Blogs

Anxiety: Symptoms, Causes and Treatment Methods

Anxiety (Anxiety Disorder): Symptoms, Causes and Treatment Methods Introduction: Anxiety is one of the most common psychological problems affecting daily life. It manifests itself with constant anxiety, anxiety, palpitations and feelings of restlessness. It can be detected early and taken under control with the right approaches. What is Anxiety? Anxiety is a natural response to the perception of danger or uncertainty. However, this reaction cannot be controlled and […]

Anksiyete Kaygı Bozukluğu

Anxiety: Symptoms, Causes and Treatment Methods

Introduction:
Anxiety is one of the most common psychological problems affecting daily life. It manifests itself with constant anxiety, anxiety, palpitations and feelings of restlessness. It can be detected at an early stage and taken under control with the right approaches.

What is Anxiety?

Anxiety is a natural response to the perception of danger or uncertainty. However, when this reaction becomes uncontrollable and disrupts the normal flow of life, it is defined as "anxiety disorder".

Most Common Symptoms of Anxiety

  • Constant state of anxiety and anxiety

  • Chest tightness, palpitations

  • Shortness of breath or rapid breathing

  • Muscle tension

  • Insomnia or disrupted sleep

  • Pessimism and threat perception

  • Difficulty concentrating

  • Social avoidance

Since these symptoms can sometimes be mistaken for a medical disease, people may frequently apply to emergency services.

Causes

Anxiety occurs through a combination of both biological and environmental factors:

  • Genetic predisposition

  • Trauma or sudden loss

  • Childhood experiences

  • Chronic stress

  • Hormone and neurotransmitter imbalances

  • Hypercompetitive work/living conditions

  • Social media and the effect of constant comparison

Types of Anxiety

  • General Anxiety Disorder (GAD)

  • Panic Disorder

  • Social Anxiety Disorder

  • Phobic Disorders

  • Post-traumatic stress (PTSD)

Treatment Methods

The most effective approaches in the treatment of anxiety:

1. Psychotherapy

Especially Cognitive Behavioral Therapy (CBT/CBT) regulates the connection between anxiety and triggering thoughts.

2. Drug Treatment

It is planned by a psychiatrist and is usually applied together with psychotherapy.

3. Lifestyle Adjustments

  • Regular sleep

  • Caffeine reduction

  • Mindfulness & breathing exercises

  • Regular physical activity

In Whom Is Anxiety More Common?

  • People who work at a busy pace

  • Individuals with a perfectionist nature

  • Young people under exam/performance pressure

  • Those with a history of trauma

  • Those who constantly experience uncertainty

When to Get Support?

Professional support is recommended if any of the following:

✔ If daily life performance is impaired
✔ If sleep, work or relationships are affected
✔ If panic attack-like attacks are experienced
✔ If there is a constant feeling of fear or loss of control

Online Psychologist Support with e-Health

The first step for people with anxiety problems is often to talk and be understood.
You can meet with expert psychologists 24/7 via e-Health, and the process is managed clinically and safely.

Create a Specialist Appointment

13 January 2026


This content is for general informational purposes only. It does not constitute diagnosis, treatment, or advertising. Each application is specific to the individual and should be evaluated by your physician. It is not a substitute for medical advice; always seek professional medical opinion regarding your health condition.

Comment Policies

eHealth client/user evaluation principles

Evaluation score and content can only be made by clients and service purchasers who have sessions via eHealth by appointment or live meeting method.

Please write down your satisfaction or complaints about the expert you consulted or the service you purchased, and remember that your scores and comments will contribute greatly to other clients and those who want to purchase services to make better choices.

We will publish all comments, whether positive or negative, on the eHealth platform as soon as possible, as long as the evaluation principles are followed. We will also provide transparency about the status of submitted content.

We will apply the same principles and standards to the answers given by the expert or service provider.

eHealth's mission is to be a distributor of feedback from both the client and the experts, the service purchaser and the service provider. We will let the contributions speak for themselves and we will not be the ones to judge what is real

The evaluation must be relevant to the session and suitable for the general readership.

Comment and evaluation must be fair, impartial and specific to the service you have received from the expert or service provider. Do not share personal phone and e-mail addresses. Please do not make personal, political, moral or religious statements. Abusive speeches, discriminatory and hate speeches, sexual expressions, violent and threatening evaluations, advertisement-related comments, and misleading evaluations made with the aim of lowering the score of a rival expert or service provider or increasing their own score will not be tolerated.

Comments and evaluations are the opinions of the service providers who purchase the service and have the right to reply. eHealth or its partners are not responsible for any responsibility or liability for any comments or answers given.

Positive or negative feedback regarding eHealth services can be made in the user evaluations section on the eHealth page.

As Patient Login REGISTER
As Health Professional Login REGISTER
Enter the verification code sent to your phone!

A verification code has been sent to your number from +908503462020. You must enter this code within 120 seconds,
Time Remaining: