Izakhono ezinjengokuphulaphula ngenyameko, uvelwano, ukuthetha okucacileyo, ukubuza imibuzo, ukoyisa imiqobo yonxibelelwano kunye nokufumana ingxelo zenza umntu aphumelele ngakumbi kunxibelelwano kwaye womeleze ubudlelwane bakhe. Ngesikhokelo kunye nenkxaso yonyango, umntu ngamnye uphuhlisa ezi zakhono kwaye asebenzise unxibelelwano olusebenzayo kubomi bemihla ngemihla.
Ukulwa Nonyango ngokuziPhatha: Ukudala indlela yokuphila esempilweni
Unyango ngokuziPhatha yindlela yonyango esebenzayo yokulwa ukuba likhoboka. Olu nyango lunceda umntu ukuba atshintshe indlela yokuziphatha ekhobokisayo, enze indlela yokuphila esempilweni, kwaye achache kubukhoboka. Ezi ngcaciso zilandelayo zenziwe malunga nokulwa ukuba likhoboka lokuziphatha ngoNyango lokuziphatha:
Umiselo lweNjongo: Unyango ngokuziPhatha lukhuthaza umntu ukuba azibekele iinjongo ezinxulumene nokukhotyokiswa. Umntu ubeka iinjongo zokutshintsha iindlela zokuziphatha ezingalunganga ezinxulumene nokulutha kunye nokudala indlela yokuphila enempilo. Ezi njongo zonyusa inkuthazo yomntu kwaye zimenze akwazi ukugxila kwinkqubo yokuchacha kubukhoboka.
Ukuqaphela iiMeko ze-Trigger: Unyango ngokuziPhatha lunceda umntu ukuba abone izinto ezibangela ukuba umntu aziphathe kakubi. Umntu uyazazi iimeko, iingcinga, iimvakalelo, okanye iimeko zokusingqongileyo ezikhokelela ekubeni likhoboka. Ngale ndlela, ubani unokuxhathisa ukukhotyokiswa ngokuphuhlisa amacebo okumelana neemeko ezixhokonxayo.
Uphuhliso lweendlela zokuziphatha ezizezinye: Unyango ngokuziPhatha lujolise ekuphuhliseni iindlela zokuziphatha zokutshintsha indlela yokuziphatha ekhobokisayo. Umntu ufunda ukukhetha imisebenzi esempilweni, izinto anomdla kuzo, okanye unxibelelwano lwentlalo kunokukhobokisa. Ezi ndlela zokuziphatha zingenye zibonelela ngamava akhuthazayo nanelisayo kunokuba likhoboka.
Ukomelezwa Okulungileyo: Unyango ngokuziPhatha lusebenzisa iziqinisekiso ezilungileyo ukuqinisa ukuziphatha okunempilo. Umntu uyavuzwa xa ebonakalisa isimilo esihle nesinempilo kumlo ochasene nobukhoboka. Ezi zongezo zongeza inkuthazo kwaye zikhuthaza ukugcinwa kokuziphatha okunempilo.
Impendulo kunye noLungiso: Kwinkqubo yoNyango lokuziphatha, ukukwazi ukufumana ingxelo kunye nokwenza izilungiso kubalulekile. Umntu wenza izilungiso xa ebona iimpazamo ezinxulumene nokulutha okanye ebuya umva. Kwangaxeshanye, uphendula kakuhle kwingxelo evela kugqirha kunye nendawo exhasayo kwaye ufunda kwinkqubo yokuzabalaza nokuba likhoboka leziyobisi.
Ukulwa nokukhotyokiswa ngokuziPhatha kujolise ekubeni umntu enze indlela yokuphila esempilweni kwaye ahlukane nokuba likhoboka. Amaqhinga anjengokumisela iinjongo, ukuqaphela iimeko ezibangela ukuba aqalise, ukuphuhlisa ezinye iindlela zokuziphatha, ukufumana ukomelezwa okuqinisekileyo kunye nengxelo inceda umntu ukuba ajamelane nokukhotyokiswa kwakhe kunye nokuxhasa ukwamkelwa kwendlela yokuphila esempilweni. Ngesikhokelo kunye nenkxaso yonyango, umntu ngamnye uphuhlisa izakhono eziyimfuneko zokulwa umlutha kunye namanyathelo okufumana ubomi obunempilo.
Ukuzilawula kuNyango lokuziphatha: Ukulawula iminqweno kunye nokomeleza amandla okuzimisela
Unyango ngokuziPhatha yindlela yonyango esebenzayo ejolise ekomelezeni ukuzeyisa nokulawula iminqweno. Olu nyango lunceda umntu ukuba abe nomnqweno onamandla wokuxhathisa iminqweno, ukulawula iimpembelelo, kunye nokuphepha ukuziphatha okungafunekiyo. Ezi ngcaciso zilandelayo zenziwe malunga nokuzibamba kwi-Behavioral Therapy:
Ukuqonda iminqweno: Unyango lokuziphatha lukhuthaza umntu ukuba aqonde iminqweno yakhe kunye neminqweno yakhe. Umntu uyaziqonda izinto azinqwenelayo, izinto ezikhobokisayo okanye isimilo esiyingozi aze azame ukuqonda izizathu zale minqweno. Ukuqonda iminqweno lelinye lamanyathelo abalulekileyo ekuzithibeni.
UkuHlola iminqweno: Unyango lokuziphatha luvumela umntu ukuba ahlalutye iminqweno yakhe. Umntu uvavanya xa umnqweno usenzeka, xa usiba namandla, kwaye luhlobo luni lwezixhokonxa olunxulunyaniswa nalo. Olu hlalutyo lunika ukuqonda okungcono kweminqweno kunye neempembelelo.
Uphuhliso lwezinye iindlela zokuziphatha: Unyango ngokuziPhatha luxhasa uphuhliso lwezinye iindlela zokuziphatha ukuze umntu akwazi ukulawula iminqweno yakhe. Umntu ufunda iindlela zokumelana nesicelo okanye akhethe iindlela zokuziphatha ezinempilo endaweni yoko. Ezi ndlela zokuziphatha ziyomeleza ukuzeyisa kwaye zithintele ukwenza ngokweminqweno.
Ukulawula iiMeko ze-Trigger: Unyango lokuziphatha lufundisa umntu ukuba alawule iimeko ezibangela ukuba akwazi ukuxhathisa iminqweno. Umntu uyaziqonda iimeko apho iminqweno iqina kwaye iphuhlise amacebo afanelekileyo okumelana nezi meko. Ukulawula iimeko zokuqalisa kuqinisekisa ukuzibamba kugcinwe.
Ukomelezwa Okulungileyo: Unyango ngokuziPhatha lusebenzisa iziqinisekiso ezilungileyo ukomeleza ukuzeyisa. Umntu uyavuzwa xa exhathisa iminqweno okanye ebonisa ukuziphatha okunempilo. Ezi zongezo zongeza ukuzeyisa kwaye zomeleze ukukwazi ukulawula iminqweno.
Impendulo kunye noLungiso: Kwinkqubo yoNyango lokuziphatha, ukukwazi ukufumana ingxelo kunye nokwenza izilungiso kubalulekile. Umntu uyalungisa xa ebona iimpazamo okanye ubunzima bokuzeyisa. Ikwaphendula ngokuncomekayo kwingxelo evela kugqirha okanye kwindawo exhasayo kwaye iphucula izakhono zokuzibamba.
Unyango lokuziphatha lujolise ekomelezeni ukuzibamba komntu kunye nokulawula iminqweno. Ubuchule obunjengokuqonda iminqweno, ukuphonononga iminqweno, ukuphuhlisa ezinye iindlela zokuziphatha, ukulawula iimeko ezixhokonxayo, ukufumana ukomelezwa okulungileyo kunye nengxelo kwandisa ukuzithiba komntu ngamnye kwaye kumenze akwazi ukujamelana neminqweno yakhe ngendlela enempilo. Ngesikhokelo kunye nenkxaso yonyango, umntu ngamnye uphuhlisa izakhono zokuzibamba kwaye uphumelele ekulawuleni iminqweno.
Imbono yekamva loNyango lokuziPhatha: IiNdawo zeSicelo kunye nezinto ezintsha
Unyango ngokuziPhatha yindlela yonyango esoloko iphuhla kwaye ibonelela ngeendawo ezininzi zesicelo kunye nokubanakho ukusungula izinto kwixa elizayo. Ezi ngcaciso zilandelayo zenziwe malunga nembono yoNyango lokuziphatha ngekamva:
Ukudityaniswa neTekhnoloji: Unyango ngokuziPhatha luqhubela phambili nophuhliso lobuchwepheshe. Amaqonga onyango akwi-Intanethi afana ne-teletherapy avumela ukufikelela kubantu abaninzi ngokwandisa ukufikelela kunyango lokuziphatha. Ukongeza, usetyenziso oluphathwayo kunye nezixhobo zedijithali zinceda abantu ukuba balandelele kwaye barekhode indlela abaziphatha ngayo kwaye bafezekise iinjongo zabo.
Ukwandiswa kweeNdawo zeSicelo: Unyango ngokuziPhatha alupheleliselwanga kuphela kunyango lomntu kodwa luya luxhaphaka kwiindawo ezahlukeneyo zesicelo. Ijolise ekuphuculeni ubudlelwane kunye nokubonelela ngenkxaso yoluntu ngokusebenzisa iifomathi ezahlukeneyo ezifana nonyango lweqela, unyango lwesibini, kunye nonyango losapho. Ukongeza, iinkqubo ezikhuthaza utshintsho lwendlela yokuziphatha esikolweni, kwindawo yokusebenza namanqanaba oluntu nawo ayaphuhliswa.
IiNdlela zokuZiphatha ngeNgcaciso-Ngqondo: Unyango ngokuziPhatha luphuhlise iindlela zokuziphatha kwengqondo-yokuqonda ngokudibanisa nonyango lokuqonda. Kwezi ndlela, kugxininiswa ukuba iingcamango, iinkolelo kunye neenkqubo zokuqonda zichaphazela kwaye ziguqule ukuziphatha. Iindlela zokuziphatha ngengqondo-ngqondo zijolise ekuncedeni umntu ngamnye abonise indlela yokuziphatha esempilweni ngokutshintsha iipatheni zabo zokucinga.
Ukuziqhelanisa neNkcubeko kunye neYantlukwano: Unyango ngokuziPhatha lugxininisa ukubaluleka kweyantlukwano yenkcubeko kunye nokuziqhelanisa kunye nokulungelelanisa inkqubo yonyango kwizithethe zenkcubeko kunye neenkolelo zomntu. Ukuziqhelanisa nenkcubeko kwandisa ufikelelo kunyango kwaye kukhokelela kwiziphumo ezisebenzayo ngakumbi.
IiZenzo eziqhutywa yiDatha: Unyango ngokuziPhatha luyaphonononga kwaye luphucule impumelelo yonyango ngokwamkela izenzo eziqhutywa yidatha. Ukuqokelela idatha kunye neendlela zokuhlalutya zisetyenziselwa ukulandelela inkqubela phambili, ukulinganisa ukungenelela, nokuvavanya iziphumo zonyango. Ngale ndlela, ijolise ekulungiseni inkqubo yonyango kumntu ngamnye kwaye iphumeze ezona ziphumo zingcono.
Unyango lokuziphatha luhlala luvela kwiindawo ezifana nokwandiswa kweendawo zesicelo, ukuhlanganiswa nobuchwepheshe, iindlela zokuziphatha kwengqondo, ukulungiswa kwenkcubeko kunye nezicelo ezisekelwe kwidatha. Olu phuhliso lwenza ukuba unyango lokuziphatha lubonelele ngeenkonzo ezisebenzayo ngakumbi, ezifikelelekayo kunye nezomntu ngamnye. Ngeenguqulelo zexesha elizayo, unyango lokuziphatha luya kuqhubeka njengendlela yonyango esabela ngcono kwiimfuno zabantu kwaye iphucule inkqubo yonyango.
Qhagamshelana eHealth kwaye ufumane inkxaso yobungcali kwiimfuno zakho zonyango lokuziphatha.
