Yintoni inkungu yeNkungu?
Inkungu yengqondo yintetho eqhelekileyo echaza imeko apho umntu aziva enenkungu yengqondo, kunzima ukugxila, kwaye akakwazi ukucwangcisa iingcinga zakhe ngokucacileyo.
Ayilogama lesigulo sezonyango, kodwa:
- uxinzelelo,
- iingxaki zokulala,
- ukunqongophala kwevithamin,
- ixesha elinzima lomsebenzi,
- utshintsho lwehomoni
Isenokunxulunyaniswa neemeko ezininzi ezifana
KuGoogle kwiminyaka yakutshanje:
- “Yintoni inkungu yengqondo?”
- “Kutheni ndingakwazi ukugxila?”
- “Ukulibala okusisigxina”
- “Ukuphelisa njani ukudinwa kwengqondo?”
- “Andikwazi ukucinga ukuziva”
ukhangelo lonyuke kakhulu.
Ezi zikhalazo ziye zaxhaphaka ngakumbi, ngakumbi emva kokusebenza kude, ukusetyenziswa kwesikrini okunzulu kunye noxinzelelo olungapheliyo.
Ziziphi iiMpawu zenkungu yobuchopho?
Abantu abafumana inkungu yengqondo rhoqo:
- ubunzima ekuqokeleleni iingcinga zakho,
- ukulibala,
- ukungabi nangqalelo,
- ukungakwazi ukufumana amagama ngelixa bethetha,
- ukucotha kwengqondo,
- inkuthazo ephantsi,
- uziva ndidiniwe ngalo lonke ixesha
inokuba nezikhalazo
Abanye abantu:
“Ingathi ingqondo yam isebenza kancinane”
okanye
“Ndiva ngathi kukho inkungu entlokweni yam”
ichaza njenge.
Yintoni ebangela inkungu ebuchotsheni?
1. Uxinzelelo oluNgapheliyo
Uxinzelelo lwexesha elide lunokuchaphazela ukusebenza kwengqondo.
Amanqanaba aphezulu oxinzelelo:
- gxila,
- inkumbulo,
- inkqubo yokwenza izigqibo
ingenza kube nzima.
Inkxaso yengqondo yobungcali inokuba luncedo kubantu abanoxinzelelo olumandla. IQonga leNgcali yengqondo yezempilo
2. Ukunqongophala kokuLala
Ukulala okukumgangatho ophantsi kuchaphazela ngokuthe ngqo ukusebenza kwengqondo.
Ingakumbi:
- ukuvuka rhoqo ebusuku,
- usebenzisa isikrini kude kube ziiyure zamva,
- ubuthongo obungaqhelekanga
inokonyusa umngcipheko wenkungu yobuchopho.
3. Ukunqongophala kweVithamini kunye neziMbiwa
Ezinye iintsilelo zinokuchaphazela ukusebenza kwengqondo:
- Ukunqongophala kweVithamini B12
- Ukunqongophala kweVithamini D
- Ukunqongophala kweAyini
- Ukunqongophala kweMagnesium
4. Ukubonakaliswa kweSkrini okumandla
Ukujonga efowunini okanye kwikhompyuter iiyure ezininzi kunokonyusa ukudinwa kwengqondo.
Ingakumbi ukuvezwa kwizaziso eziqhubekayo kunokunciphisa ixesha lokuhoya.
5. Ukutya
Ukusetyenziswa kweswekile ngokugqithisileyo kunye nesondlo esingaqhelekanga:
- ukuguquguquka kwamandla,
- ukungabi nangqalelo,
- ubuthathaka
iyakwazi ukwenza.
Ngenkxaso yesicwangciso sesondlo, inkxaso yengcali inokufunyanwa i-eHealth Dietitian Platform.
Ubudlelwane phakathi kweNkungu yoBuchotho kunye neNgxaki
Kubantu abaphethwe lixhala:
- ukucinga ngokugqithisileyo,
- ukudinwa kwengqondo,
- isiphazamiso
inokubonwa rhoqo.
Xa umntu ephantsi koxinzelelo rhoqo, ingqondo inokusebenza "kwimowudi ye-alam" kwaye oku kunokuchaphazela ukusebenza kwengqondo.
Uyisusa Njani inkungu yengqondo?
1. Phucula iPhatheni yokuLala
Zama ukulala ngexesha elinye yonke imihla.
2. Nciphisa iXesha leSkrini
Nciphisa ukusetyenziswa kwesikrini, ngakumbi ngaphambi kokulala.
3. Thatha uhambo lwarhoqo
Umthambo ungaxhasa ukusebenza kwengqondo.
4. Sela Amanzi Oneleyo
Ukuphelelwa ngamanzi emzimbeni kunokwehlisa izinga lokuhoya.
5. Yitya Ukutya Okufanelekileyo
Ukutya okutyebileyo ngeprotheyini, amafutha asempilweni kunye nefayibha kunokuxhasa ukulingana kwamandla.
Udibana nini noGqirha?
Ukuba:
- Ukuba ukulibala kuyanda,
- Ukuba ubomi bemihla ngemihla buchatshazelwa,
- Ukuba kukho ukudinwa okugqithisileyo,
- ukuba iingxaki zokuhoya zihlala ixesha elide
Uvandlakanyo lobuchwephesha lungafuneka.
Inkxaso yothethwano lweengcaphephe kwi-intanethi inokufunyanwa i-EHealth Online Health Platform.
Imibuzo Ebuzwa Rhoqo
Ingaba inkungu yengqondo sisifo sokwenyani?
Ayisosifo sezonyango, kodwa sinokunxulunyaniswa neengxaki zempilo ezahlukeneyo.
Ingaba inkungu yengqondo ibangela ukulibala?
Ewe, kunokubangela ukulibala okwethutyana.
Ngaba inkungu yengqondo inokubangelwa luxinzelelo?
Ewe, omnye wezona zizathu zixhaphakileyo luxinzelelo olungapheliyo.
Ingaba inkungu yengqondo iyaphela?
Inokulungiswa ngokuxhomekeke kunobangela osisiseko.
Isiphumo
Inkungu yengqondo ibe yenye yeengxaki zengqondo ezixhaphakileyo kubomi banamhlanje. Uxinzelelo, ukulala ngokungafanelekanga, ukusetyenziswa kwesikrini kakhulu kunye neendlela zokutya zinokuchaphazela kakhulu ukusebenza kwengqondo. Kuyenzeka ukuyibona kwangoko kwaye uyilawule ngohlengahlengiso lwendlela yokuphila.
Izixhobo zenzululwazi
- Impilo yaseHarvard – iMemori kunye nempilo yeNgqondo
- Iklinikhi yaseCleveland – Inkungu yoBuchopho
- Iklinikhi yaseMayo – Iimpawu zoxinzelelo
- ISiseko sokuLala – uMsebenzi wokuLala kunye noQoqosho
